Cinnamon Water and Its Powerful Benefits

Cinnamon is a spice that has been popularly used all over India. Recent scientific research has suggested potential benefits of its consumption, especially regular consumption in the form of cinnamon water.

As its name suggests, it is a beverage made by infusing cinnamon sticks in water. To make cinnamon water, one simply needs to boil cinnamon sticks in water for a few minutes. One can then allow the mixture cool before drinking.

Though one can add a sweetener such as honey or sugar to the mixture for flavor, this is optional and not recommended if you wish to get the best of benefits.

Cinnamon water can be consumed hot or cold and can be a refreshing and healthy alternative to sugary drinks. In this article, the various aspects of cinnamon water are discussed.

Powerful Benefits of Cinnamon Water

Drinking cinnamon water has been associated with several potential health benefits, including the following:

1. Lowering blood glucose levels

The modern lifestyle is connected with increasing vulnerability to diabetes. Most such cases are associated with reduced insulin sensitivity, and the first and foremost benefit of drinking cinnamon water is as a treatment for the same. Cinnamon has been clinically proven as capable of improving insulin sensitivity and, thus, lowering blood sugar levels. It is thus generally recommended for individuals with type 2 diabetes.

It is also recommended for people with prediabetes and can act as an alternative to soft drinks that are high in sugar.

2. Anti-inflammatory benefits

Cinnamon has been traditionally used as a treatment and given to people who may have suffered injuries. That is because one of the magical benefits of drinking cinnamon water is that cinnamon water contains antioxidants. Antioxidants are compounds that protect the body against damage from harmful free radicals. This can reduce inflammation in the body.

This property of cinnamon water also amends it helpful for managing conditions such as arthritis.

3. Boosts immunity

Another magical benefit of cinnamon water is that it boosts immunity, and the importance of this benefit has been especially highlighted by the recent COVID-19 pandemic. Cinnamon has antimicrobial and antiviral properties and thus can help protect you against infections and illnesses.

4. Helps weight loss

Are you worried about your protruding belly? Cinnamon water can be your friend. It has been shown to increase metabolism. It can also suppress appetite, thus effectively reducing your calorie intake. Thus it might be helpful for individuals trying to lose weight.

5. Improving heart health

Heart health often suffers consequences of modern lifestyle with many related medical conditions like cholesterol levels, blood pressure levels, obesity, and diabetes are known to affect heart health as well. However, one of the magical benefits of drinking cinnamon water is that it can reduce cholesterol levels and may also lower cinnamon levels. It can also help fight other risk factors like obesity and hypertension. It can reduce the risk of heart disease.

6. Keeps you hydrated

Drinking cinnamon water also means increasing your water intake, and it is thus an effective way of staying hydrated. That can help increase metabolism and reduce your appetite.

Given these magical benefits, it can be easily advised that drinking some cinnamon water is a good habit that can be safely recommended to most people.

Frequently Asked Questions (F.A.Q.s)

There are several questions the readers may have about cinnamon water and its potential health benefits. The following are some of the most Frequently Asked Questions (F.A.Q.s):

Question: What is the nutritional profile of cinnamon?

Answer: A single tablespoon or about 6 grams of cinnamon contains only about twenty calories but is rich in many other nutrients, including:

• Protein: 0.3 grams
• Fat: 0.1 grams
• Carbohydrates: 6 grams
• Fiber: 4 grams
• Calcium: 26.1 milligrams
• Iron: 0.6 milligrams
• Magnesium: 7.2 milligrams
• Potassium: 44.8 milligrams
• Vitamin K: 1.3 micrograms

Cinnamon also contains trace amounts of other vitamins and minerals, including vitamin C, vitamin B6, and zinc. As mentioned above, it is particularly rich in antioxidants. Cinnamon’s most active ingredient, cinnamaldehyde, is responsible for many of the health benefits mentioned above.

Question: Is cinnamon water safe for all?

Answer: Cinnamon water is generally considered safe for most people to consume in moderation, but the following groups of people must contact a medical expert before adding it to their diets:

• People with liver disease, such as coumarin, a compound in cinnamon, can be harmful to the liver in high doses.
• People are taking medication of any kind, particularly those for blood thinners, diabetes, and also antibiotics.
• Pregnant women
• People with allergies, particularly if you have a known allergy to cinnamon.

As a rule of thumb, when in doubt, consult your physician.

If the reader has any other questions, they should feel free to ask them here.

The Bottom Line

One can easily wrap up the above discussion by concluding that cinnamon water can offer incredible health benefits as long as necessary precautions are exercised.