Caffeine & its Myths

We are surrounded by myths associated with almost all the things and all the events that take place in our surroundings. One such thing that has a lot of myths attached to it is caffeine. Caffeine is one of the most common ingredients that are present in a lot of things that we consume, whether we are aware of its presence or not. Though many do not mind its presence in the food and drinks the intake, there are few others who are in awe of it owing to the myths that are associated with it. Here we are going to share some common Myths Associated With Caffeine.

Person falls prey to caffeine addiction

One of the most common myths that are associated with caffeine is that regular consumption of the same can make a person an addict. It is claimed that if a person consumes caffeine regular then his body falls prey to the same and an individual cannot go about doing even the mundane activities without caffeine consumption. However, it is not exactly the case. Caffeine simply acts as a stimulant to which the body gets accustomed after a particular period of regular consumption.

Present only in beverages

Another common myth that is associated with caffeine is that it is present only in the beverages implying that it can be consumed only in the liquid state. However, the truth is that these are the items that are supposed to have the highest amounts of caffeine but not the only items to have caffeine. The presence of caffeine can be noted in food items too. If you go in for assessing the ingredients of chocolates this myth of yours regarding caffeine will finally come to an end.

Bad during pregnancy

Caffeine is known to cross the placenta to the baby and that is the only way it impacts pregnant women. Therefore, the myth that caffeine is absolutely bad for pregnant women is a myth. The reality is that excessive consumption of caffeine is bad for the mother to be. Therefore, there is no need to prohibit the consumption of caffeine by pregnant women but there is a need to limit the intake for sure.

Caffeine is fatal

A lot of people believe that the consumption of caffeine is fatal. However, this is not the case. It is the excessive consumption of caffeine that can prove fatal.

Overall, these are the most common  Myths Associated With Caffeine. There are scientific reasons available to prove that these are mere assumptions.