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Food That Helps You SleepMonday March 9, 2020 at 7:44 am
Sleep is one of the most underappreciated treasures by those who are able to sleep peacefully. There are many others who struggle to go off to sleep despite the efforts they make. There are a lot of options that people resort to in order to help them sleep but one thing that they do not consider is the food. Yes, you heard it right. There are a plethora of food options that are known to induce sleep. Here we are to share with you the list of most common food items that are known to enhance sleep or in other words to make you feel sleepy.
People usually have this notion in mind that having tea before going to bed can fly their sleep. However, this is not the real case; there are teas that are known to induce sleep. Here we are talking about the chamomile tea. Having chamomile tea promotes sleep owing to the fact that it contains theanine. One thing that you ought to keep in mind is that you ought to opt for the decaf variety only.
Almonds area rich source of magnesium. Therefore, having a handful of almonds before going to bed can help you sleep better. Not only does it induces sleep but at the same time also helps you to relax the muscles of the body. Also, by supplying proteins these stabilize the blood sugar level thereby promoting sleep by simply switching the body from adrenaline producing cycle to the rest-digest mode.
One of the most popular sleep-inducing food is Japanese food called Miso Soup. This is basically a broth-based soup that contains amino acid which is known to boost the production of melatonin. Melatonin is a natural hormone that boosts sleep.
Another eating item that can help you sleep better is a banana. Bananas are a rich source of magnesium as well as potassium that helps to relax the overstressed muscles. In addition to these, it also contains the tryptophan which is again a sleep-inducing ingredient that is also found in turkey. Next time if you face a problem having a peaceful sleep, banana is a go-to solution.
Oatmeal and cereal
Oatmeal and cereal may look weird to you on this list as all of us have been consuming them in breakfast for ages. However, you might not know but these are known to boost the sleep. Oatmeal is soft and warm thereby soothing. Being a rich source of magnesium, calcium as well as potassium, you should not doubt its capacity to make you sleep. Cereal is also a complex carbohydrate thereby rich in tryptophan consequently a sleep inducer.
All in all, these are some of the most popular sleep-inducing foods that you should surely try in case you are suffering from disturbed sleep patterns. these all the mentioned food items are ideally available in each and every standard kitchen so you need not make any extra effort.