10 Research-Backed Things to Do for a Healthy Gut
A healthy gut indicates a healthy you! Isn't that true? In easy words, gut health refers to the balance of microorganisms present in your digestive sy...
Chill out yourself with some healthy, flavorsome and energetic homemade protein shakes. Protein shakes are the best way to nimbly get all sorts of proteins and also play a role for good substitutes for a meal.
Ingredients
Method
Benefits
Calories : 462 kcal | protein : 8g | calcium : 101mg | potassium: 1326mg
Ingredients
Method
Calories per: 250kcal| Proteins 11.9 g| Fats 18.9 g| Carbs 33.5 g| Fibre 4.3 g
Ingredients
Method
Benefits
Calories per: 250 ml| Proteins 7.3 g| Fats 21.2 g| Carbs 40.5 g| Fibre 4.6 g
A healthy gut indicates a healthy you! Isn't that true? In easy words, gut health refers to the balance of microorganisms present in your digestive sy...
Ready to get familiar with the summer-friendly fruits to add a cooling effect inside? Just like air conditioners work on relieving outside sweat and ...
5 Tips to Healthy Your Gut This Summer Season Summer time can be a very stressful time for the gut and the gut has a lot of things to handle during...