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elaichi is beneficial for weight loss
21 Jan, 2022
How Does Elaichi Benefits Weight Loss?

Cardamom, also known as elaichi, has long been a staple in Indian kitchens and is widely used in curries, rice dishes, and desserts. The benefits of e...

Are craisins good for weight loss
20 Jan, 2022
How are Craisins good for weight loss?

Craisins or dried cranberries, are the sweet dried fruits that you can enjoy from time to time or even use to level up your recipes with some quirky d...

lemon ginger tea for weight loss
19 Jan, 2022
Does Lemon Ginger Tea Work for Weight Loss?

Ginger is a flowering plant frequently cultivated for its root in Southeast Asia; it is used in cooking and baking. Ginger also decreases soreness, st...

turmeric ginger tea weight loss
10 Jan, 2022
How does turmeric ginger tea help in weight loss?

Turmeric & ginger both are common staple ingredients that have their own importance in every dish. But do you know they both have one thing in com...

is mustard oil good for weight loss
20 Dec, 2021
Is mustard oil good for weight loss? Benefits and Nutrition

Mustard oil is one of the most used components in Indian kitchens. B-complex vitamins including niacin and riboflavin are abundant in mustard seeds. M...

is chana dal good for weight loss
19 Dec, 2021
Is Chana Dal good for Weight Loss?

The chana dal is a staple food we can't live without. It's famous for its usage in Indian recipes. Chana dal is a nutritious legume found in chutney, ...

coriander juice for weight loss
15 Dec, 2021
Coriander juice for weight loss! Here’s how you can reduce weight by this magic

Weight reduction, of course, takes discipline and commitment. It is not a task that you can accomplish in a single day. Your diet is an important elem...

is dalia good for weight loss
20 Nov, 2021
How is Dalia Helpful in Dealing With Weight Loss?

A bowl of Dalia can do miracles, and that's probably why it has become a breakfast staple in many households. With a high quantum of fiber content in ...

jeera water for weight loss
17 Nov, 2021
How to Lose Weight with Consumption of Jeera Water?

Jeera of cumin has a flattering aroma, fantastic taste, and the host of nutritional benefits that Indians have been well-versed for centuries. Most In...

is puffed rice good for weight loss
14 Nov, 2021
What Does Puffed Rice Mean?

Murmura or 'Puffed rice' often gives you the first impression of the delicious bhel puri recipe. Peddled for its crunch and munch, this is a standard ...

How to eat horse gram for weight loss
29 Oct, 2021
What is Horse Gram? How to Consume it?

Have you ever seen the red, black, and green grams that belong to the legume family? Most foodies are aware of the horse gram and impeccable health be...

tomato soup for weight loss
27 Oct, 2021
Tomato Soup 101- Good for Weight Loss or Not?

Packed with goodness of nutrients, juicy, red, and plump tomatoes are crucial for Indian meals. The tangy punch of this fruit is irreplaceable, and it...