Receipes for Protein Shakes

Sunday October 20, 2019 at 9:52 am

Chill out yourself with some healthy, flavorsome and energetic homemade protein shakes. Protein shakes are the best way to nimbly get all sorts of proteins and also play a role for good substitutes for a meal.

Banana Shake


  • 2 large Bananas (ripe)
  • 2 to 4 dates or (sugar or maple syrup as needed)
  • ½ tsp cinnamon or ¼ tsp cardamon powder ( or vanilla extract)
  • 2 ice cubes or milk cubes
  • 1 1/2 cups chilled milk or water or coconut water
  • 24 almonds (1 to 1 ½ ounce) or ½ cup fresh coconut


  • Blend until smooth and frothy.


  • Banana contains potassium and magnesium which provides a good source of energy and also helps in maintaining a proper level of other minerals in the body.

      Calories : 462 kcal | protein : 8g | calcium : 101mg | potassium: 1326mg

Peanut Butter Oats Shake


  • 2 tbsp peanut butter
  • 1 tbsp oats
  • 1 tbsp flax seeds
  • 1 banana
  • ½ cup yogurt
  • ½ cup milk


  • Blend all the ingredients together.
  • Feel free to add a dollop of peanut butter or garnishing of your choice just before you have the shake.
  • Benefits
  • Banana is good a source of potassium gives you the energy you need after a workout.
  • Peanuts and dairy are rich in protein, thus, help in maintaining energy levels.

Calories per: 250kcal| Proteins 11.9 g| Fats 18.9 g| Carbs 33.5 g| Fibre 4.3 g

Avocado Chocolate shakes


  • 1 ripe avocado
  • 1 banana, frozen
  • 1 tbsp cocoa powder
  • 2 pieces dark chocolate
  • 1 cup milk


  • Chop the avocado, banana and dark chocolate. Blend well.
  • Keep some chocolate shavings aside to use it as a garnish.
  • Serve chilled


  • This protein shake is rich in magnesium which helps in muscle function while calming your nerves.
  • Chocolate restores muscle glycogen and rehydrates the body post your workout. It also regulates sugar levels.
  • Avocado, which is rich in good fat helps in the absorption of protein while displacing the bad fats present in the body.
  • You can either have this shake post your workout or as a mid-day snack to satisfy those sugar cravings.

      Calories per: 250 ml| Proteins 7.3 g| Fats 21.2 g| Carbs 40.5 g| Fibre 4.6 g

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