Easy Ways to Get Rid of Love Handles

They may have a lot of euphemistic names – love handles and muffin tops, to name a few, but there is nothing to love, and there is nothing sweet about those extra fats that sit on the waist or hang out on the body.

Getting rid of them is not easy to do either. When discussing how to get rid of love handles, it is essential to note that it may involve severe lifestyle changes.

Some of the most important of these changes include the following:

1. Cut back on unhealthy fats

If the reader has love handles, the chances are they are consuming too many unhealthy fats, and it is crucial to cut back on them. Anything with artificial sweeteners is hard, and one should avoid sweet drinks and add sweets to beverages.

2. Eat more fiber-rich food

Whether to get rid of love handles or for some other reason, if the reader is looking to cut back on their calories consumed, they will not be able to find a better way than to eat more fiber-rich food. Fibre has the quality of being filling which can help one satisfy one’s hunger without consuming too many fats. Several fruits and green vegetables are rich in fiber.

3. Exercise

Nothing hits on belly fats like exercise; however, it is imperative to know the right kind of exercise in this regard. Belly fat results when one’s body has been at rest for long periods, and thus one should always keep moving around throughout the day. It is essential to keep the time one spends lying down or in a sitting position to as less as one’s job and other constraints permit one to lose or avoid love handles. Regular cardiovascular exercises are another must when it comes to controlling love handles.

4. Cut back on stress

The studies have repeatedly suggested that stress can often lead to a reduction in metabolism, leading to fats and calories staying undigested in the body. Thus, love handles are just one of many ways an unhealthy (stressed) mind manifests effects on the physical body. Some other possible effects of stress on the body include dandruff, blood pressure problems, etc. Thus, there are reasons to change one’s lifestyle to a less stressful one.

It is also essential that the reader note that image issues resulting from obesity often feed the stress, which in turn can lead to more obesity, thus creating a vicious circle. Moreover, stress is also connected with several eating disorders, and therefore stress management is one of the essential strategies in this regard.

5. Sleep well and enough

One of the most unfortunate trends of modern life is the breakage of sleep patterns. That is also connected to the previous point: stress and sleeplessness often feed each other, creating a vicious circle. It is essential to develop a good sleeping regime and stick to it for several reasons – and one of these is to lose those love handles.

6. More proteins

If the reader is cutting back on calories to get rid of love triangles and are also exercising a lot – they will love to know that proteins are their friend. Proteins not only replace the unhealthy fat consumed otherwise, but they can also help increase metabolism and thus digest the previously consumed fat. Therefore, they can help one effectively get rid of those love triangles.

7. Drink lots of water

The importance of drinking sufficient amounts of water can’t be gainsaid. One of the biggest perks is that it can increase metabolism and thus reduce belly fat, which means one can get rid of love handles. Moreover, drinking a glass of water some minutes before a meal can reduce hunger and thus help one consume fewer calories.

8. Avoid alcohol

Alcohol is way too many calories for most bodies. One easy and effective way of avoiding unnecessary calories is to avoid alcoholic drinks altogether.

9. Whole foods, not fast foods

One should always prefer eating whole food items and avoiding fast food items at all costs. Nothing can spoil a good diet like alcohol and fast food.

10. Loving Oneself

One should employ all the above techniques with a great deal of self-love. It is essential to avoid developing image issues, undesirable obsessions, and eating disorders while trying to get rid of love handles.

Frequently Asked Questions (FAQs)

Love handles and various strategies to get rid of them are connected with several frequently asked questions, and the following are some of the most important of these.

Question: Why is my friend who eats more than me so much slim and fitter than me?

Answer: Genetics and other body traits like metabolism have some role to play besides lifestyle choices. It may be unjust, but the distance traveled varies from person to person. One shouldn’t compare oneself to one’s friends and focus on one’s fitness.

Question: Are there any precautions to adopt the above lifestyle to get rid of love handles?

Answer: Yes, the following precautions are recommended:

• People with a heart or diabetes condition should not make any significant changes to their lifestyle without consulting their physician.
• People with pre-existing health conditions or those on medication should also consult their physician before making significant changes to their diet.
• People with eating disorders should try to experiment too much with their diets without the consultation of an expert.
• The reader must understand that the information given in this article is for general purpose only and may not apply in their specific case.

If the reader has any other queries, they should feel free to ask them here.

The Bottom Line

One can quickly wrap up the above discussion by concluding that love handles, despite their adorable names, are more of a menace, and one shall be wise to make efforts to get rid of them. While it requires some hard lifestyle changes, the changes are worth how they can make one feel good about oneself. The reader must try to deploy all the strategies above together – or at least as many as they can.