Horsegram, also known as Macrotyloma uniflorum, is a lesser-known legume that has been an integral part of traditional diets in several regions, parti...
Top 10 Exciting Health benefits of MakhanaMonday May 30, 2022 at 11:08 am
If you haven’t tried makhanas, it is high time to try them. They are a particular type of seed-derived that is driven from the Euryale Ferox plant, and they’re also commonly referred to as lotus seeds or fox nuts.
Makhanas is widely cultivated in India and throughout Asia, and it is frequently used in traditional forms of medicinal systems to treat various conditions. They can also be used as food items. Though not the popular nuts, they are readily available in most retail shops and specialty stores. One can also order them easily online.
Incredible Health Benefits of Makhana
This article is now going to discuss the various health benefits of Makhana:
1. They are incredibly rich in nutrients.
The first and foremost in this list of magical benefits of makhanas is that they are an excellent source of several vital nutrients and can be a valuable addition to a healthy and well-rounded diet.
It contains some carbs. More importantly, it is rich in several micronutrients, including calcium, magnesium, phosphorus, iron, etc.
Calcium offers several health benefits, including developing bone health, reducing blood pressure, and decreasing cholesterol levels.
Meanwhile, magnesium is another vital mineral. It is necessary for several metabolic reactions in the body, and it is involved in protein synthesis, nerve function, muscle contractions, and more.
2. They are high in antioxidants.
Another magical benefit of makhanas is that they are rich in various valuable antioxidants. They are beneficial compounds that help neutralize harmful free radicals and prevent oxidative stress. Some of the most useful of these antioxidants include chlorogenic acid, gallic acid, and epicatechin. These antioxidants offer several health benefits, including protection against chronic conditions like heart disease, cancer, and diabetes. They can also help reduce inflammation and thus can help manage inflammatory conditions like rheumatoid arthritis, psoriasis, gout, and inflammatory bowel disease.
3. It may help stabilize blood sugar levels.
Another valuable magical health benefit of Makhana is that it can improve blood sugar management and thus are immensely valuable for people with diabetes.
4. Makhanas may also assist in weight loss.
A good tip for those trying to lose weight is to add makhana seeds to their diet. Makhanas a is an excellent boost to proteins and fibers, which may assist in weight loss. They are zero-calorie nutrients that can replace carbs and fats rich items. Moreover, it has been repeatedly speculated that proteins reduce food cravings and thus can help reduce food intake. Fiber takes the longest to digest and therefore stays in the system, reducing hunger.
5. Makhanas also have some brilliant anti-aging properties.
As if all the above benefits were not enough, Makahanas also possess some potent anti-aging properties. Several amino acids present in fibers, such as glutamine, arginine, cysteine, methionine, etc., are responsible for this. They help one look younger by supporting skin hydration and elasticity, among other things. The antioxidants present in makhanas also have anti-aging benefits.
6. Makahanas is also good for one’s heart.
Another magical benefit of Makhanas is that they are good for one’s heart, and their consumption has been linked to lower levels of cholesterol. They can also help fight harmful free radicals and shield the heart against various kinds of injuries.
7. Makhanas can be an excellent substitute for wheat,
Being gluten-free, makhanas can be great substitutes for wheat. Many people are allergic to wheat or gluten in it, and, for them, makhanas can be great substitutes.
8. Makhanas are great for digestive systems.
Being rich in fiber, makhanas are great for digestive systems as they prevent constipation and add bulk to the stool, keeping the digestive system functioning.
9. They can help improve reproductive health system growth.
Another excellent magical benefit of makhanas is that they can help improve health system growth – including improving semen quantity and quality. Makhanas have healing properties for people with various erectile dysfunction problems.
10. They are good for blood pressure.
Makhanas can help control blood pressure in several ways – by reducing the cholesterol level, reducing blood sugar, reducing sugar intake, helping one lose weight, etc.
Bonus point – Delicious taste
Of course, the most crucial benefit of Makhanas and the most fundamental reason for eating them is not listed above. It is their incredibly delicious taste, and all the fantastic health benefits pale compared to this delightful taste.
Frequently Asked Questions (FAQs)
When it comes to makhanas, people tend to have several questions. Here are some of the most frequently Asked Questions that are answered for the reader’s benefit:
Question: How to enjoy Makhana?
Answer: Makahanas has a mild, neutral flavor that works well in various recipes. They can be roasted and enjoyed as a savory snack, or one can add them to different food items like curries, side dishes, or desserts. The roasted makhanas can be seasoned with herbs and spices, such as sea salt, chili powder, turmeric, or black pepper, as per one’s taste.
Question: Do makhanas have gluten?
Answer: No. Makhanas can be gluten-free, which means people who are allergic to gluten can consume them safely.
Question: Are there precautions I should take before adding Makhanas to my diet?
Answer: Most people can add makhanas to their diet without any second thought. However, people with any pre-existing health conditions should first consult their physician before making any changes to their diet. The reader must also note that the various benefits and other information mentioned above are general and may not apply to the specific type of body they may have. Moreover, the research on various health benefits of makhanas is still only in the very initial stages.
If the reader has any other questions in their mind, they should feel free to ask.
As one wraps up the discussion, one can conclude that makhanas are one of the most awesome varieties of nuts that not only are delicious but offer immense health benefits. One can easily add them to several main course items for maximum health benefit.