Why Should You Eat Pomegranate Daily?

Thursday March 28, 2019 at 1:30 pm

When we talk about fresh juices, we are normally thinking of greeny/ spinach ones but there are several other alternatives. Pomegranate is one such alternative. It has countless health benefits and your life will greatly be enhanced by daily consumption of the same.

Here are some of the reason Why should you eat pomegranate daily:

1. Reducing Inflammation

The reddish color of pomegranate is due to polyphenols which are some of the most powerful antioxidants easily available in nature. Quantity wise, pomegranate has thrice the number of intoxicants in green tea and red wine. Its consumption also helps in removing free radicals and reducing inflammation.

2. Vitamins

A single serving of pomegranate will take care of more 40 percent of your body’s daily vitamin needs. However, this only holds true for homemade pomegranate juice as pasteurization is capable of destroying vitamin C. It is also a very good source of Vitamin E, potassium, and vitamin K.

3. Cancer prevention

Another good reason Why should you eat pomegranate daily is its cancer prevention measure. Recent studies are forwarding claims that pomegranate help in stopping the growth of prostate cancer cells.

4. Benefits to memory

The juice is known to greatly help learning abilities and strengthens your memory. Moreover, the high concentration of the antioxidants is known to help the stall the progress of Alzheimer’s disease.

5. Digestion

Another reason why Why should you eat pomegranate daily is its digestion-enhancing value. Pomegranate juice help in fighting a number of digestion relating problems like inflammation in the gut, Crohn’s disease, ulcerative colitis etc

6. Arthritis

Sixth in our list of Why should you eat pomegranate daily is preventing arthritis. Flavonols, another ingredient in pomegranate juice, has been claimed to help block the inflammation which contributes to osteoarthritis and cartilage damage.

7. Heart disease

Pomegranate juice is one of the most heart-friendly juice. Studies claim that it slows down the build-up of cholesterol in the arteries. It also helps in to reduce the blood pressure. However, a medical professional’s advice must be taken if you are taking medicine for blood pressure and/or cholesterol medications.

8. Antiviral

Given its nutrient-rich nature, it is hardly surprising that Pomegranate juice has anti-viral properties. Yet another reason Why should you eat pomegranate daily!

9. Sexual performance and fertility

Pomegranate juice’s antioxidants and ability to impact oxidative stress might help enhance sexual performance in men and fertility in women. A daily consumption might also increase testosterone levels.

10. Endurance and sports performance

Pomegranate has great benefits as a sports drink. Consumption of Pomegranate is known to decrease oxidative damage. It is also claimed to reduce soreness and help in recovering strength.

11. Diabetes

Last in our list of reasons why should you eat pomegranate daily is its Diabetes-fighting abilities. Pomegranate has traditionally been used as a remedy for diabetes in India and the Middle East. It helps in reducing insulin resistance and thus lowering blood sugar.


It might thus be claimed that Pomegranate is a far healthier substitute for Green juice. While the juice is readily available online, the choice of a brand should be made after careful consideration of ingredients and making sure it is 100 percent pure. A far better alternative would be to make the juice at home.

Also, in case you are on medication, you must consult your doctors before adding Pomegranate to your diet. Apart from that, Pomegranate is a great friend of yours. This is all from a list of reasons Why should you eat pomegranate daily. We hope you find this article helpful.

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