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Excellent health benefits of bladderwrackMonday May 23, 2022 at 9:34 am
Bladderwrack, also known as Fucus vesiculosus, is a type of brown seaweed with incredible health benefits. It has been traditionally used in medicine because of its fantastic health benefits. Its other names include rockweed, dyers fucus, red fucus, rock wrack, bladder fucus, black tang, etc. This article is going to discuss its various health benefits.
Benefits of Bladderwrack
The following are some of the essential health benefits of bladderwrack.
1. It can help improve thyroid function.
Bladderwrack’s most crucial characteristic is that it is very rich in Iodine. Iodine is a critical trace element for human bodies as it supports thyroid health by producing the thyroid hormones triiodothyronine (T3) and thyroxine (T4). These two hormones help regulate the body’s metabolism and assist with proper growth and neurological development.
Iodine deficiency can thus lead to low T3 and T4 levels, which may ultimately cause health complications, including diseases like goiter and hypothyroidism.
These diseases are more common in developing countries like India. To help avoid the disease, many brands introduce iodized salt. However, if one is afraid they are not getting enough Iodine, bladderwrack can be one’s friend.
2. It has excellent anti-inflammatory and anti-aging properties.
Bladderwrack is also rich in antioxidants and other nutrients, providing excellent anti-inflammatory properties, including phytochemicals. Phytochemicals are health-promoting compounds present in plant foods, including phlorotannins and fucoxanthin. They can help lower oxidative stress, which is an imbalance between free radicals and antioxidant levels in your body. Two antioxidants, phlorotannins, and fucoxanthin, in particular, are known for their ability to scavenge free radicals that may be responsible for inflammation. Free radicals, the reader must note, are harmful compounds that can damage the cells of the body and lead to various chronic diseases and premature aging. The anti-aging properties of bladderwrack are also linked to its benefits for skin health discussed next.
3. Bladderwrack is also suitable for skin health.
In the tropical world, bladderwrack has been traditionally used to treat various skin issues, including cellulite, skin aging, and burns.
Some antioxidants in bladderwrack, including fucoidan, can promote collagen synthesis in the skin. It may help improve the look of cellulite, enhance the skin healing process, and delay any premature skin aging. Bladderwrack’s high antioxidants can reduce collagen and elastin breakdown, leading to a youthful skin appearance.
4. Bladderwrack is good for the heart
Another valuable health benefit of bladderwrack is associated with its excellent benefits for heart and cardiovascular health. In fact, its increased usage is linked to reduced chances of getting various cardio-vascular problems. This may be explained because of its being rich in fiber and vitamin C.
5. It is suitable for the gut.
Bladderwrack is high in fiber, which can support a healthy gut.
6. Other health benefits
Unfortunately, bladderwrack’s health benefits, like many other ingredients used in traditional tropical medicinal systems, aren’t well researched. It is unfortunate because the benefits of bladderwrack mentioned till now are nothing compared to these unresearched benefits. Some of these benefits include:
- It can assist in weight loss.
- It can be beneficial for people with arthritis and joint pain.
- It can improve reproductive health and fertility,
- It can help treat urinary tract infections.
Frequently Asked Questions (FAQs)
When talking about bladderwrack, people tend to have several questions. The following are some of the most frequently asked questions (FAQs) in this regard:
Question: Where is bladderwrack found?
Answer -Growing up to 35 inches (90 cm) tall, bladderwrack grows along the coastlines of the Atlantic and Pacific Oceans, the North and Baltic Seas, and various waters in Canada and the United States.
Question – What was the bladderwrack used for in traditional medicine?
Answer: Traditional medicinal practices have used it for centuries to treat various conditions, such as iodine deficiency, obesity, joint pain, aging skin, digestive issues, urinary tract infection, and thyroid dysfunction, including hyperthyroidism and hypothyroidism, and goiter development.
Question – What are some of the nutrients present in bladderwrack?
Answer – Bladderwrack is rich in
- Vitamins A and C
- Crucial minerals such as Iodine, calcium, magnesium, sodium, potassium, zinc,
- Antioxidants such as phlorotannins, alginic acid, fucoxanthin, fucoidans,
Question: How to consume bladderwrack?
Answer: Bladderwrack can be consumed in the following forms:
- One can purchase dried, powdered, in the form of a tea, or even encapsulated bladderwrack online or at some health food stores.
- There are no recommended doses. One should try to err on the side of less.
- One can also apply it directly to one’s skin for maximum skincare benefits.
Question: What are some of the precautions one should take regarding bladderwrack?
Answer: One should take the following precautions while consuming bladderwrack.:
- Consuming too much of it can be harmful as it may lead to an excess of Iodine. Most healthy adults can safely tolerate excess Iodine. However, those with pre-existing thyroid disorders, such as hyperthyroidism or hypothyroidism, should exercise caution.
- If one has a pre-existing health condition, it is best to consult a physician before consuming bladderwrack supplements. This is because bladderwrack might interfere with other medications and herbal products.
- Even if one is perfectly healthy, it is best to keep the consumption of bladderwrack to limited amounts.
- One can apply bladderwrack to the skin relatively safely. However, one must avoid using it to open wounds or cuts. If there are any adverse effects, such as rash skin, one should discontinue the usage.
- Bladderwrack may be relatively unsafe for women who are pregnant or breastfeeding.
- The reader must note that the various benefits of bladderwrack mentioned above are general and may not apply to the user’s specific case.
If the readers have any questions not answered above, they can ask them.
One can quickly wrap up the above discussion by concluding that bladderwrack is still a somewhat mysterious product. Though it offers some incredible health benefits and promises to offer more, it is best consumed in modest quantities as its excess can have side effects. Bladderwrack’s many astonishing health benefits, especially its potential leading properties, make it one of the most exciting items used in its traditional tropical medicinal systems.