What are the Sexual Health Benefits of Fenugreek for Females?

Are you aware of the mystical benefits of Fenugreek for females? Fenugreek, known as ‘Methi,’ is a superfood for women as it supports lactating women, enhances sexual drive, relieves menstrual cramps, and helps balance hormones. Read below to learn more. 

Fenugreek seeds or water can be highly beneficial for female sexual health in multiple ways. It also acts as a healthy natural supplement for both men and women. Methi or Fenugreek is consumed by people in various forms, such asls, capsules, o,r powders. 

However, it is always advisable to seek consultation from an expert healthcare practitioner if you are already on certain medications or have underlying health conditions. Pregnant women must refrain from taking Fenugreek or any relevant supplements without the advice of their healthcare expert.

Fenugreek- Origin and Overview

The scientific name for Fenugreek is ‘Trigonella foenum-graecum,’ which has a clover-like aroma and is related to the pea family. The methi or fenugreek plant is native to the Mediterranean regions and certain parts of Southeastern Europe, such as Northern Africa, Asia, and India. 

Fenugreek seeds and dried leaves are widely used to amplify the flavors of various cuisines and even in the preparation of herbal medicines. They have a slightly bitter taste along with a unique aroma replicating the burnt sugar reminiscent of maple syrup. People consume these seeds either by cooking them with various recipes or soaking them overnight in water. 

Fenugreek or methi dana extracts are also widely used in soaps and cosmetics. For the best use, it is essential to know about its benefits in detail.

How Can Fenugreek Boost Women’s Health Sexually?

Moderate intake of fenugreek seeds offers many potential health benefits to females, though many of these await scientific evidence. Always ask your doctor before including Fenugreek as a herbal remedy. Check out the unique benefits of methi dana for women’s health:

1. Promotes Breast Milk Production: Few studies emphasize that fenugreek seeds, taken as tablets or tea, can help lactating women produce more milk. It stimulates the mammary glands responsible for milk production, but there’s no direct evidence of this claim. Many people consider it a supportive natural remedy during the nursing phase.
2. Provides Relief During Menstrual Cramps: It is a proven fact that Fenugreek tea or water can relieve painful menstrual cramps or dysmenorrhea. Intake of Fenugreek supplements might cut down the need for painkillers during the menstrual phase in females. Taking Fenugreek seeds powder for the first 3 days during periods can provide relief from discomfort and severe cramps. If well-suited, it is advisable to consume Fenugreek powder for the complete 5 days during periods. 
3. Hormonal Balance: Many females experience postmenopausal or menopausal mood swings and health discomforts. This is mainly due to the body’s changing hormonal cycles. Females experiencing hot flashes, irritability, depression, or severe cramps might improve their condition by consuming Fenugreek for almost 90 days. This is backed by the random, placebo-controlled study mentioned in several sources. 
4. Boosts Sex Drive: Fenugreek seeds are known to improve sex drive and stamina in females by promoting the growth of estrogen, the hormone responsible for the surge of sex drive in females. Women having a bad sexual life or low sex drive can begin by taking 600 mg of fenugreek seed extract, advised by a health expert to see the difference. Many experts recommend Libifem, a fenugreek extract for sexual arousal in women with regular menstrual cycles and no other underlying health conditions. 
5. Vaginal Atrophy: An organic fenugreek seed extract or cream can also help in reducing the vaginal atrophy commonly observed post-menopause. It might also help with low libido by improving irritability, mood, and vaginal dryness. 
6. Aids in Weight Management: Several studies also support the potential benefits of consuming fenugreek seeds in weight management. It can make you feel fuller for a longer time and also control hunger to a great extent. 
7. Promotes Healthy Hair and Skin: Fenugreek tea or water is also known to improve hair and skin in women by supporting the treatment of various skin conditions, like eczema. Applying fenugreek paste also helps control hair loss in females. 
8. Better Digestion: Fenugreek or Methi intake can also help women cope with indigestion, bloating, or heartburn, leading to overall better digestive health. It also supports the gut by relieving flatulence to a certain extent. 
9. Manages Blood Sugar: Intake of fenugreek seed or extracts can also effectively manage blood sugar levels and might help women with type II Diabetes. However, we do not recommend consuming it without the consultation of your healthcare professional. Fenugreek cannot be a direct replacement for your ongoing diabetes medications. 

Other potential health benefits females can expect with the intake of Fenugreek in various forms are improved heart health, better hair growth, managing high blood pressure and cholesterol, fever treatment, healing wounds, and allergy treatment. 

Side Effects of Fenugreek for Females

Fenugreek Tea multiplies the effect of this vital ingredient, and it is advisable to seek advice from your doctor before including it in your diet. Here are the potential side effects of adding Fenugreek for females:

• Peanut Allergy: Women who are allergic to peanuts might also have fenugreek allergies as both these plants are cross-reactive. 
• Pregnancy Concern: Many experts suggest pregnant women avoid Fenugreek consumption in any form and look for a closer alternative. 
• Hypoglycaemia or Blood Sugar: Females already having issues like diabetes or Hypoglycaemia must check with their doctor before consuming Fenugreek. 

How to Make Fenugreek Tea?

The best way to seek the maximum benefits of methi seeds is by having them in the form of tea. Below are the steps to prepare Fenugreek tea:

–          Rinse the fenugreek seeds in the container. For 1 cup of water, take 1 teaspoon methi seeds. 

–          Boil water and add seeds to the boiling water. Let them boil for 3 minutes. 

–          The longer seeds rest in the water, the more concentrated they can get. 

–          Strain the seeds and have the hot and healthy fenugreek tea. 

Wrapping Up

By now, you must be well aware of the potential sexual health benefits offered by the natural herb, Fenugreek, commonly found in every Indian kitchen pantry. So, if you are dealing with a low sex drive or wish to increase intimacy with your spouse, adding Fenugreek into your daily regime might show great results. 

Besides, Fenugreek is also an incredible herb for soothing pain during menstrual cycles or dealing with menopausal symptoms. We never mark our suggestions or findings above the professional recommendations of a certified dietician or health expert. After all, we aim for your good health and well-being!

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