Is Puffed Rice Good for Weight Loss? – Benefits of Adding Murmura to Diet Plan!

Do your tastebuds tantalize as you hear of crunchy murmura bhel? What if the tasty puffed Rice guarantees good health, too? 

Puffed Rice is a famous snacking staple in India that is also munched in various chat forms. Perched Rice, Kurmura, or maramaraalu is found in almost every Indian household. Let’s unveil the weight loss benefits of this readily available pocket-friendly ‘Desi’ munching option!

Many huge snacking brands feature Murmura or puffed Rice under big labels by blending them with other delectable ingredients. However, reaping its optimum benefits is possible when you know to consume it in a healthier form. We shall guide you with that as well below. Raw rice undergoes a high-pressure heating process in huge rice kernels, which steam around until the rice grains get puffed and form ready-to-eat cereals. 

Puffed Rice or Kurmura comprises many nutrients essential for weight loss management and healthy well-being. Who hasn’t relished the delightful flavors of the sev murmura recipes and the bhel puri. But have you ever thought of murmura as a weight loss management recipe?

Puffed Rice- A Perfect Blend of Taste and Nutrition!

If you are geared up for a weight loss journey and are willing to acquire your fitness goals, including murmura in your snacking meals is a perfect idea. Loaded with taste and nutrition, adding puffed rice to your meals to satisfy those mid-day hunger pangs can work wonders. The processing of rice grains results in this crispy and light-textured murmura. 

Puffed Rice is among the few snack choices that ensure a satisfying crunch and healthy nutrients. It has a low-calorie profile and sufficient carbohydrates to keep your energy levels high throughout the day. Murmura munching can fuel your body with the required energy levels. Puffed rice can make you feel fuller and works as a nutrient-rich addition to your daily meals. 

Nutritional Breakdown of Puffed Rice

Many health experts and fitness enthusiasts suggest perched Rice to people aiming at weight loss due to its high nutrient composition. It contains several essential nutrients, making it a perfect choice for everyone. 

One Cup (14g) of Puffed Rice Includes:

Calories- 46 Kcal

Sodium- 0.5 mg

Total Fat- 0.01 g

Carbs- 10.3 g

Protein- 1.05 g

Dietary Fiber- 0.2 g

Iron- 0.6 mg

Calcium- 2.1 mg

Potassium- 19 mg

Why is Puffed Rice a Perfect Choice for Weight Loss?

We’ve enlisted several reasons contributing to the popularity of Kurmura as a perfect weight loss snacking choice. 

–          Low Calorie Count

When we talk about weight loss, daily calorie intake matters the most. Puffed Rice is an excellent choice with just 46 calories in each serving yet filling your appetite. It can be your best and handy food partner on a weight loss regime. 

The low fat and high carbohydrate composition of murmura keeps you light and active all day. If you feel an urge to munch on some tasty snack next time, try these crunchy puffs with some chat masala or chopped tomatoes and onion for added taste. 

–          Satiates Hunger Pangs

When you have weight loss fitness goals, it is imperative to curb your hunger pangs as they instigate you to unhealthy munching. Puffed Rice can be a cost-effective and healthier alternative, consisting of just 0.2 g of dietary fiber and more than 1g of protein in each serving. 

Puffed rice snacks or chats can be a suitable replacement if you feel hungry several times daily and fear eating snacks due to weight gain. Murmura is also a rich iron source, essential to boost energy levels and enhance metabolism. As they are a rich source of complex carbohydrates, they break down slowly, keeping you fuller for longer. 

–          Enhances Digestion

Kurmura, or perched Rice, is also great for digestive disorders. It acts as a digestive stimulant and breaks down food in your stomach for better nutrient absorption. The release of digestive juices helps enrich your body with essential nutrients, vitamins, and potassium. 

Puffed Rice works wonders to deal with gastrointestinal disorders such as diarrhea, bloating, abdominal distension, gaseous cramps, flatulence, and peptic ulcers. It is also highly effective in offering relief from stomach gas. Better digestion equals lower fat deposition and a healthier inner and outer body. 

Accompany puffed rice for your weight loss journey, and you’ll surely have no regrets about your choices. 

Other Health Benefits of Adding Puffed Rice to Your Diet!

–          Rich in Micronutrients and Fibers

Murmura or puffed Rice has a good amount of fiber, which supports digestion and keeps you full for a long time. It helps avoid overeating habits. Other vital micronutrients present in puffed Rice are Potassium, Iron, and Calcium. 

They cumulatively help strengthen bones, teeth, and red blood cell production. The potassium content in murmura further improves muscle function and develops fluid balance. 

–          Develops Better Immunity

Many elders suggest consuming roasted puffed Rice in a very small amount of ghee as an effective home remedy for flu, cold, and cough. Puffed rice helps your body get rid of all infections by rapidly producing white blood cells that help combat infections. Including puffed Rice in your daily mid-day snacks is a good idea for a better overall immunity level. 

–          Low Sodium Levels

If your gym trainers or nutritionists have suggested you lower your sodium intake, including puffed Rice in your routine makes sense. Retention of sodium or salt in the body causes bloating, water retention, and even flatulence. Perched Rice offers you an array of weight loss benefits. 

–          Aids in Managing Meal Portions

Murmura can instantly increase your portion sizes without consuming unnecessary fats and calories. It is a perfect option for portion management by complementing various delicacies like stir-fries, salads, or trail mix. 

Even when you eat a big bowl of puffed rice snacks, the airy texture and light nature create the illusion of a larger portion. Begin your weight reduction journey by controlling portions and avoiding overeating with the intake of puffed Rice. 

Best Ways to Intake Puffed Rice or Murmura

Start your weight loss journey with simple yet healthy puffed rice recipes that add a punch of crunch to any food. Murmura can easily be added to any homemade trail mix with a blend of yogurt or milk for a satiating breakfast meal. It is also a perfect pick for a solo snack.

It is possible to increase the benefits of puffed Rice for weight loss by:

• Teaming Kurmura with protein-rich foods such as lean meats, cottage cheese, or yogurt makes you feel fuller and aids muscle maintenance. 
• Add fiber-rich foods into your diet, such as whole grains, vegetables, and fruits, to boost digestion and overall health.
• Consider balanced eating and portion control to avoid excessive intake of perched Rice or any other type of calorie-dense foods.
• Be hydrated and drink plenty of water to boost metabolism and satisfy appetite. 

Here are the multiple ways of adding perched Rice into your weight-loss journey and making it a perfect addition to your meals. Try these delicious snacking options with puffed Rice:

1. Bhel Puri: Try this perfect trail mix of Puffed rice, known for its mouth-watering flavors and found at every small snack stall in India. It consists of puffed Rice, chopped vegetables like onions, tomatoes, and coriander, along with lip-smacking spices and chutneys. Now, you can cherish the best taste without compromising on your weight loss meal plans. 
2. Upma with Puffed Rice: Prepare a classic Upma recipe by replacing semolina with puffed Rice to give it a healthier touch. This South Indian cuisine tastes delectable when enhanced with flavors of curry leaves, onions, and green chilies. Add a pinch of salt, turmeric, and a few roasted peanuts and relish the low-calorie snack guilt-free.
3. Puffed Rice Chaat: Give a twist to the traditional Indian Chat by adding Murmura, chopped veggies like tomatoes, onion, cucumber, and coriander, along with some tamarind chutney, mint chutney, and sev. Enjoy the tasty yet healthy quick snack. 
4. Puffed Rice Laddoo: The blast of taste from healthy balls of jaggery, honey, puffed Rice, and dried coconut powder is mind-boggling. Tie the mixture into small sweet delights and relish this dessert alternative that will fuel you up with energy levels. 

Summing Up- ‘Level Up your Weight Loss Journey with Puffed Rice Delicacies!’

Although puffed Rice or murmura is a healthy choice for weight loss, it is important to consume it in moderation. Some people might have varying nutritional requirements, and only a medical expert can best advise on a customized healthy meal plan. Consult a certified dietician in this case. 

Enjoy puffed Rice as a low-calorie and healthy quick snack known for its versatility of preparations. Avoid packaged puffed rice snacks, as they might contain certain additives or preservatives that can prove harmful to health. Keeping these things in mind can help you embark on a weight loss journey and attain an active lifestyle.

Please leave your comments or queries in the box below so that we can assist you further. 

Stay Active, Stay Healthy!