How to stay Healthy as you grow old
As a person begins to age, taking care of health and fitness becomes even more imperative. Improving your habits to fit into a healthy lifestyle shoul...
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Posted on October 4, 2019
Tips for healthy eyes
More and more people are having trouble keeping their eyes healthy in the Digital Age. But having good vision is important so you can do all the neces...
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Posted on July 26, 2019
The Atkins Diet
Atkins Diet is nothing but a low-carb diet. Carbs and weight loss are closely related. Metabolism can use two different types of fuel for energy – e...
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Posted on July 26, 2019
Exercises to gain mass
Wondering how to gain mass? You may think you need an expensive gym membership or fancy equipment to build muscle and workout effectively, but resul...
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Posted on July 26, 2019
Diet that keeps your heart healthy
A healthy diet can be good for your heart as well as your waistline. You can definitely reduce your risk of developing cardio-vascular disease by ea...
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Posted on June 29, 2019
Beneficial Seeds and their recipes
Beneficial Seeds, as we call them are highly nutritious and have tons of health benefits. But we often assume them to be awfully tasting ingredients i...
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Posted on June 29, 2019
Healthy Breakfast : Some great recommendations
India is a country with diverse culture and language. And when it comes to food, the diversity remains constant with the perfect essence of mouth-wate...
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Posted on June 20, 2019
Yoga and its benefits
Yoga is one of the most premier ways to stay fit and healthy and is wildly popular all over the world. Originated from the Sanskrit word 'Yoke', Yoga ...
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Posted on May 11, 2019
Budget Friendly Tips For Eating Healthy
It is a common perception that one needs to be rich to stay healthy. Healthy food necessarily does not come cheap. Therefore, it can become difficult ...
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Posted on May 10, 2019
The Keto Diet : A Short Guide
The Ketogenic diet or Keto diet, in short, is a diet that includes high-fat and low-carbs. It has proven to be very good for a person’s health. Keto...
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Posted on May 7, 2019
Vegan Diet Make You Healthy
Veganism is coming into the mainstream with more and more people trying this environment- friendly eating option. Veganism is quite different than sim...
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Posted on April 22, 2019
Top 5 Health and Fitness Tips
The world is getting busier by the day. As such, everyone is adjusting to the fast lifestyles which are more often than not unhealthy. Obesity is comi...
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