How Does Elaichi Benefits Weight Loss?

Friday January 21, 2022 at 1:37 pm

Cardamom, also known as elaichi, has long been a staple in Indian kitchens and is widely used in curries, rice dishes, and desserts. The benefits of elaichi for weight loss are aplenty. It is loaded with health-benefiting properties.

Elaichi has essential oils that encourage health. Moreover, it possesses antioxidants and antibiotic qualities and benefits digestive health. Managing conditions like indigestion, water retention, elaichi make for an important weight loss spice.

Moreover, elaichi compounds help battle against bacteria. It also enables normal digestive functioning. Many people have most of the fat accumulated around the belly, further putting them at risk of various health problems. Cardamom water helps get rid of fat accumulation by cutting the bulge in the abdominal region.

Elaichi along with water can do wonders. It can curb your cravings and help in rising metabolism as it possesses powerful nutrients that can help in weight loss & weight management. Moreover, it also prevents fat deposition in the abdomen. Another common issue that people face these days is the high blood sugar problem. Well, elaichi has essential minerals like manganese, potassium, etc that can help in maintaining the blood sugar level and also purify the blood.

Elaichi is said to be a natural antibiotic and its properties help to ward off bacteria and other infections and also help in balancing gut flora. Elaichi also ensures that there is no issue with digestion.

Elaichi water has nutritional facts that include 18kcal of calories, approx 0.4 gm of fat, 1.6 gm fiber, 4.0gm carbohydrates, 0.6gm protein, 22.2mg of calcium, 10.3mg of phosphorus along 13.3mg of magnesium.

Although, the consumption of elaichi is very beneficial not just to lose weight but for other facts as well. One must go for organic elaichi so that they can achieve desired health and wellness. Organic elaichi does not have any chemicals or pesticides and thus we can say that organic elaichi is safe and natural.

Also, it is important to have a balanced diet and do exercise regularly so that you can get the best results.

What are the side effects of cardamom?

Although Elaichi has so many benefits and its aromatic spice is mostly used as an herbal supplement but there are a few side effects that are important to know before consuming.

People who have been consuming elaichi for a long time and in huge quantities may face some skin allergic reactions commonly known as contact dermatitis which is a common type of skin rash that occurs due to excessive intake of cardamom.

Many people consume cardamom when they experience hives if they are sensitive and consuming cardamom unknowingly can lead to respiratory trouble. One may experience chest or throat tightness, chest pain, etc after overconsumption of cardamom.

One of the common side effects of elaichi is loss of appetite, sore mouth & throat problems. Another common side effect is urine problems and sometimes nausea & vomiting after surgery are also considered as side effects of elaichi.

In recent studies, it has been revealed that excessive consumption of cardamom can lead to gallstone as the digestive system fails to absorb elaichi fully, and hence it resulted in sedimentation of elaichi in the human body. This may even lead to an increase in the size of gallbladder stones. One may be facing the same issue should abstain from consuming elaichi. Even doctors recommend not to consume elaichi to gallbladder stone patients.

So, it is advised not to consume elaichi if you have any of the abovementioned issues.

How to prepare elaichi water that benefits weight loss?

Firstly crush the elaichi pot & extract seeds out of it. After that, add the pod peel & seeds in a glass full of water. Once done with this, Leave the elaichi water overnight for the acquired results. You can also use cardamom powder instead of cardamom seeds for the results. Needless to say, a proper diet with regular exercise should be done to get the benefits from elaichi for weight loss. As without a proper diet & regular exercise nothing can do wonders. So proper diet, with regular exercise along with elaichi water, can give you the best results in weight loss.

There are some other recipes also that go with elaichi. You can try them as well but make sure not to over-consume them as they can be harmful if consumed in excessive quantity especially in long run.


Here was a detailed explanation of how cardamom or elaichi benefits you in weight loss. We surely learned about other aspects of elaichi as well. But the most important thing that we have to keep in mind is that we need to keep track of our day-to-day physical activities and our diet. Also, such tasks require patience, we need to wait for some time to see better and effective results. Make sure not to keep the abovementioned points in mind and save yourself from harmful side effects.


Q1. What Happens if We Eat Elaichi Daily?

Eating Elaichi daily may lower your blood pressure, improve breathing, and hence it also helps in weight loss. Though you cannot eat it daily but make sure to keep it in low quantity as it can be harmful to you if you consume it in excessive quantity.

Q2. What if we consume cardamom water daily?

Consuming cardamom water daily could be dangerous as it helps in containing LDL or bad cholesterol that can lead to huge blood clotting. On the other hand, it prevents the risk of heart attacks and keeps the blood sugar level under control. So it is better to consume less cardamom and be on the safe side.

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