Staying Healthy and Active While Traveling: Tips for a Happy Journey
Travelling is one of the best ways to explore new places, cultures, and experiences. But at times, it can pose some challenges to staying healthy and ...
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Posted on May 7, 2023
Sprouts and Their Weight Loss Benefits
Sprouts are germinated seeds of any plants that have just begun to grow into plants. To sprout seeds, they can be soaked in water for several hours, t...
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Posted on April 29, 2023
Lose Weight in a Healthy Way With This 2000 Calorie Diet
We suggest the following 2000-calorie Indian diet plan: Foods to Include in 2000 Calorie Diet Plan: 1. Breakfast Breakfast is the most important me...
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Posted on April 20, 2023
A Weight Gain Diet for Everyone : Follow the Diet Plan to Gain Healthy Weight
When one hears of dieting, one imagines that a person is trying to lose weight. However, some people need to follow specific diets to gain weight heal...
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Posted on April 19, 2023
Black Pepper and Weight Loss
Black pepper is a popular spice in India, primarily used for its taste, but it may also offer some health benefits. Black pepper has been traditionall...
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Posted on February 25, 2023
A 1400 calories diet that one can one can stick with
On average an adult man needs 2500 calories, and an adult woman needs 2000 calories. However, most people aren't average and the requirements of calor...
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Posted on January 21, 2023
Losing 10 Kg in 10 Days – is It Even Possible?
Everyone feels the urgency of losing weight. There are always some events or occasions in one's life that motivate one to lose weight - maybe one wish...
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Posted on November 1, 2022
How to Get Rid of a Double Chin: Best Exercises & Diet
One of the facial features that no one wants for oneself is a double chin. That extra mass of skin below one’s chin forming that second chin is just...
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Posted on October 29, 2022
Effective Methods for Getting Rid of a Stuffy Nose
What we called a stuffy nose is nasal congestion and sinus pressure. It may result from any number of problems like the common cold, flu, infection, e...
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Posted on October 28, 2022
Top 7 Best Foods to Gain Weight for a Healthy Life
If one is on the skinny side and wants to build your body, one must exercise a lot but one must also eat food items that can help one gain weight - as...
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Posted on September 28, 2022
Six Weight-loss Diet Tips for a Healthier One
Obesity is perhaps the most common adverse health condition in the world. Commonly it is considered an undesirable trait as it is major deviance from ...
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Posted on September 26, 2022
Magical Home Remedies for Cough
No medical condition is as annoying as a common cough. Both because it is common and can become socially embarrassing, common cough is a health condit...
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