11 Easy Desk Snacks Under 200 Calories

Thursday March 28, 2019 at 1:25 pm

The usual 11 a.m. or 4 p.m. hunger problem? Afraid of messing your tightly maintained diet plan with an extra meal? No problem, today we bring you a list of 11 easy desk snacks under 200 calories:

1. Nuts

The first in our list of 11-easy-desk-snacks-under-200-calories are Nuts. They are a vital source of proteins especially if you are a vegetarian and have very few healthy fats.

2. Apples

While an apple a day might not be enough to keep the doctor away, it is still a very nutritious food. Preferably you should combine your apple with some peanut butter to add both taste and proteins while making it more filling.

3. Fruits and Nuts bars

Third in our list of Oatmeal Raisin Energy Balls are Fruits and Nuts Bars. These bars because of the presence of fruits and nuts have a low-calorie presence. They are also easy to get and store.

4. Air-popped Popcorn

Next in our list of Oatmeal Raisin Energy Balls is air-popped popcorn. You can buy 100 calory packets of microwave popcorn from markets. They solve the problem of your hunger while adding minimum to calories.

5. Thai Spiced Almonds

We have already talked about the nutrition value of almonds. Thai spiced almonds are thus next in our list of 11-easy-desk-snacks-under-200-calories. They can be prepared at home and very easily, they are easy to carry around and are simply yummy.

6. Baked Rosemary Beet Chips

These chips need only four ingredients and will give you less than 40 calories per helping. They are easy to store too and have a high nutritious value.

7. Oatmeal Raisin Energy Balls

Next in our list of Oatmeal Raisin Energy Balls is Oatmeal Raisin Energy Balls. A serving of these balls will have 165 calories of carbohydrates and none of the fats.

8. Pear chips

A serving of pear chips should bring you no more than 50 calories. Much like any other chips, they are easy to store and carry and quite easy to cook as well.

9. Oatmeal Chocolate Chip Cookies

Next in our list of 11 easy desk snacks under 200 calories is Oatmeal Chocolate Chip cookies. These delicious cookies have a total fat content of fewer than 100 calories per serving.

10. Banana Bar Muffin

Banana Bar Muffins have bananas as one of their main ingredients which have a high nutritious value. A serving of Banana bar muffin has a mere 15 calories.

11. Grapes

Last in our list of 11-easy-desk-snacks-under-200-calories is grapes. Grapes are one of the most loved of fruits and have very low calory content. A cup of grapes can be filling enough. You can also add an ounce of cheese without bringing the total fat content to above 200 calories.

Some additional tips

There are some additional tips and precautions that will help you in maintaining your diet:

Be proactive. Be prepared with a tiffin of one of these snacks. Most snacks readily available are also ready to add to your belly fat. Better always carry some low calories food with yourself. Avoid sugary drinks. They will surely mess your diet. Also, avoid sugary beverages. Though Black coffee and green tea are a great help and will go along well with desk snacks. Drink lots of water, preferably even with the snacks. Water helps your metabolism and enhances the digestion of food. Sleep at good regular hours. The more and the better you sleep, the less the calories you will need when awake.


This is all from our list of 11-easy-desk-snacks-under-200-calories. Which is your favorite?

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