Fruits That Are Good for Weight Loss

Thursday March 3, 2022 at 10:10 am

Determined to lose those extra few inches but don’t want to break up with fruits? It is a widely held misconception that all fruits are full of carbohydrates and calories. The truth is that several delicious fruits can help you reduce weight Loss. They are an excellent and reliable way to satisfy your sweet cravings, and that is because they are rich in fiber. Now, to lose weight, you want to cut back on carbohydrates and calories and still somehow eat meals that make you feel full – and you can do it by eating food rich in fiber and proteins instead of those calories and carbs.

These Are the Fruits That Are Good for Weight Loss

Another way some fruits can help you toward your weight loss goal is by increasing your metabolism. Their water-rich nature helps you stay hydrated and reduce your hunger. In fact, as a general rule, you should increase the proportion of your fruits and vegetables if you are trying to cut back on that waistline. Here is a list of fruits that are good for weight loss – and yes, you can eat them to lose weight:

1. Apples

Among the fruits that are good for weight loss, apples hold first place in our list of fruits that are good for weight loss. Apples are good in so many ways that the adage “An apple a day keeps…. “almost makes sense. They are rich in Vitamin C while being low on calories and Carbohydrates. If you are of the sort that feels that annoying 4 p.m. kind of hunger, then apples are your friends. Again if you are afraid that you might want to eat something on your road trip, take an apple or two with you. And if those aren’t your things, add its slices to your salad. Also, make sure that you eat your apples without peeling them as their best nutrition value lies in their skin, and the skin is also good for your heart.

It is highly recommended to eat them raw or add them to your yogurt, cereal, etc. Apple juice is also good but somewhat less effective than when you eat raw apples. There is a psychological satisfaction in chewing – and apples’ crunchy nature help a great deal in this regard.

2. Berries

Berries are next on our list of fruits that are good for weight loss. These tiny, delicious juicy pearls have been repeatedly shown to be filling. They are incredibly low on calories and carbohydrates; thus, you don’t have to feel guilty just because you have eaten a full stomach. They also have countless health benefits, including effective against diabetes inflammation and sound on your cholesterol level and blood pressure. All in all, being generally endearing for your heart.

Moreover, you have various options – raspberries, blueberries, blackberries, and strawberries. They can be eaten alone or added to different kinds of meals. Not to mention, they are incredibly delicious. Moreover, you can also check out our turmeric ginger tea weight loss guide for more information.

3. Kiwis

The next item in our list of fruits that are good for weight loss, Kiwis are somehow not as famous as one would expect them to be given their tremendous nutritious value. Kiwis have low calorie and carbohydrate content, making them ideal contenders for your diet if you are trying to lose weight. They are also rich in desirable nutrition like vitamin C, vitamin E, fiber, and folate. They are also suitable for you if you have diabetes.

4. Melons

Melons have high water content (watermelons are 90 percent water), making them an ideal contender for a place in our list of fruits that are good for weight loss. You get to feel full without adding much to your calories count. Moreover, they also have several vital nutrients like Vitamin C, Potassium, antioxidants, etc., while also keeping you hydrated.

5. Oranges

As a general rule, citric fruits are good for weight loss, and Oranges are no exception. They have very little by way of calories and carbohydrates. When eaten raw, they can also feel filling and reduce hunger, thus helping you stay away from other food items harmful to your weight loss ambitions. While Orange juice is also good, it is not as good as eating your oranges raw. They are also rich in Vitamin C and Potassium, and you can also consume them even if you have diabetes. They are also a good substitute for your 4 o’clock tea and thus can replace calories you would take in the form of tea and snacks.

6. Lemon

You can safely add a bit of lemon to your salad, cereal, or even water – and in all three, it will add both nutrition and taste. A glass of lemon water will help you stay rehydrated and feel full without adding much to your calories – thus making lemon an ideal example of fruits that are good for weight loss. Also, check out our guide on how to use lemon ginger tea for losing extra weight here!

7. Papaya

The weight loss-related properties of Papaya are pretty well known, making it a natural favorite for our list of fruits that are good for weight loss. Papaya’s secret is an enzyme called papain, which boosts your metabolism by helping in breaking down food in your system better. That also means they are good if you are suffering from constipation, and you also get a good amount of VItamin C and antioxidants.

8. Pears

Pears have incredibly high fiber content and are low on carbohydrates and calories, making them an ideal choice of fruit if you are trying to lose weight. They reduce your cholesterol level, are suitable for even if you have diabetes, and have a friendly disposition toward your heart. Let them ripe at room temperature for a few days to add to their flavor and taste.

9. Pomegranate

Another fruit great for your weight loss is pomegranate. These are full of vitamins, antioxidants, etc. Their most significant advantage regarding your weight loss goals is that it increases your metabolism. They also help bring down your cholesterol levels.


Fruits are your best friends for losing weight. Don’t let other people fool you.


Question: How to eat your fruits while trying to lose weight?

Answer: Eat your fruits raw instead of juices as much as possible. That is particularly true for oranges and apples.

Most importantly, avoid processed fruits, especially ‘sweetened’ ones, at all costs.

Question: what fruits to avoid while trying to lose weight?

Answer: Not all fruits are good. For example, Mangoes, grapes, bananas, cherries, and figs are likely to increase your weight, and bananas are the favorite fruits of gym enthusiasts for their body-building abilities.

You must also avoid dried fruits. You are likely to eat more of them as they don’t let you feel full and thus end up having a higher amount of calories.

Question: What other precautions, if any, one should take?

Answer: While fruits are, of course, friends when it comes to your weight loss ambitions, you must take a few precautions regarding how you eat them. Some of these have already been mentioned; others include:

Consult your dietary expert before making substantial changes to your diet.

Some fruits like avocados, while being high in calories, if you eat them in the right proportion as they can make you feel full, thus keeping you away from calories. However, you must be careful what the correct amount is.

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