Beneficial Seeds and their recipes

Beneficial Seeds, as we call them are highly nutritious and have tons of health benefits. But we often assume them to be awfully tasting ingredients in our food. However, the truth is, if incorporated in the right way, they can do wonders with your recipes.

Seeds are extremely versatile and are rich in minerals and vitamins that help your metabolism and overall body performance greatly. Want to get more energy? Want to have a toned belly? Well, there’s a seed for that.

So, here are the top 6 beneficial seeds that you definitely need to add to your diet.

1. Wild Rice:

   Have you seen that amazing glow on the face of Koreans? Well, it’s the wild rice that spells gospels of beauty and good health to their bodies. Wild rice is actually a seed – grass seed. It’s higher in protein than most whole grains and contains 50 times more antioxidants than ordinary white rice. Wild rice is a good source of fiber, and nutrients such as folate, magnesium, phosphorus, manganese, zinc, vitamin B6, and niacin. Wild Rice is extremely beneficial and good to taste. So, you can easily substitute it with ordinary white rice. Not to mention, it has a very minimal amount of
   essential carbohydrates in it which are required for the body to function and it reduces cholesterol
   level greatly.

2. Pumpkin Seeds:

   A lot of us love pumpkin seeds as they are no doubt, a very tasty snack. It provides 16% of your daily iron needs in just ¼ cup. In addition, pumpkin seeds are a good source of amino acids, protein, and omega-3s, as well as minerals such as zinc and magnesium. The best part is, you can add them to your baked muffins, granola bars, cakes, and cookies as they impart an amazing taste factor.

3. Pomegranate Seeds:

   Pomegranate seeds are literal “rubies” to your diet. They have lots of fiber and 40% of your daily requirement of vitamin C. They also contain heart-healthy antioxidants called polyphenols, including flavonoids, tannins, and anthocyanin. Not only that, but they also incorporate blood circulation and haemoglobin, thereby, imparting a flawless skin and proper digestion system. You can add them to your salads, or mix them in yoghurt as a taste enhancement. They are great to go to custards, kheer-malai, and many more sweet dishes.

4. Chia Seeds:

   Have you tried all the things available around you but still can’t acquire that slim waist? Well, go for Chia seeds. Mix flax seeds and chia seeds together and dip in water overnight. Drink the leftover water next morning along with a mild diet. You are going to see outstanding results within a
   week. Chia seeds contain proteins, omega-3 fatty acids, antioxidants, and minerals like iron, calcium, magnesium, and zinc. Chia seeds are easy to add to your favorite dishes. Sprinkle them ground or whole onto cereal, vegetables, or yogurt. You can also try the chia pudding as a healthy cum delicious delicacy.

5. Flax Seeds

   Flax Seeds are a complete pack of full-on essential nutrients. Just two tablespoons of flaxseed contain 6 grams of fiber and 4 grams of protein. It is also rich in alpha-linolenic acid, a type of omega-3 fatty acid. Flax Seeds are known to improve cardiovascular health. They also contain Lignans, which reduces cancer risk to a great extent. If you drink Flax Seed residue water every morning, it can help you lose belly fat greatly. Flax Seeds are easy to add to your diet. Mix it in salads, yogurt, smoothies, cereal, and soups. Ground flaxseed can even be used as an egg substitute.

6. Sunflower Seeds:

   If you need to gain some mass for flaunting that good physique of yours, add Sunflower seeds to your diet. Sunflower seeds are high in healthy fats, as well as: proteins, fiber, phytochemicals, selenium, copper, and magnesium. Sunflower Seeds are also known for the highest source of Vitamin E.

Apart from salad toppings, you can add sunflower seeds to muffins or bread recipes, in vegetable dishes or stir-fry, into trail mixes, and in cereals or yogurt. Try crushed sunflower seeds as a tasty gluten-free coating for fish or chicken.