If Air Pollution can reduce health issues with good diet?

Air pollution is increasing with each passing day. Offering a solution to reduce down the ill effects of air pollution is not in just one single person’s hand. It has to be a joint effort. But keeping oneself healthy and away from diseases even in this pollution is something that everyone can surely do single-handedly.

It is said that practicing regular sessions of breathing exercises or yoga can be really very beneficial for the lungs and the heart. Apart from this, diet also plays an important role in keeping your internal organs protected from the pollutants in the air.

The Greens for Your Detox

Green vegetables and fresh fruits have always proved to be a boon for the human body. Though people are more indulged today into junks but having a bowl of green salad a day can actually add on to the detox system for your body.

Among different green vegetables and fresh fruits, broccoli is one such item that is considered to be the best for protecting your lungs and other internal organs from such air pollution effects. It is highly beneficial in protecting you from the attacks of cancer.

Apart from broccoli, there are so many other items that play a great role in keeping you fit and healthy even in the scenario of air pollution. Some of them are grapefruits, cabbage, carrots, avocado, spinach, green onions, and many others as they are rich in minerals and various vitamins such as Vitamin C and Vitamin E. These are known to boost up your immune system so that your internal organs are strong and healthy enough to fight back the side effects of pollution.

Spices for your Health

Spices are not just to add up taste and aroma in your food. Ayurveda has proven many years ago how these spices are beneficial to the health also. Today, many other researchers have found the amazing health benefits of spices and so consuming them with the daily diet can actually help in improving the condition of the health. Some of the eminent spices that people in India and also some other countries prefer to use in daily cooking are ginger, turmeric, fennel, and so on.

Apart from spices, herbs also find a very strong position in the list of health-beneficial food items to combat air pollution. Among these herbs, oregano and tulsi are known to be one of the most highly in-demand items. They act as a decongestant and are really good at relieving you from different ailments such as chronic sneezing, bronchitis, and many others. Drinking tea made of tulsi and ginger can act as a medicine for such cases.

When the air outside has become so much dirty, it will not take much time for it to enter in the body also harm the organs. Trying different tactics such as covering oneself up and others may help just for a while but still, there are chances to get attacked by the pollutants. Diet plays a great role in this scenario in keeping the organs free from such toxins and healthy.