How to Get Rid of a Double Chin: Best Exercises & Diet

Tuesday November 1, 2022 at 12:41 pm

One of the facial features that no one wants for oneself is a double chin. That extra mass of skin below one’s chin forming that second chin is just the extra layer of skin and loopy tissues. It can often reduce the confidence and self-esteem of the person. The Double Chin is also known as submental fat. It can result from aging, genetics, and a variety of other causes. Luckily, it is easy to get rid of a double chin through some simple exercises.

Effective Methods to Get Rid of Double Chin

The following are some of the effective methods:

1. Pout it since you lost it

The first and one of the most effective ways of losing a double chin is the simple pouting exercises. Pouting is something everyone has done in the modern world with all the selfies people click. That can also be an effective exercise to get rid of that annoying double chine. The steps required are fairly simple: Bering by pouting out the lips while keeping head straight – maintain this position for at least 3 seconds. Next, tilt the head down while keeping your lower lip out. Repeat for about ten times to strengthen the lean jaw muscles and burn the extra fats in your chin and neckline.

2‍. Whistle it away

If you have found yourself whistling, well here is a good reason to do it. Just look up to the ceiling of your room or sky – straight up and start whistling. It works in the same way as pouting – by stretching and exercising the lower jaw-neckline. To make it less dull, you can whistle a song or music. The exercise can be performed up to a dozen times for the best results.

‍3. Chew it away

It is always a good exercise to chew one’s food before eating it – and it is also a good exercise for the lower jaw and thus a good way of getting rid of the double chin. One can also go for chewing gum and to double on the exercise. It can also reduce that gluttonous urge one feels at the sight of junk food where one wants to eat a lot. One possible side-effect to be expected is some slight pain in the lower jawline and cheeks.

4. ‍The lip pull

The Indian medical systems like Ayurveda and Yoga have solutions for most everyday medicinal and aesthetic problems and double chin is no exception to this. Lip Pull is a kind of simple yoga asana performed while sitting in the lotus position while holding one’s neck straight. The next one pushes out the lower jawline with the lower lip hanging out – the result would be a hard pull in the neck and chin muscles. Retaining these positions for 3 seconds before repeating the process for ten minutes a day can give effective results over a few days.

5. Say ‍X-O out loud

Another effective method is simple to say ‘X O X O X O’ aloud repeatedly. If one can feel the moment of muscles resulting from this exercise, it is working. The exercise should be done frequently – and it can be done a few times a day for sessions lasting five to ten minutes to get the best results.

6. ‍Exercise your tongue

It is good to have a tongue to speak with and one that can also taste delicious food. To add a cherry to the metaphorical cake, it is also an organ that can help one exercise better for reducing the prominence of a double chin on one’s face. The exercise is simple enough and too fun to resist – just stick your tongue out as much as one can and then switch from one side to another. If one feels pressure from at muscles, of the neck, it is working. It must be done for up to a quarter of a minute before giving oneself a small break. Repeat after the break is over. The exercise forces a slow reshaping of the chin and neck area.

7. Neck exercises

So far some exercises of tongue and lips have been mentioned, but this exercise must also be combined with some neck exercises. One simple exercise is to sit up straight – head and back straight before trying to stretch the neck as far as one can without developing neck cramps. Then one can stretch it to the left and then right and back. The exercise can be done a dozen times a day.

The simples exercise can be to tilt one’s head upward – toward the roof or sky. Next press the tongue on the roof of the mouth. That should result in some pain. Next, and this is a tricky party, one must pull down the chin toward the neck.

‍8. The OO-EE exercise

It works just as ‘X-E’ does – one must repeat ‘OO-EE-OO-EE-OO-EE’ repeatedly in a very exaggerated manner to stimulate an exercise for facial muscles.

9.‍‍ Smile it O-O-O out

The last but not the least effective method is to smile with the lips making an O shape over closed teeth (teeth should not be visible). Doing this exercise half a dozen times a month. Next one must tilt one’s head and move the jaw while keeping the posture, That shall help to effectively get off a double chin.

Moreover, you can also try doing exercises to reduce your Double Chin quickly.


There are several questions about double chins and how to get rid of them. The following are some of the most Frequently Asked Questions (F.A.Q.s) :

Question: What are some of the causes of a double chin?

Answer: The following are some of the causes of double chin:

  • Genetics
  • Bad dietary habits
  • Weight gain
  • Thyroid gland issues
  • Some health conditions

Question: What are some of the effective methods of preventing a double chin?

Answer: Prevention in cases like double chin is always a better strategy than cure – moreover, using prevention measures can help ensure that the double chin condition won’t get worse over time. The following are some of the effective ways of getting rid of a double chin:

If the reader has any other questions, they should feel free to ask them here.

Also, if you have Stuffy Nose, you can also check out our article on How to get rid of a Stuffy Nose quickly.

Double Chin Removal

One can easily wrap up the above discussion by concluding that whatever the causes of a double chin may be one can get rid of them easily through various exercises mentioned above.

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