Coriander is native to regions in the eastern Mediterranean and southwestern Asia, but it is now cultivated and used in various parts of the world, in...
How does turmeric ginger tea help in weight loss?Monday January 10, 2022 at 7:11 pm
Turmeric & ginger both are common staple ingredients that have their own importance in every dish. But do you know they both have one thing in common, they both help in reducing weight. Also, they both are the most extensively studied ingredients in herbal medicine.
Turmeric not only helps in digestion but also boosts metabolism and hence leads to weight loss. Whereas ginger has properties to defeat hunger. Apart from helping in weight loss, turmeric ginger tea also helps in keeping the blood sugar level maintained.
It accelerates digestion, assists in increasing metabolism, and hence aids weight loss. Turmeric possesses bioactive compounds commonly known as curcuminoids- curcumin that contains several powerful medicinal healing properties. Whereas on the other hand, ginger’s supplementation not only reduces body weight but also helps in reducing waist-hip and it also helps people facing obesity.
Another thing that is common between both ingredients is that they both can help in relieving pain, reduce nausea moreover they can also play an important role in protecting against illness & infection. Also, check out our articles on how to eat horse gram for weight loss in detail here!
Other benefits of Turmeric Ginger Tea for Weight Loss
Apart from turmeric ginger tea for weight loss, there are several other benefits of ginger & turmeric in their other form. Some of them are mentioned below.
- Pain Relief: Turmeric & ginger can help in giving you relief from any kind of pain. Be it a muscle pull, joint pain, or arthritis pain, you should consume ginger & turmeric on a daily basis as turmeric contains curcumin which can help in reducing pain to those who suffer from arthritis pain, whereas ginger can help in reducing chronic pain which is caused by arthritis and other critical conditions.
- Helps in reducing nausea and morning sickness: Be it nausea or morning sickness ginger has been an effective ingredient to soothe the stomach & treat nausea for ages. Pregnant ladies can also curb their morning sickness by consuming ginger daily. Apart from this, consuming 1 gm of ginger every day can decrease post-operative nausea & vomiting.
- Boosts immunity: We all have to keep our immunity strong, especially after facing the wave of coronavirus, everybody learned the importance of strong immune. Well, according to study ginger has been declared the most powerful against the human respiratory syncytial virus (HRV) that can affect the respiratory system and can cause respiratory tract infections in both children & adults.
- Reduces inflammation: Inflammation is the main cause of several diseases in the body. Issues like heart disease, diabetes, stress everything are all derived from inflammation. According to studies, the consumption of ginger can reduce inflammation in one’s body. Both ginger & turmeric have anti-inflammatory properties.
Both of them are important ingredients and have their own health benefits separately, but consuming them together can do wonders for your health. In order to maintain your health and prevent side effects, it is advisable to take a healthy ad proper diet. Adding fresh ginger and turmeric will indeed give you more health benefits and fewer side effects if not consumed excessively. Also, check out our guide on how one should consume or drink coriander juice for losing weight quickly and effectively.
How to make turmeric ginger tea for weight loss?
Although turmeric ginger tea has many benefits but here’s how you turmeric tea along with ginger for weight loss.
Firstly, you have to take a saucepan and water to it. After that add a dash of turmeric & ginger into the water and keep it on the gas until a boil comes. Once the water is boiled, turn off the gas. Let the tea cool down to room temperature and drink the tea regularly in order to see the best results for your acquired weight loss.
Apart from this ginger & turmeric can be used to enjoy several health benefits that each does have like they both perfectly go with each other in salad dressings, stir-fries, and sauces to add a surge of flavor so that your recipes can be both healthy & tasty.
Moreover, both the staple ingredients are easy to add to your diet as they both are accessible in fresh, dried, or supplement form. Do check out our in-depth guide on how effective is jeera water for weight loss here!
After reading almost everything about turmeric & ginger, we can easily say that ginger & turmeric do have many benefits not just for weight loss but in other aspects as well. So, one can consume tea & ginger in order to make their immune system strong, boost metabolism & keep themselves healthy, but make sure to keep an eye on quantity so that you won’t face the side effects that are mentioned in this article.
How long does it take for ginger & turmeric to work?
A: As everything takes time, you should be patient with this remedy too because we all know that good things take time. So, to see the best results in their health and to lose weight one must wait at least 4 to 8 weeks before losing faith. Even after waiting if the results don’t seem that much try and wait for at least 1-2 more weeks.
Is it okay to take turmeric every day?
A: Yes, it is okay to take turmeric every day but in limited quantity as excessive use of everything is harmful. So, one can take turmeric in their meals in order to stay healthy.
How important it is to consume ginger & turmeric in the right quantity?
A: It is essential to keep the right amount of consumption while intaking ginger or garlic.
Like, according to research, ginger can help in reducing blood clotting but it can also be involved in blood-thinning medicines when consumed in large amounts. So, it is advisable to take ginger in its natural manner rather than resorting it to supplements, unless doctors prescribe it in exceptional cases, it is advisable not to consume ginger in restoration form.