What are the Potential Side Effects of Drinking Jeera and Methi Water?

Do you know that excess Jeera (Cumin) or methi (Fenugreek) water can pose side effects? It is hard to believe that these culinary herbs can also have disadvantages, but the amount of intake matters the most. Delve into the details for further information. 

Cumin seeds, known as ‘Jeera’ or Fenugreek seed, known as ‘Methi,’ are the most common herbs used in various culinary delicacies in India and Asia. Both seeds are commonly consumed after soaking overnight in water and then drinking their strained water for the best health benefits. However, an excess of it might also show specific side effects like heartburn or acidity. It is advisable to always consult a specialist before adding it to your daily regime.

Now, let’s evaluate the possible side effects of Jeera Water and Methi Water individually!

Cumin (Jeera) Water Side Effects 

People trying to reduce weight effectively often try a myriad of ways to shed those extra kilos faster. It includes plenty of home-based herbal remedies, and intake of Cumin water is one among them. While the Jeera seeds are known for their magical weight loss properties and ability to reduce gas, there are a few side-effects to it as well. Here are the possible issues one can suffer with the excessive intake of Cumin seed water:

• Liver Damage: Jeera or cumin seeds consist of oil, which can result in damage to your kidney and liver. Its intake for a very prolonged period might impact your liver functionality. Cumin oil is mainly used to safeguard animals from spasms or muscle cramps. 
• Burps: Cumin seeds have a carminative impact, which results in excessive burping. This is also known as the belching issue, along with unidentified bloating. It occurs due to the excessive gas release from the stomach and intestinal tract through the mouth passage. Though burping is a normal body phenomenon, excess of it can result in an embarrassing sound and a weird smell. 
• Abortifacient Effect: Jeera or cumin water consumption might also pose a threat to pregnant women. It is essential to seek consultation from your healthcare expert about cumin water consumption during pregnancy, as it might instigate an unnatural birth cycle. There are cases of premature labor associated with cumin intake. Jeera water might also lower breast milk production after childbirth, causing another issue. It is wiser to refrain from it during pregnancy and post-pregnancy phase. 
• Low Blood Sugar Level: Large quantities of jeera seeds can lower blood sugar levels by reducing the body’s glucose level. People with existing low blood pressure issues must be vigilant about the intake of jeera water. If you are planning surgery, monitoring your blood sugar levels is essential. 
• Narcotic Effect: Jeera water is known to have opiate properties, and it is imperative to consume it carefully. Excessive intake of cumin seeds can be addictive and result in various reactions such as sleepiness, blurring of vision, and nausea. 
• Heavy Menstrual Flow: Excessive drinking of cumin seeds is also related to heavy flow during the menstrual phase. It brings you to the risk of facing heavier period days. 
• Allergic Reactions: Intake of Jeera or cumin seeds can also cause sensitivity or skin rashes in some cases. Anyone suffering from skin sensitivity must restrict their intake of Jeera water and see the difference. 
• Not Suitable for Diabetics: People dealing with diabetes need to keep a strict check on their glucose levels. However, Jeera water can disrupt the blood sugar levels in the body and bring them drastically down, leading to several ill-effects like loss of nutrients and energy levels. 

Jeera water definitely has many positive effects, too, but only when you know to maintain moderation. In the above cases, your healthcare expert might suggest you reduce or completely stop drinking cumin water, depending on the underlying health conditions. 

Fenugreek (Methi) Water Side Effects

Methi or Fenugreek seeds have always been associated with a herbal remedy that is readily available in every Indian kitchen pantry. Drinking methi water has many positive effects, like bringing down fever, improving digestion, providing hair and skin glow, and improving sexual health in women. However, there are a few side-effects of consuming the Fenugreek seeds, too, slated down below:

• Not Good for Diabetics: If you’re already taking medicines or insulin jabs to manage your blood sugar levels in diabetes, the intake of Fenugreek water might add to your concerns. It can quickly drop your glucose levels in the blood and might even prove fatal. So, it’s better to consult an expert before you add methi water to your regime. 
• Promotes Early Contractions: Methi seeds release a compound known as Oxytocin, which is responsible for creating uterine contractions and boosting fertility. A pregnant woman consuming fenugreek water regularly poses a risk of miscarriage or premature delivery. 
• Causes Diarrhea: Due to their high fiber content, fenugreek seeds might cause diarrhea upon excessive intake. It is highly advisable to restrict fenugreek water to small quantities, as it can work wonders for boosting overall digestive health. 
• Pungent Smell: Fenugreek water emits a distinct pungent odor, which is harmless but might make a few people uncomfortable. Even after intake, it is evident for a few hours that not everyone readily enjoys it. 
• Bloating and Gas: Methi water intake beyond an advised amount can lead to an upset stomach due to its fibrous nature. Digesting fenugreek water or methi tea takes time and is not suitable for everyone. If you experience too much bloating or gas issues upon intake of fenugreek seeds in any form, limit the usage. 
• Hypoglycemia is a dangerous condition in which your glucose levels fall below the normal rate, leading to dizziness or even unconsciousness. Fenugreek seed water can trigger blood sugar levels abruptly at times and lead to the said medical condition. When someone experiences hypoglycemia, it might also require immediate medical intervention. 
• Bad for Sinuses: When fenugreek seeds are used externally as hair packs or masks, they are known to trigger sinus or asthma in people with these medical problems. People with these medical problems must test by soaking the methi seeds in water for just 10 minutes and applying them to witness the side effects, if any. 
• Interferes with Other Drugs: Due to its strong herbal properties, fenugreek seed water might hinder the effects of other ongoing medications. This can result in drug interactions, leading to problems like increased blood sugar levels, high cholesterol, blood clotting, etc. Seeking advice on the recommended dosage of methi water can help here. 
• Skin Concerns: A few people might also suffer from skin irritation upon intake of methi water, as it might trigger skin irritation or allergies. Those with sensitive skin must avoid its intake, as it can cause skin rashes or irritation upon application. 
• Heavy Bleeding: Women might suffer heavy bleeding during their menstrual cycles due to excessive intake of fenugreek water. It has a high content of phytoestrogens, which work as estrogens. It increases the uterus lining, causing heavy menstrual bleeding. Methi water might also delay the menstrual cycle in some females. 

In rare cases, experts have also associated breast pain or sensitivity to the intake of fenugreek water. If you experience any such discomfort or side-effect, it is advisable to stop its intake right away. 

Summing Up- ‘Listen to your Body for Improving Overall Health!’

Jeera and Methi water both have their own benefits and side effects. While fenugreek is a powerhouse of nutrients, Cumin is a healthy and safe ingredient to boost digestive health. However, an excess of either can result in the above-stated problems. Soaking their seeds in water might minimize the potential cons of both herbs, but they still can’t be completely eliminated. 

It is wiser to adapt the key of moderation and consistency, whether you prefer drinking fenugreek water or cumin water. Creating a balance is imperative to steady outcomes that work in favor of your health and well-being. Hopefully, you’ve had a clear idea of the side effects of both Jeera and Methi water intake. 

We always recommend seeking advice from a healthcare professional to determine what is best for your well-being. Stay tuned for more health-related blogs!