10 Research-Backed Things to Do for a Healthy Gut
A healthy gut indicates a healthy you! Isn't that true? In easy words, gut health refers to the balance of microorganisms present in your digestive sy...
A bowl of Dalia can do miracles, and that’s probably why it has become a breakfast staple in many households. With a high quantum of fiber content in it, Dalia proves to be very effective in managing the weight regulating hormones and ranks as the top superfood in the category. Consuming dalia with a glass of hot milk can be simply blissful. It tops the charts for being the top breakfast favorites and ranks at the top place in the breakfast circuit. In this article, we are going to learn is Dalia good for weight loss or not? what all health benefits this Indian wonder food has in for us.
The versatile health properties of Dalia make it a delicious alternative to rice, and people eyeing cutting down carbs in their diet prefer this option. There are many beneficial properties of Dalia, making it a spectacular choice for cutting down on carbs. The addition of dalia along with veggies tossed in oil can bring up unimaginable flavors to satiate your tastebuds.
Dalia can bring a lot of taste when prepared as a porridge, milk, nuts, and tasteful berries. As per Shilpa Arora, the Health Practitioner and Macrobiotic nutritionist, daliya is packed with loads of proteins, fibers, and B vitamins that play a vital role in weight loss.
Daliya is a wonderful option for those seeking weight-loss diets, and you can spruce it up with dense nutrition-filled veggies such as capsicum, peas, tomato, and carrot. It helps in keeping you fuller for a bit longer time and adds skin nourishment as well. Even a little amount of its serving can ensure a healthy weight loss. Also, read our detailed article on tomato soup benefits for weight loss here!
Below are the top benefits of dalia that can help in effective weight loss management:
Also, check out our in-depth article on the weight-loss advantages of puffed rice here!
A bowl of daily dalia intake can impart you exceptional benefits that could last long. The carbs in white flour or rice are responsible for weight gain, and you need to immediately put a break on them for accelerating the weight loss regime.
People who intake refined carbs are always at a higher risk of metabolic syndrome and might deal with numerous cardiovascular diseases. Dalia is also helpful in offering protection against metabolic syndromes such as obesity, high blood pressure, and increased triglycerides. It can reduce down the risk of insulin resistance as well.
Other synonyms for Dalia used in various parts of India are cracked wheat, fada, or samba rava. Even organic Dalia is also very nutritious and can increase the metabolism level as well. Such type of dalia is grown with the help of harmful pesticides as well as insecticides. This could enhance taste and cut down the health risks with its organic purity. Due to being minimally processed, the dalia serves as a rich source of fiber and proteins. As proteins take longer to digest, you tend to skip mid-meal snacking habits.
Check out our in-depth article on the benefits of jeera water for weight loss here!
Including dalia in your daily diet will undoubtedly bring in an abundance of health and enrich your experience of consuming good foods. It also amplifies better taste along with good nutrition and rescues you from the hazards of junk foods.
Time to begin your weight loss journey by cooking a bowl of nutrient-rich daliya in your dinner. Bid goodbye to processed grains and welcome good health to your body. After all, fitness is the best gift that you can ever give to yourself. There’s never too late until you make up your mind on something. Search for the delicious daliya recipes and pep up your menu for the next week!
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