Natural Ways to Keep Skin Healthy and Fresh in Summer!

Saturday July 6, 2024 at 3:51 pm

Is the scorching sun heat taking a toll on your skin health? The summers trigger all skin types due to excessive humidity and heat around. Dermatologists and skin experts recommend good skin protection to restore skin health. Here’s how to go with it!

Summers are known for skin irritation, itching, rashes, acne, tan, and sunburns experienced by anyone who steps out for work or a beach vacay. Knowing your skincare game right can prove effective in protecting yourself from skin issues and concerns. 

Along with the skin’s beauty, it is also vital to keep your skin healthy and hydrated from within. Are you awaiting that blush glow in the summer? Refer to the expert tips and natural techniques below to keep the skin’s health intact!

Why Does Summers Demand Additional Skin Care?

The surge in humidity and heat in the environment affects the sebaceous gland of the skin, resulting in the production of excessive sebum (natural oils). Such type of oil secretion rests on the skin surface, resulting in greasy, sticky skin along with blocked pores. 

Acne breakout is also another common concern in summer, and those having oily skin pose a higher risk of this issue. Hidden bacteria and skin oils combine with sweat, resulting in acne and clogged pores. 

Skin exposure to UV rays results in melanin production, which acts as a shield to protect the skin from sun damage. As melanin has photoprotective properties, its excess production leads to tanned skin, prickly heat, rashes, sunburn, and sensitivity. 

How to Restore Skin Health in Summers?

Keep a Check on Moles and Marks

Are you a beach lover during the summer? Well, then, it’s important to see a dermatologist and confirm if there are any moles or marks on your body. The sun exposure may develop the melanoma in those moles and result in different types of skin problems. 

Protecting yourself from these potential issues and safeguarding your skin health is advisable. If the moles change their tendency or grow big, schedule a visit with the dermatologist for further checks. 

Wear SPF Minimums

Simply using sunscreen in summer won’t prove that effective for skin health. It is essential to wear the minimum SPF levels to prevent skin from any damage. The FDA (Food and Drug Administration) recommends that SPF 15 is the minimum amount one must wear to ensure skin protection from Cancer. However, the American Academy of Dermatology (AAD) and the European Academy of Dermatology and Venerology (EADV) suggest an SPF of 30 or higher. In order to avail protection from skin photoaging or dark patches, using an SPF 50+ is advisable. 

Understand the Sunscreen Application Method

Sunscreen application at least 30 minutes before stepping out in the sun ensures complete skin protection. Retain this invisible shield against the sun by applying it every 2 hours to ensure its effectiveness for a longer time. If you are willing to step out for swimming, sunscreen application is mandatory to avoid the probability of skin burns and tanning. 

Stay Shaded while Out

While stepping out under the blazing heat of summer, remember to carry an umbrella or scarf to avoid direct skin exposure. If you are out for a long time during a beach vacation or traveling, try to stay under a tree shade, rooftops, or shelter in a cool spot. These small tips can protect your skin from dark patches or wrinkle issues. 

Skin Moisturization

Use good quality and chemical-free skin moisturizers to protect skin from summer damage. Moisturizers soothe the dryness and irritability of skin as well as render a soothing, smooth effect upon each application. We recommend using face moisturizers and body lotion after every shower to pamper your skin from within. 

Cool Showers are a Skin Bliss

Hot showers can lead to further skin dryness, so it’s ideal to prefer cool showers that soothe your skin. Cool water improves skin microcirculation and promotes blood flow in a better manner. The cool water shower always brings down the body temperature, which offers incredible benefits for both the skin and the overall body. 

Change Clothes after Coming from Outdoors

Is this for skin health? Yes! Sweating is a common problem in summer, and wearing wet clothes for a longer time results in creating a bacterial microenvironment. This can result in a skin condition known as folliculitis or skin rashes that cause red pimples or inflammation around follicles. It is easy to prevent folliculitis by regularly washing and changing clothes after any physical activity. 

Weekly Skin Revitalization Helps

Making use of revitalizing masks aids in restoring skin balance by providing it with extra moisture and maintaining skin elasticity. It is wise to opt for a mask that helps strengthen and repair the skin from within. 

These masks offer skin protection from numerous factors like pollution, bacteria, external stressors, ROS, etc. Skin masks can also enhance the skin texture, defenses, and overall appearance. 

Making Use of Antioxidants

Have you heard of free radicals produced from UV rays? These are the harmful skin-damaging elements that result in premature skin aging and defects. The addition of antioxidants to your skincare and dietary regime can offer great benefits. Prefer foods that are rich sources of Vitamin C and load your body with necessary antioxidants. 

You can also apply it in the form of cosmetics, which are directly absorbed through the skin to prevent skin harm in summer. Search for branded serums and lotions that offer relief from oxidative stress and avoid skin aging. 

Skin Repair after Sun Damage

Despite being careful, if your skin compensates due to the harsh sun exposure, there are ways to rectify the carelessness. Many men and women notice an uneven complexion in summer as their skin appears drier than usual. 

If that’s the case, try a facial with a soft peel, which supports skin renewal from within and covers those dark spots. It helps in pampering your skin with deep nourishment from within. 

Other Effective Tips to Provide Healthy and Glowing Skin!

  • Face wash proves effective in cleansing any kind of excess oil, dirt, and grime from the pores. Opt for Ph-balanced and alcohol-free cleansers. 
  • Following a skincare regime with gel-based products for dry skin and water-based products for oily skin can work magic on your skin. Daily toning, cleansing, and moisturizing offers fresh and clean skin. 
  • Hydration is the key to beating the summer heat. Whether it is a hydrating face mask before going to bed or splashing water to retain that facial mist, hydration offers a unique glow on the face. 
  • Skin exfoliation with a good scrub at least twice a week can help in eliminating all dirt from the skin pores. Massage it gently over the neck and lips, too, for the best effect. 
  • Pay equal attention to your eyes, feet, and lips along with your skin. Wear sunglasses while going out in the sun or use an under-eye gel and lip balm with SPF for complete protection. Keep your feet protected with moisturizer and sunscreen, too. 
  • Increase your water intake in various forms, such as watermelons, fresh fruit juices, coconut water, buttermilk, yogurt, and seasonal veggie salads, in your diet. All of this may help in keeping the skin healthy. 
  • Avoid all types of sugary or aerated drinks as they are unhealthy and do not have any kind of hydrating effect. Besides, light and loose clothing, breathable fabric, and comfortable footwear give you a breezy effect in summer and prevent issues like itchiness or skin infections. 

Quick Guide in Easy Home Remedies for Glowing Skin in Summer

  1. Lemon is a natural skin-brightening ingredient loaded with the power of Vitamin C, and coffee acts as an amazing exfoliator. A homemade mask of coffee powder and lemon juice is a perfect natural scrub to try out. 
  2. Aloe Vera pulp or mask is a great antioxidant that has numerous antibacterial properties that leave a hydrating effect on the skin. 
  3. Turmeric masks are also a great choice for skin care as they contain anti-aging, antibacterial, and anti-inflammatory properties that help soothe the inflammation effect. It also acts as a natural brightening and glow agent for the skin. 
  4. Honey helps lock the skin’s moisture, and yogurt aids in brightening the skin. 
  5. Mashed papaya with a small amount of sandalwood powder acts as a mild exfoliator by removing all excess dirt and oil from the skin to impart a glowing effect. 
  6. Almond oil and sandalwood also lighten the skin tone and rejuvenate the skin from within. Apply this paste and leave for some time for best effects. 
  7. Tomatoes nourish the skin with essential vitamins and leave a soft blush with regular use. 

Glow and Get Going this Summer with an Effective Skin Care Regime!

No more worrying about dull or damaged skin while stepping out in harsh summers! The above tips and home care can save your skin from harmful sunlight effects and ensure a healthy glow. 

With so many amazing skin products available in the market, it is possible to retain the natural skin balance, luster, and freshness easily. Stick to a healthy diet and follow natural remedies as much as possible to stay unaffected by the summer skin dilemmas.

Share with us your secret skincare hacks or tips to get that flawless facial shine on the upcoming beach vacation! 

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