The good and bad of Soya Chunk beans

Monday May 9, 2022 at 12:09 pm

It is a widely held myth that an entirely plant-based diet will not provide one with enough proteins. Fortunately, this myth is being busted as more people adopt a vegetarian or vegan lifestyle. Several plant-based food items have proteins, such as lentils, soy, almonds, peanuts, etc. One such food item is Soya Chunk beans, which have sadly faced a lot of controversies.

Soya Chunk beans have attracted controversy. While some claim that they are a vital source of proteins, even going so far as calling it ‘a vegetarian’s meat’, others complain that they have high estrogen levels. It is time you get some facts.

Benefits of Soya Chunk beans

Soya Chunk Beans offer several invaluable benefits such as:

  1. They are a rich source of proteins. In fact, within a vegetarian diet, there are almost no other sources of proteins that can match them. A 25 gram serving of Soya Chunk beans will provide you with a quarter of your daily protein requirements.
  2. They are a valuable source of omega-3 fatty acids, particularly for vegan and vegetarian people.
  3. They are good for your heart.
  4. They can assist you in losing weight. That is because of their proportionately high fiber and protein and fiber content and low calories and fats content. They also make you feel full, thus helping you eat less.
  5. They can help reduce menopausal symptoms such as hot flashes, sleeping troubles, vagina troubles, etc.
  6. They also help hormonal balance in women.
  7. They can help build muscles.
  8. They can help improve your digestive system, particularly in the gut.
  9. They help regulate blood sugar levels and are beneficial for people with diabetes.
  10. They are also beneficial for people with blood pressure problems.They are full of vital antioxidants.
  11. Some studies have found that they have cancer-preventing properties such as breast cancer in women, Prostate cancer in men, and Gastrointestinal and colorectal cancer.
  12. They are rich in calcium and might also be good for your bones.

Harmful effects of Soya Chunk beans

Soya Chunk beans can also have some harmful effects such as:

  1. Soy allergy is one of the most common food allergies.
  2. In some cases, Soya Chunk beans can lead to hormonal imbalance.
  3. Having too much Soya Chunk beans can lead to an increase in estrogen in your body, which has harmful effects such as acne formation, vomiting, and tenderness in breasts.
  4. They could inhibit mineral absorption in the body, especially if your diet wasn’t rich in minerals in the first place.


The combination of benefits and harmful effects that Soya Chunk beans have raises several frequently asked questions like:

Question: What are Soya Chunk beans?

Answer: Soya is a kind of legume only found in Asia. The chunks are made by deflating or removing oil (Soyabin oil from Soya beans. They are this byproduct of Soybean oil as well. In India, they are gaining popularity in the Eastern parts of the country.

Question: How much Soya Chunk beans should I take?

Answer: You mustn’t consume too many Soya Chunk beans in a day. The consumption should not exceed 25 grams in a day.

Question: Should I start consuming Soya Chunk beans immediately?

Answer: It is highly recommended that you make sure that you aren’t allergic to them and consult your physician first, particularly if you have a health condition.

Generally speaking, they are most beneficial for postmenstrual women and will be good for those who aren’t allergic to them in small quantities. It is recommended consulting your physician immediately if you see any harmful effects mentioned above after eating Soya Chunk beans.

Question: What is the nutritional value of Soya Chunk beans?

Answer: Soya Chunk beans’ nutritional content can be summarized below:

  1. Proteins – Soya Chunk Beans have a more than 50 percent protein content by weight. That is more than most other plant-based food items.
  2. Fats and Calories – most of the fats and calories may already have been segregated in Soya oil, but they may still contain some calories and carbohydrates.
  3. Fiber – Soya Chunk beans also have some Fibre which gives them the filling property. Eating Fiber-rich food can help you lose weight.
  4. Minerals – Soya Chunk beans also have excellent amounts of iron and calcium in them.

Other contents of Soya Chunk beans include phytic acid, which can be an inhibitor of mineral absorption in the body, and Phytochemicals that can act as estrogen receptors and thus harm your health. Both of these are harmful, especially when consumed in large amounts.

Question: How can I eat Soya Chunk beans?

Answer: You can eat them raw, add them to several recipes (including your rice), or add them to the salad. If you are eating branded Soya Chunk beans and come with some instructions, it is recommended that you follow those instructions.

Question: What precautions should I take while eating Soya Chunk beans

Answer: The following precautions are recommended while eating Soya Chunk beans:

  1. Eat them in limited quantities, no more than 25 grams a day.
  2. Make sure you aren’t allergic to Soya beans before consuming them.
  3. If you have a health condition, consult your physician before adding them to your diet.
  4. If you see any harmful effects listed above, please consult your physician immediately.
  5. Ensure that mineral content in your diet is not too low.
  6. Regular exercise is recommended to benefit the most from the consumption of Soya Chunk beans.

As the last word

Soya Chunk beans are a vital source of proteins, too important to be ignored, especially in vegetarian and vegan diets. That said, they aren’t for everyone, and necessary caution must be taken while adding them to your diet. After scrutiny of their benefits and harmful effects, one can add them to one’s diet.

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