Atkins Diet is nothing but a low-carb diet. Carbs and weight loss are closely related. Metabolism can use two different types of fuel for energy – e...
Wondering how to gain mass? You may think you need an expensive gym membership or fancy equipment to build muscle and workout effectively, but resul...
A healthy diet can be good for your heart as well as your waistline. You can definitely reduce your risk of developing cardio-vascular disease by ea...
Beneficial Seeds, as we call them are highly nutritious and have tons of health benefits. But we often assume them to be awfully tasting ingredients i...
India is a country with diverse culture and language. And when it comes to food, the diversity remains constant with the perfect essence of mouth-wate...
Yoga is one of the most premier ways to stay fit and healthy and is wildly popular all over the world. Originated from the Sanskrit word 'Yoke', Yoga ...
It is a common perception that one needs to be rich to stay healthy. Healthy food necessarily does not come cheap. Therefore, it can become difficult ...
The Ketogenic diet or Keto diet, in short, is a diet that includes high-fat and low-carbs. It has proven to be very good for a person’s health. Keto...
Veganism is coming into the mainstream with more and more people trying this environment- friendly eating option. Veganism is quite different than sim...
The world is getting busier by the day. As such, everyone is adjusting to the fast lifestyles which are more often than not unhealthy. Obesity is comi...
While fat showing up almost anywhere in the body is dangerous, the belly fat, most disliked and one of the most easily acquired form of body fat is al...
When we talk about fresh juices, we are normally thinking of greeny/ spinach ones but there are several other alternatives. Pomegranate is one such al...
