Why Drinking Water on an Empty Stomach Is a Good Idea?

Water has been called the elixir of life. Jal Jeevan hai – Water is life. There is quite a profound truth in that statement. The human body needs a lot of water – it is made up of water by up to 70 percent. A lot of this water is lost every day in sweat, urine, etc. One must replenish this water. Thus drinking water is always good for health, whether on an empty or full stomach. In fact, a full appraisal of drinking water will take its entry, but here, the discussion is confined to drinking water on an empty stomach.

It is a tradition in many cultures, including Indian and Japanese cultures, that one should start one’s day by drinking some water on an empty stomach. Doctors and scientists now back this because of many health benefits that result from the same. Some of the essential health benefits of drinking on an empty stomach include the following:

1. It can help clean the bowels.

The first and one of the most important benefits of drinking water on an empty stomach is that it can help clean the bowels. Drinking water on an empty stomach can bring about easier bowel moments and is particularly recommended for those facing problems with their digestion.

2. It can flush out toxins from the body.

Another excellent perk of drinking water on an empty stomach is that it can help one flush out the various toxins from the body – thus, it helps in detoxifying yourself. Doing this can cleanse the body, improve the skin’s quality, and even bring a glow to one’s face.

3. It can help prevent headaches.

It has been discovered that headaches may also be caused by people not drinking enough water. A glass of water on an empty belly can help one avoid headaches.

4. It can help avoid body odor.

Another excellent perk of drinking water, particularly on an empty stomach, is that it has been associated with reducing or controlling the bad body order issues in some cases.

5. It speeds up metabolism.

One of the most crucial benefits of drinking water is it’s great for metabolism. It can get the body’s metabolism engine running faster, resulting in more rapid conversion of calories into energy.

6. It may also make one more active.

Drinking water on an empty stomach in particular and drinking water in general, is known to increase metabolism, as discussed above. It also stimulates the red blood cells to grow at a faster rate. Both of these mean that body has access to higher amounts of energy, and thus one feels more active.

7. It helps in reducing weight.

Drinking water on an empty belly can help one reduce weight in three ways. Firstly it refreshes the body in the morning without any consumption of calories. That means that the body is consuming existing calories faster (and thus makes one feel more active). Moreover, it keeps one going without food for a more extended period. Drinking water before a meal can also reduce the number of calories one will consume in the meal as one feels less hungry. Moreover, water increases metabolism, which means consumed calories are readily converted into energy.

8. It can also improve the skin.

Drinking water on an empty belly can be good for the skin in two ways. First, it washes out the toxins in the body, which may lead to problems like wrinkles. Moreover, dehydration may make skin pores which may collect all kinds of dirt particles – and drinking water can help one avoid that.

9. It also encourages healthy hair growth.

Drinking water on an empty stomach can also lead to the growth of healthier and better hair. It is essential to drink plenty of water for the hair to grow well.

10. It can help prevent Kidney Stones and bladder infections.

Another excellent benefit of drinking water on an empty stomach is that it can help prevent the formation of kidney stones and bladder infections by diluting the harmful substances in the kidneys.

11. It can strengthen Immunity.

Drinking water on an empty stomach can reinforce the immune system and flushes out all the toxins.

Frequently Asked Questions (FAQs)

The question ‘what to eat when you have diarrhea?’ is connected with several frequently asked questions (FAQs). The following are some of the most important of these.

Question: What can I do to develop the habit of drinking water on an empty stomach?

Answer: The following tips may help one develop the habit of drinking water on an empty stomach:

• Always keep a bottle of water near the bedside. The mere sight of it can act as a reminder.
• Add it to the morning wake-up alarm text or make a reminder with Google Assistant.
• Use health apps to add a reminder.
• One can also make a habit of drinking water before every meal, particularly before breakfast. That way, one is sure to have drunk water on an empty stomach at breakfast, if not before that.

Question: Are there any other precautions or tips to be taken for developing a habit of drinking water on an empty stomach?

Answer: Yes. The following precautions and tips are recommended while developing a habit of drinking water on an empty stomach:

• The water one drinks should be warm – and not cold water. Cold water can irritate the system.
• The reader must note that the above information is for general purpose only and may not apply to the reader’s specific needs.
• While drinking water on an empty stomach is a good habit for everyone, people with health conditions or on medication should consult their physician before taking it up.

If the reader has any other queries, they should feel free to ask them here.

The Bottom Line

One can easily wrap up the above discussion by concluding that drinking water on an empty stomach is an easy and healthy habit to develop with several excellent health benefits.