Benefits of High-Intensity Interval Training workout
In the realm of fitness, High-Intensity Interval Training (HIIT) has emerged as a revolutionary approach to exercise. This intense yet time-efficient ...
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Posted on 4 Dec, 2023
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Posted on 4 Dec, 2023
Everything Around Mental Wellness
Introduction In today's fast-paced and demanding world, mental health has emerged as a critical aspect of overall well-being. The stigma surrounding ...
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Posted on 1 Dec, 2023
Health Benefits of Resistance Training
In the pursuit of a healthier and more fulfilling life, exercise plays a pivotal role. Among the diverse forms of exercise, resistance training stands...
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Posted on 20 Oct, 2023
Menstrual Discomfort: Causes, Types, Relief, and When to Seek Help
Menstrual discomfort is one of the most common experiences that the majority of people with menstrual cycles are likely to face. It can range from mil...
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Posted on 19 Oct, 2023
Home Remedies And Precautions For Conjunctivitis Management aka Pink Eye
Conjunctivitis is commonly known as pink eye, and it is an eye condition that includes inflammation of the conjunctiva, the thin clear tissue that lin...
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Posted on 19 Oct, 2023
Staying Healthy and Active While Traveling: Tips for a Happy Journey
Travelling is one of the best ways to explore new places, cultures, and experiences. But at times, it can pose some challenges to staying healthy and ...
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Posted on 14 Oct, 2023
How Is IVF Different From Natural Pregnancy
In the world of fertility and family planning, there are two main methods that stand out, which include in vitro fertilization and natural pregnancy. ...
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Posted on 26 Sep, 2023
Revealing the Power of Horsegram: Health Benefits and Culinary Delights
Horsegram, also known as Macrotyloma uniflorum, is a lesser-known legume that has been an integral part of traditional diets in several regions, parti...
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Posted on 20 Sep, 2023
Ice, Ice, Baby: The Surprising Benefits of Icing Your Face
Applying ice or cold objects to the facial skin, often called an "ice facial" or "ice therapy," provides several skincare benefits. This simple and af...
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Posted on 19 Sep, 2023
Importance of Vitamin B12 Rich Diet for Vegans and Vegetarian
Vitamin B12, or cobalamin, is a water-soluble essential B vitamin. Its role in various bodily functions is crucial. B12 is indispensable for DNA synth...
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Posted on 17 Sep, 2023
Why Avocado Should Be Your New Favorite Fruit
Avocado, originally hailing from the southern regions of Mexico but now widely cultivated across the globe, has surged in popularity over the years. R...
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Posted on 16 Sep, 2023
Beating Depression with a Vegan Diet
Depression is a multifaceted and severe mental health condition marked by unrelenting sadness, hopelessness, and a pervasive loss of interest or pleas...
