Horsegram, also known as Macrotyloma uniflorum, is a lesser-known legume that has been an integral part of traditional diets in several regions, parti...
Nutrients in Soya Chunk beansFriday May 13, 2022 at 9:41 am
If you are a vegetarian or Vegan, Soya Chunk beans can be your savior. They are a rich source of proteins and minerals that offer valuable health benefits.
It is recommended that you eat no more than 25 grams of Soya Chunk beans in a day. A 25 gram serving of Soya Chunk beans can have the following nutrients:
The Nutritional Value of Soya Chunks
1. Proteins (12 or 13 grams)
Soya Chunk beans are more than 50 percent protein when taken by weight. Given that an average person needs nearly 50 grams of proteins in a day and you can consume up to 25 grams of Soya beans, you can take care of a quarter of your body’s protein needs by just adding a few Soya beans to your food or salad.
The rich protein content makes Soya Chunk beans good for building muscles and muscular strength. Eating proteins also means eating fewer fats and calories, and thus, this also helps lose weight or keep your weight low. They are, therefore, a favorite among fitness enthusiasts, and they are also a vital part of vegan and vegetarian diets.
Iron is needed by your body to make hemoglobin, the red pigment in Red Blood cells(RBCs) required to carry oxygen from lungs to cells and carbon dioxide from cells back to lungs. Several RBCs are created in the body daily, which means your body needs iron daily. In adult men, the iron requirement is 8.7 grams a day, whereas, for women, it is higher at 14.8 grams. The difference is due to blood loss in menstruation. The recommended quantity of Soya Chunk beans will have 5 grams of iron.
3. Dietary fiber
Dietary fiber makes you feel full and thus helps you eat fewer calories and fats, helping you lose weight. They normalize bowel movements and lower cholesterol levels, among several other benefits. The recommended serving of Soya Chunk beans will have about 3 grams of fiber content.
The carbohydrate content of recommended Soya Chunk beans can have nearly 8 grams of Carbohydrates. That’s low but not insignificant, and thus it should factor in when you are calculating carbs consumed. These carbohydrates need not worry you, though. The chances are that Soya Chunk beans will have fewer calories than you might eat in their place, and because of their rich fiber content, they make you feel full longer.
One of the chief advantages of Soya Chunk beans is that they have negligible if any, fat content, and that is because all the fat content of Soya beans was removed into Soya oil while making them.
Calcium is a vital mineral that is often missing in our diet. There is no consensus, but it can be said an adult person’s body may need a minimum of 1000 to 1200 milligrams of calcium to build or maintain bone strength and muscles. A 25-gram serving of Soya Chunk beans will have above 80 grams of calcium in it.
A 25-gram serving of Soya Chunk beans will have about 85 to 90 kilocalories. The ideal calorie intake is 2000 calories for women and 2500 calories for men. Thus Soya Chunk beans don’t have too many calories and are recommended even if you are trying to cut back on calories.
Soya Chunk beans have been controversial for some time which has raised some questions relating to them, such as:
Question: How are Soya Chunk beans made?
Answer: They are made from Soya, a legume only found in Asia. The Soya chunk beans are produced by deflating or removing oil (Soybean oil from Soya beans). They and Soya Chunk beans are thus a byproduct of each other. In India, they are growing in popularity in Eastern states.
Question: Are there any harmful effects of eating Soya Chunk beans?
Answer: Unfortunately, yes. The following are some of the harmful effects of Soya Chunk beans:
Soy allergy is one of the most common food allergies. In some cases, Soya Chunk beans can lead to hormonal imbalance. Having too much Soya Chunk beans can lead to an increase in estrogen in your body, which has harmful effects such as acne formation, vomiting, and tenderness in breasts. They could inhibit mineral absorption in the body, especially if your diet weren’t rich in minerals in the first place.
Question: How much Soya Chunk beans should one take?
Answer: One mustn’t consume too many Soya Chunk beans daily. The consumption should not exceed 25 grams in a day.
Question: Apart from the nutrients above, is there anything else in Soya Chunkbeans?
Answer: Other contents of Soya Chunk beans include
AntioxidantsPhytic acid, which can be an inhibitor of mineral absorption in the bodyPhytochemicals. They can act as estrogen receptors and thus harm your health. In many cases, that’s a bad thing; particular is consumed in large doses. Yet, in the case of some women, it can help create hormonal balance. It is particularly beneficial in suppressing symptoms of menopause such as hot flashes, sleeping troubles, vagina troubles, etc.
Question: What precautions should one take while eating Soya Chunk beans?
Answer: The following precautions are recommended while eating Soya Chunk beans;
Eat them in limited quantities, no more than 25 grams a day. Make sure you aren’t allergic to Soya beans before consuming them. If you have a health condition, consult your physician before adding them to your diet. If you see any harmful effects listed above, please consult your physician immediately. Ensure that mineral content in your diet is not too low. Regular exercise is recommended to benefit the most from the consumption of Soya Chunk beans.
As the last word
Soya Chunk beans are a vital source of proteins, and their nutritional value is immense; except in a few cases, they can become a part of your diet, especially if you are vegan or vegetarian.