Top Magical Benefits of Green Tea

Beverages might as well be the most controversial of all food items. Tea, coffee, etc – all have their good and bad properties. Among these, green tea occupies its unique place exactly because it seems to offer some excellent health benefits. This article will explore some of the magical health benefits of green tea.

10 Magical Benefits of Green Tea

Green tea is famous as the beverage with the most health benefits to offer. Let us study some of these magical benefits:

1. Hydration

The first and one of the most important benefits of green tea relates to hydration. It is a well-known fact that people do not drink enough water in a day. Drinking green tea or any kind of tea can be a great way of adding to one water intake

2. Helps fight inflammation

Green tea also comprises several antioxidants and other healthy compounds. They can help the body in fighting inflammation from various causes by reducing the formation of radicals. Thus fewer radicals are present in the body causing lesser inflammation.

3. Might keep you alert

Green tea is also a great way of adding caffeine to your diet. As is well known, caffeine can lower the indicators of tiredness in the body. That can help you work for long periods without feeling tired. The amount of caffeine in Green tea is much less than in coffee but it is still more than enough.

However, too much caffeine can also affect your sleeping patterns. That’s why you need to be careful about when and how you take your Green tea. Preferably you should avoid drinking green tea for a few hours from your bedtime.

4. A great way of losing body fat

Obesity is desirable not only because it impacts one’s physical appearance but because it might result in an increased instance of various health problems like heart diseases, diabetes, etc. It is not only about the weight only either but also abdominal weight which is the worst place to gain weight – as it is what leads to most health problems.

Green tea extracts are one of the common ingredients in fat-reducing supplements due to suggestion by repeated research of its relationship with increased fat loss. The relationship may be owing to at least three reasons: first, caffeine in green tea can make one feel more active, and thus you will act more physically and lose weight. Secondly, drinking green tea increases your water intake. Both of these reasons result in an increased metabolism (metabolism is the process in which the fat in your body is burned to turn into energy). Thirdly, green tea itself is low on calories and can make you feel full, thus reducing your calories-intake.

To add a cherry to the cake, green tea will hit the abdominal fat.

5. Can lower the risk of cancers and chronic diseases

Many chronic diseases including cancer result from inner inflammation or cell damage. Green tea is known to reduce cell damage and inflammation with its antioxidants. Research so far has revealed that it might be highly effective in helping one avoid various kinds of cancers such as breast cancer (in case of women), prostate cancer (in case of men), Colorectal cancer (in case of both sexes), etc.

6. May help prevent and fight type-2 diabetes

The increased occurrence of type-2 diabetes can be easily connected with the modern lifestyle. It results from two causes – either the patient’s body is unable to produce insulin, or there is an insulin insensitivity formed. Green tea does not affect increasing insulin formation but it may result in increased insulin sensitivity.

7. Might help avoid cardiovascular diseases

Green tea has compounds that can help reduce cholesterol levels, sugar in the blood, etc. Moreover, it can help reduce weight. All these factors combine to reduce the chances of cardiovascular diseases significantly.

8. Might help you avoid dementia

As already mentioned, Green tea has invaluable antioxidants. One of the biggest advantages of these antioxidants is that they can help reduce the instances of dementia significantly.

9. Great for oral health

Another magical health benefit of green tea relates to your oral health. It can help reduce the formation of bacteria in the mouth, reduce tooth decay and also help avoid foul breadth.

10. Helps one live longer.

The last and perhaps most valuable benefit of green tea is that it can help you live longer. People who drink green tea daily are much more likely to live longer. That is hardly surprising given that it reduces the chances of one getting so many lethal diseases including type- 2 diseases, various types of cancers, heart diseases, etc.

However, consuming an excessive amount of anything can have side effects, the same goes with green tea as well.

Frequently Asked Questions (FAQs)

There are several questions people ask that relate to the health benefits of Green Tea. The following are some of the most frequently asked questions (FAQs) on this subject:

Question: What is the best way to drink green tea?

Answer: To maximize the health benefits of green tea, the following tips should be kept in mind:

• Add no or little sugar to green tea.
• Avoid adding milk as it might lower the antioxidants.
• Don’t drink green tea within the last few hours before one’s bedtime.
• Always drink it only in decent quantities.

Question: What are some of the things to be kept in mind while drinking green tea?

Answer: Green tea is mostly considered safe for consumption by everyone. However, the following things must note must be kept in mind:

• You should not make any significant changes in diet particularly if you have a pre-existing health condition.
• The above health benefits and discussion is for general purpose only and may not apply to specific individual cases.
• Only buying recognized brands of green tea as green tea from bad brands can do more damage than good.

If the reader has any other questions, they should feel free to ask them in the comments below.

The Bottom Line

One can easily wrap up the above discussion by concluding that green tea is truly the most nutritious beverage in existence.