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The Right Food for DiarrheaMonday June 20, 2022 at 9:26 am
It’s embarrassing to admit that one has it when one does, but occasional Diarrhea is instead a common thing – most people will have it at least once a year. Almost always, the symptoms are going to disappear in a few days. However, it is essential to take proper care of oneself in those few days. This article will discuss the various ways in which one should look after oneself when one has this problem. Taking rest is essential, and so is staying hydration. Dehydration may be a real possibility during this problem, and one must ensure that the water intake and electrolytes balance is maintained.
Taking rest and staying hydrated are essential measures for looking after oneself when one has Diarrhea. However, having the right kind of dietary adjustments can be crucial – as certain food items one consumes in everyday life can worsen the symptoms.
Occasional Diarrhea is a common occurrence, and most people will experience an episode at least once or twice a year. In most cases, the symptoms will disappear in a few days.
People can manage the symptoms of Diarrhea by resting, staying hydrated, and making certain dietary adjustments. While certain foods can promote recovery, others can worsen the symptoms. The following discussion will make this more clear:
1. Bland Food is good
While recovering from Diarrhea, one should eat only bland, simple foods that are easy to digest and help absorb some water from the stool.
2. Go for BRAT items
A good method is to stick to what experts call the BRAT diet, which is
- Plain white rice
- Toast or simple bread
These food items may be beneficial on the first day of dealing with Diarrhea.
3. Other suitable foods
Other good food items include:
- boiled potatoes
- unseasoned crackers
- hot cereals, particularly oatmeal, cream of wheat, or rice porridge
4. Go for smaller meals
Eating many small meals throughout the day rather than a few large ones can help keep the digestive system from becoming overworked.
5. Probiotics are a judgment call
Probiotic foods, such as yogurt, may help in some cases and can be consumed in consultation with a physician. They aid digestion by improving the balance between good and bad bacteria in the gut. However, dietary products are terrible for people with Diarrhea, and thus one should instead of for non-dairy sources of probiotics, such as fermented soy milk, fruits, and vegetables.
6. Good and bad drinks
Liquids are also vital to recovery. People with Diarrhea must drink plenty of water throughout the day, and they should also make a rule of drinking an additional cup of water after every loose bowel movement. It can prevent dehydration and also helps flush out toxins from the body.
It is wiser still that one should try to drink liquids that contain minerals and replenish electrolyte balance. Sources of electrolytes and minerals include:
- Soup or broth
- Coconut water
- Electrolyte water or natural drinking water
- Sports drinks
- Foods to avoid
7. Avoid spicy foods
Spices are one of the marks of India, but they can act as irritants in the digestive system. People dealing with Diarrhea must avoid them.
8. Avoid fats and oils
It is never advisable to eat foods that are high in fats or oils, and it is doubly so when recovering from Diarrhea. It is hardly prudent to put the labor of digesting them on a digestive system that is already sensitive. One can replace them with boiled or steamed vegetables.
9. Avoid Sugar
Most of us consume too many calories and artificial sugars and sweeteners, in particular, are bad for health even when one is healthy, and they are doubly worse when one has Diarrhea.
10. High fiber foods
Now fibers usually are good food items, and they are good for the digestive system – they provide an excellent exercise to the digestive system and can also help in weight loss. However, when one is suffering from Diarrhea, exercising an already sensitive digestive system is the last thing one should do. Insoluble fibers are what causes this problem, and they are present in
- whole grains, such as wheat, rice, and barley
- whole-grain bread or baked goods
- grain cereals
- nuts and seeds
One should thus avoid these food items. Soluble fibers like those in bananas or apples can be good in limited quantities.
11. Other foods to avoid
Other foods that one should avoid if one has diarrhea include:
- Processed and packaged Food of most kinds
- Foods that produce gas in the intestines include cabbage, broccoli, cauliflower, etc.
- Dairy products – tough to digest
- Raw vegetables
- Caffeinated beverages
- Carbonated drinks, including many sports drinks
Frequently Asked Questions (FAQs)
The question ‘what to eat when you have diarrhea?’ is connected with several frequently asked questions. The following are some of the most important of these.
Question: What is Diarrhea?
Answer: Diarrhea is when a bowel movement has a loose texture or is more liquid than solid.
Question: Is it more common for people with medical problems?
Answer: People with certain chronic digestive conditions, such as irritable bowel syndrome (IBS) or Crohn’s disease, might regularly experience Diarrhea.
Question: What are some symptoms of Diarrhea?
Answer: Some of the most common symptoms include
- Loose or running stools
- abdominal bloating and pain
- a bubbling sensation in the intestines
- an urgent need to have a bowel movement
Question: When to contact a doctor
Answer: Although one can generally manage occasional bouts of Diarrhea at home, it is always wise to see a doctor when possible. It becomes necessary, mainly if blood or mucus appears in the stool in more severe cases of Diarrhea or if the patient also has a fever. Diarrhea may become severe in people if left untreated. It is also essential to take precautions if children or people with other health issues have Diarrhea.
If the reader has any other queries, they should ask them here.
The Bottom Line
One can easily wrap up the above discussion hoping that it will help the reader fight this annoying problem.