Quick Ways to Get Relief from Constipation at Home- Non-Medical Remedies!

Struggling with constipation and difficulty in bowel movements? Do not ignore it! Many people refrain from having medications for constipation issues and prefer home remedies. So, we’ve listed down the easy and effective ages-old remedies to get relief from constipation. 

A few changes in diet or lifestyle can ensure good gut health and help you get back to normal. Many tips and techniques used in Indian households are proven effective in getting a clean digestive system easily. Let’s dive into the possible remedies. 

Natural Home Remedies to Treat Constipation Effectively!

• Triphala

Triphala is a wonder herb that proves effective in managing your bowel movements and strengthening digestive health. It is made from three important herbs named Haritaki (Harad), Amalaki (Amla) and Bibhitaki (Baheda). 

Amla is provenly effective in providing relief from pitta dosha, Haritaki relieves from vata dosha, and Bibhitaki cures Kapha dosha. These compounds have been used for a long time to relieve constipation problems. 

The ideal way to use it is to take 1 tablespoon of Triphala powder along with lukewarm water to regularize the bowel movements. 

It is also easy to prepare by mixing 1/4th tablespoon of Triphala powder, 1/4th teaspoon of cardamom seeds and ½ teaspoon of coriander seeds. Grind them all and take a spoon of it every day. It also consists of glycoside, which has laxative properties, and coriander seeds work on reducing flatulence and controlling indigestion. 

• Ghee with Milk

Ghee with milk is the oldest and most effective way to manage constipation. There has been a belief in ancient times that cow’s ghee enhances gut health and relieves bowel movement. It works as a healthy source of nutrients for the body, and that’s why most grandmothers in India still recommend this. Take 1 cup of hot milk and add 1 tablespoon of ghee to it before hitting the bed. It can be an incredible way even to manage chronic constipation in many people. 

• Fruits- Guava, Pear and Papaya

Many fruits are also considered helpful in managing constipation issues. Guava is rich in nutrients and offers roughage to the digestive system, thus triggering bowel movements. Pear and papaya are also amazing fruits for managing chronic constipation without any use of medicines. It is enriched with digestive enzymes and helps solve constipation problems. 

• Fennel Seeds

Fennel seeds are highly recommended to foster better digestion and soothe internal irritation or swelling by relaxing the intestinal muscles. Intake of fennel seeds, if proven effective, offers a laxative effect to manage constipation issues. Consuming 1 teaspoon of fennel seeds powder during bedtime, along with a glass of lukewarm water, offers a natural laxative effect in managing constipation. 

• Figs and Anjeer 

Figs aid in regulating bowel movement by reducing the pressure on the haemorrhoid tissues. It softens the stools and ensures easy expulsion of the same. The high fibre content of figs, as well as Anjeer, is a natural way to manage constipation and works as a natural laxative to deal with numerous types of digestive and gut-related concerns. Take 2-3 dried anjeer or figs and soak them overnight in water. Now, eat them daily on an empty stomach for a minimum of 15 days to get relief from constipation problems.

• Castor Oil

Intake of 10 drops of castor oil early in the morning on an empty stomach helps in normalizing the bowel movement. It can effectively treat the constipation problem and normalize intestinal functioning as well. Experts recommend that castor oil can show results within 5 hours of its intake. 

• Yoga

Another effective tip to seek relief from constipation is to include Yoga in your schedule. For centuries, Indians and people across the world have practised Yoga as a powerful way of easing down the bowel movement. The yoga pose known as ‘Viparita Karani’, where you have to stand your legs upwards with the wall pose, stimulates the reverse blood flow. It originated the reverse of ‘Prana’ in the body and stimulates the pelvic organs as well as the lower body. Including Yoga as a part of the morning routine guarantees an extremely healthy and disease-free life for everyone. 

• Hot Water

Intake of hot water in the early morning is the best way to discard all types of toxins from the body. It is recommended to sip a minimum of 2-3 glasses of hot water daily on an empty stomach to eliminate the constipation problems. Even if you do not have bowel movement issues, then too lukewarm water early in the morning can work as a boon for overall health. 

• Haritaki, Ghee and Honey

Consuming the mix of all three ingredients in warm milk before bedtime helps in easy bowel movement. The Haritaki (Harad) is a crucial herb in Triphala known for minimizing the Vata Dosha and solving constipation issues. It is loaded with numerous other beneficial properties as well. Intake of Haritaki with ghee and honey in milk fastens the recovery from constipation.  Take ½ cup of hot milk and add 1 tablespoon of ghee and Haritaki to it. Mix all ingredients to prepare a perfect blend. Allow this mix to cool down, and add 1 tablespoon of honey before consumption. Take it daily, 30 minutes before going to sleep. 

• Diet

A healthy diet plays an crucial role in dealing with constipation problems. It is recommended to consider a high-fibre diet and avoid any beverages or cold food to get relief from constipation. Say ‘No’ to the refined oil and add plenty of cereals, whole grains, pumpkin, leafy vegetables and fruits to your meals. Remove sugar from your kitchen pantry and replace it with honey or jaggery products. Intake at least 2 litres of water each day for a healthy gut. 

• Lemon Juice

Lemon juice acts as a proven and effective cleansing agent to promote bowel movements and ensure a good gut. It is advisable to take a glass of water and add juice from half a lemon to it. Bear the tang or sip it slowly and regularly to await the best effects.

• Olive Oil

Having a teaspoon of olive oil in the morning on an empty stomach can work as a lubricant to ease stool movement. It protects digestive health by allowing the solids to slide through the system easily. Olive oil softens stool and aids in the easy emptying of bowel movements. 

• Dried Prunes/Prune Juice

A traditional Indian remedy that works on constipation is the intake of Prune juice or dried prunes. Prunes are low in fibre but consist of a high amount of sorbitol. This element moves through the gut and draws water in it, thus bulking up the stool and stimulating bowel movement. Dried prunes or prune juice are equally effective for digestion. 

• Stewed Apricots

Switch to this flavorful favourite, which offers complete relief from constipation issues. In order to begin, chop the punnet of apricots into halves. Now, add it to the saucepan and add 2-3 tablespoons of brown sugar along with 2 spoons of water. Simmer it on low flame until it softens up, and cover it with the lid to cool it. It is a delicious breakfast option and complements well with granola and yoghurt. 

• Fluids- Senna, Tea and Coffee

Over a million reasons and health benefits are associated with water intake. Consumption of 2.5 litres/ 12 glasses of water daily can cleanse your system and help in settling the digestion process. It also fosters gut health, resulting in an improved digestive process. 

Opting for some hot beverages and refreshments like coffee and tea also has a diuretic effect, which increases urine frequency and even manages bowel movement. Senna tea is particularly a good option for constipation relief and acts as a stimulant laxative to regularize the digestive tract contract. 

Other Tips to Ensure a Healthy Gut and Smooth Bowel Movements!

• Avoid all types of food with high-fat content and cut down on fried food items as it accelerates the constipation issue. 
• Ginger is an incredible hack to manage constipation as it controls the pressure over the lower intestine and also curbs other symptoms like bloating, cramping or nausea. 
• Include clear and moist soups that make your stool softer and ease the bowel movement process. 
• Fruits like apple or kiwi are rich in water content and considered as a well-tolerated option to treat constipation. Kiwi consists of actinidin, which fosters movement in the upper gastrointestinal tract. Eat a lot of berry fruits like raspberries or blackberries to ease constipation. 
• Right sitting position in the toilet is also a natural remedy to clean the gut effectively. Sit in a complete squat position while keeping the knees higher than the hips and allowing the back straight. Try to tense your stomach and empty your bowels. 

Key Takeaways on Home Remedies to Cope with Constipation!

Many people suffer the discomfort and pain of constipation as it brings irritability as well. When the problem is extreme, taking medicines or treatment might help in seeking temporary recovery. However, lifestyle changes and diet modifications are the only ways to help you get rid of digestive problems and hard stools. 

Not every remedy can work for everyone, so seeking guidance from a nutritionist is always advisable. If the problem persists for a long time, see your GP to get relief from the constipation problems. 

Keep reading for more natural remedies and guidance on common health issues!