Is mustard oil good for weight loss? Benefits and Nutrition

Monday December 20, 2021 at 9:30 am

Mustard oil is one of the most used components in Indian kitchens. B-complex vitamins including niacin and riboflavin are abundant in mustard seeds. Mustard oil is a better alternative to processed oils. But is mustard oil good for weight loss? Mustard seeds include niacin and riboflavin, which boost metabolism and help you lose weight.

The mustard seed is very important in India. Mustard seed oil (Sarson ka tel) is commonly used in Indian cooking. According to APEDA, Rajasthan produces almost 40% of India’s total mustard oil output. Other nations throughout the world utilize oil as well.

We’ve heard that you may use mustard oil in cooking. We also know that a big proportion of Indians like it as hair oil. But did you know that mustard oil might help you lose weight? The weight-loss advantages of mustard oil aren’t well-known. Continue reading to discover more about the advantages of mustard oil for weight reduction and how you may finally reach your ideal weight.

Isn’t it just another oil?

Well! No way, my pal. You are underestimating the strength of mustard and its oil in such an instance! To be honest, mustard oil is a treasure trove of nutrients. The ideal blend of ingredients for your heart, joints, skin, hair and other body parts.

How mustard oil is made?

You may create mustard oil from mustard seeds that have been pressed or ground. The seeds are dried first, then extracted, crushed or powdered, and finally filtered. Because critical nutrients are not lost during the heating process, the cold-pressed (kacchi Ghani) technique of manufacturing mustard oil is the most effective.

Using a wooden cold-press, you used a cow to extract oil from mustard seeds in the past. This process is now automated.

Benefits of mustard oil for weight loss

To know the answer to the question is mustard oil is good for weight loss, here are the following benefits:

Reductions Appetite

The creation of heat in the human body is referred to as thermogenesis. When people are heated, their appetites tend to decline. You consume fewer calories when you eat less. It is one of the most important mustard oil weight reduction advantages.

High in beneficial fats

Fats aren’t all awful. Mustard oil is high in health-promoting monounsaturated and polyunsaturated fats. These healthy fats account for almost 75% of the total fats in mustard oil. Weight gain may be caused by saturated and trans fats, sometimes known as bad fats.

Monounsaturated fats may aid with heart health, whereas polyunsaturated fats are necessary for physiological processes such as muscular mobility and anti-inflammation. These good fats won’t make you gain weight.

Assists in feeling satisfied

Obesity may be avoided by eating omega-3 fatty acids. Omega-3 fatty acids are abundant in mustard oil.

Calorie-Burning Catalyst

Omega-3 to omega-6 fatty acid ratio should be 4:1. The omega-6 fatty acids jumpstart the mitochondria (our bodies’ energy powerhouses), which biologically stimulates the ‘brown fat’ (brown adipose tissue, which your body activates when you’re cold). This is where one of mustard oil’s unique weight-loss advantages comes into play.

Brown fat is a kind of fat that burns calories to create heat and aids in long-term weight reduction. Mustard oil has a lot of omega-6 fatty acids in it. It also has an almost perfect omega-6 to omega-3 ratio.

Helps with Metabolism

The B complex vitamins are abundant in mustard seeds. These vitamins are maintained when cold-pressed. These B vitamins are required for a variety of metabolic processes in the body, including fat metabolism. Weight loss is influenced by metabolism. Also, check out our guide on whether chana dal is good for weight loss or not?

Nutrition of Mustard Oil

Is mustard oil good for weight loss? Looking at these dietary statistics might help you answer that question positively. The fatty acids in mustard oil are mostly monounsaturated (42%) and polyunsaturated (21%), with some polyunsaturated (6% ALA) and omega-6 linoleic acid (15%).

Mustard oil is chosen over other oils due to its optimal ratio of omega-3 and omega-6 fatty acids and low saturated fat level.

Mustard oil is reddish-brown or amber in color and has a harsh spicy taste. The odor of mustard oil is caused by allyl isothiocyanate. Mustard seed oil is obtained by pressing the seeds.


The question, ‘Is mustard oil good for weight loss?’ is finally answered. Given the many weight-loss advantages of mustard oil, it is well worth including in your diet. Mustard oil may help you lose weight. You may use mustard oil in a variety of ways. Here’s a suggestion: Capsaicin, a fat-burning component found in peppers, may be used with mustard to make a fat-burning condiment for salad dressings or sandwiches. If you are wondering whether you can drink jeera water for weight loss or not, check out our detailed guide here!

Are you attempting to shed pounds? The advantages of mustard oil for weight reduction are much too many to ignore. So, why not give it a shot?


Q: What is the best way to use mustard oil for weight loss?

A: Prior to retiring for the night, apply some mustard oil to your feet and massage for 5 minutes. This will assist you in losing those unwanted kilograms.

Q: Is mustard oil beneficial for losing weight?

A: Consuming mustard seeds on a regular basis promotes digestion, which is advantageous while attempting to reduce weight. You won’t achieve your weight reduction objectives only by eating mustard. To get the most out of it and remove excess body fat, you must combine it with a balanced diet.

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