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When one hears of dieting, one imagines that a person is trying to lose weight. However, some people need to follow specific diets to gain weight healthily. Here we bring you one such weight gain diet.
The following is a weight gain diet that all Indians can follow:
The following can be an excellent composition of your breakfast:
This is a protein-rich breakfast to start your day with just enough calories.
For a mid-morning snack, we recommend the following:
The following will make an excellent lunch for someone trying to gain weight:
Instead of evening tea, we recommend the following:
As for the penultimate meal of the day, we recommend the following:
We recommend that one should end one’s day with a glass of milk or a protein shake, preferably one that is made with milk, whey protein, and peanut butter.
This diet shall help you gain weight, but you must remember that it might make you obese unless you also incorporate regular exercises, particularly weight lifting and resistance training, that shall build your muscle mass and thus help you healthily gain weight.
There are several questions about this weight gain diet. The following are some of the most Frequently Asked Questions (F.A.Q.s) :
Question: What are some of the tips for following the above diet?
Answer: The following are some of the tips to follow for the weight gain diet mentioned above:
Question: What are some of the reasons a person may want to gain weight?
Answer: A person might be malnourished or underweight due to several reasons like stress, poverty, loss of appetite, or any other previous health conditions, etc.
Question: What is a good healthy body weight range?
Answer: It depends on several factors, especially gender, and height. You can easily check it through B.M.I. or Body Mass Index. B.M.I. is an index that gives you a rough idea of the range of healthy weights for people of different heights. However, merely having weight in a healthy range is not enough. You must ensure that most of it goes to building muscles through regular exercise.
If the reader has any other questions, they should feel free to ask them here.
One can easily wrap up the above discussion by concluding that following this diet and the other guidelines can help most people gain weight healthily.
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