People are gaining more and more awareness about excellent health, fitness, and longevity. An urge to higher fitness levels has also increased the imp...
Fruits and vegetables are essential components in a balanced diet. However, throwing leftover fruits and vegetable peels is a problem for every househ...
Those of us who have wanted to lead a healthy life or reduce weight know what a constant struggle it is to choose between dieting and making permanent...
When we talk about fresh juices, we are normally thinking of greeny/ spinach ones but there are several other alternatives. Pomegranate is one such al...
The usual 11 a.m. or 4 p.m. hunger problem? Afraid of messing your tightly maintained diet plan with an extra meal? No problem, today we bring you a l...
Soybean is an important food item that has been gaining more and more popularity all over the world. The traditional dishes are still popular in so m...
