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The Best Time to Work OutFriday December 13, 2019 at 9:32 am
Working out regularly offers a huge list of benefits to the body. It helps in maintaining your statistics, your digestion, immune system, and it also keeps you energetic. But one thing that often people stuck up today with is the time. There are so many people today who complain that they are not able to work out because they are too much busy in their lives and they do not have the time to devote to regular workouts.
One of the common reasons here is that people have prejudiced the timing for work out. It is a common belief that people who work out in the morning are likely to gain more from it. But does it actually have a sense?
The story here is that there is no such fixed time for the workout. It is that different timing does have its own pros and cons.
The Morning Ritual
Though there is no such fixed time for workouts, people who work out in the morning do have some benefits over the others. This is due to a number of reasons.
- It is great for the early risers,
- When you have worked out in the morning, you do not have to worry about it the whole day and you can stay busy,
- The morning air is comparatively fresher than the later times.
One disadvantage is that people who work out in the body need to spend much time in warming up their body for workouts.
The Late Risers
There are so many people who are not able to wake up early in the morning and hence working out in the morning is quite difficult for them. Such people prefer to work out by afternoon or evening. Though it is a great thing because you do not have to waste your time in warming up your body as you are already active, there are certain things to take care of.
- No work out immediately post eating anything,
- One should have a meal only after 90 minutes the workout as you need to give time for the blood to move to the digestive system from the muscles,
- You should maintain proper timing so that it does not disturb the working of your body.
The Night Owls
Apart from the early risers and the late risers, there is another section of people who are the night owls. These people have a habit of stay up till late night and hence they find this time for all the extra works apart from their regular schedule.
Generally, these people do not have a workout in a gym. They prefer to go on long walks post-dinner that is really good for digestion. But again it is important to take care of certain things.
After the walk, the heart rate and body temperature are high. It is important to take a shower after some time or to sip water to bring down the body to normal. Also, you can try out different options such as sleeping in dim light or keeping the electronics away from the bed, so that you can sleep sound after the workout.
Work out time is a myth totally. It depends upon the time clock of an individual’s body. It is all that you need to set up your time and start the workout religiously. It automatically falls into place and starts offering you benefits.