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Truth Behind Benefits of Coconut Water for DiabeticsFriday November 5, 2021 at 9:55 am
Miraculous advantages of coconut and coconut water are well-known to everyone! But is it effective for the patients dealing with Diabetes as well? This is a common doubt that many people suffering from this disorder generally face. Is coconut water safe and beneficial for diabetics? This and many other similar queries are answered below.
Firstly, the important disclaimer suggests coconut water cannot help in curing Diabetes at all. It is only beneficial for managing the side effects that you suffer due to this chronic problem. Coconut water is an immensely rich source of essential nutrients and antioxidants. Coconut in itself is a powerhouse of electrolytes, vitamins, minerals, and micronutrients. Besides, it is also advantageous in maintaining the Ph balance of your body and supports metabolic functioning.
Coconut and its benefits have been known for ages, and people from a long time are associated with its natural powers. With a daily dose of coconut water, you can store a large number of essential nutrients that aid in enhancing the digestive system and supporting immunity. Coconut water also serves as an excellent choice for natural energy chosen by top athletes and enthusiasts.
Do you know about the incredible coconut water benefits? If you consume it in the right quantities, this can help in controlling the blood sugar levels. Besides, coconut water also helps in lowering down the risks and complications related to Diabetes. There is an in-depth science associated with the drinking of coconut water and its effects. Let’s learn about if coconut water is good for diabetics in detail.
7 Ideal Health Advantages of Coconut Water For Diabetic Patients
Do you want to know the wonderful effects of coconut water on diabetic patients? Are you aware of the health benefits related to it? Time to take a look at the efficacy of coconut for patients dealing with Diabetes.
Helps to Maintain Electrolytes Balance
Coconut water is tender and is full of healthy nutrients. It is an immensely replenishing beverage that pumps you with many vitamins, electrolytes, amino acids, and minerals. This is a tasteful beverage that has a high proportion of Riboflavin and Vitamin C. Coconut water also has very high magnesium, calcium, sodium, potassium, and even phosphorous content. It is a perfect option for diabetic patients who are dealing with this issue. Magnesium surges up insulin sensitivity, and the count of electrolytes helps in maintaining electrolytic balance. The imbalance of electrolytes leads to dehydration that can cause kidney problems in the future.
Improves Blood Circulation
As coconut water is also rich in sodium and magnesium, it aids in maintaining the blood circulation in your body and widens the blood vessels. Tender coconut water is also known to reduce the creation of plaque in arteries. Several complications related to Diabetes can be dealt with here. Constriction of blood vessels also causes myopathy, glaucoma, and even neuropathy. It also causes kidney failure and improves nerve functioning. This water can also relieve the foot’s numbness, kidney stones, and blur vision.
Best detox for weight loss
Coconut water is also provenly effective in curbing all types of unwanted cravings. Due to being a rich electrolytes source, it aids in better digestion and fosters higher metabolism. Besides, it also helps in the breaking of fat cells and converts them into energy molecules. It is a wonderful natural energy booster for diabetics.
Obesity is also a big culprit
Due to excessive fat around your abdomen and the pressure, it creates on the pancreas, the insulin sensitivity surges up. That’s probably why obese people are more prone to Diabetes. It is, therefore, necessary to stay active and manage a proper body weight for combatting diabetes issues.
Rich in Antioxidants
Another benefit of drinking coconut water for diabetics is it’s replete with many natural antioxidants. It plays a vital role in the delayed aging process by rendering benefits to tissues and other organs. Diabetic patients can get many additional benefits as they are more prone to aging as compared to normal people. This is mainly due to the oxidative stress that results due to high blood sugars. It also lowers the occurrence of metabolic and heart diseases in diabetic patients.
Low Glycaemic Index
Coconut water is sweet in taste, and its glycaemic index is also relatively low. GI level of coconut water is around 3. Hence, it does not cause any instant spike in the blood sugar level. Magnesium content helps in controlling insulin production as well. Coconut water has a hypoglycaemic effect and is alkaline in nature that neutralizes excessive stomach acid levels.
Lowers Risk of Cardiovascular Disease
Diabetic patients have an increased risk of cardiovascular diseases. And high levels of blood glucose might lead to damage in the blood vessels of the heart. With coconut water, the production of nitric oxide rises and helps to get relaxation of blood vessels, leading to the accumulation of plaque in arteries.
Protects the kidney and liver
Coconut water is also fruitful in increasing the bile conversion in the liver. Bile acids in the improvement of lipid metabolism and minimize blood sugar levels. As a result, the liver function enhances, and there is reduced complication due to Diabetes. Potassium salts in coconut water also help in dissolving the kidney salts and even help in detoxification.
Cautions on Intake of Coconut Water for Diabetics
- Excessive intake of coconut water increases potassium content leading to kidney damage.
- It might also increase the electrolytic imbalance that causes hyperkalemia.
- Excessive coconut water might also lead to gas or bloating effects.
- Drinking it in high quantities can also cause urination.
- Avoid its intake along with medications.
- Those on diet restrictions must consult their physician before its intake.
- People facing uncontrolled blood glucose levels must also avoid coconut water intake.
Coconut water for diabetics is indeed a great idea! The tropical fruit is rich in the power of multiple antioxidants and nutrients. All of this makes it a fantastic beverage for diabetic patients. You ought to avail the incredible benefits of drinking coconut water that can prevent the occurrence of Diabetes.
As per research, it is also valuable for reducing blood sugar levels. A moderate and regular intake of this water can reduce sugar cravings and improve their nerve functioning. It can also aid in reducing all the risks related to kidney complications. Start intake of this fruit to enhance blood circulation levels and keep your appetite satiated for a long time. Surely, coconut water can provide immense relief to people with diabetes!