Do you often feel a bloated tummy or stomach ache? Are you dealing with increased cholesterol levels? The power of a glass of Ajwain (Carom seeds) water can fix it all. The claim is ascertained with the facts below.
Ajwain or carom seeds are commonly available in Indian households, making them a common ingredient in every Kitchen. Apart from its traditional culinary uses, Ajwain is also valued for its benefits related to digestive health and overall well-being.
Carom seeds, also known as ‘Ajwain’, consist of plenty of antioxidants, fiber, essential oils and other nutrients. Some people believe that the intake of Ajwain water may lead to better digestion and reduced cholesterol levels. In cooking, they are also used in ground form to add flavor to various recipes.
Ajwain water is a beneficial health drink loaded with multiple health-boosting properties. To make ajwain water, you can take a pan and boil some ajwain seeds in water. It helps extract some active compounds. This traditional remedy of drinking Carom water is common in various cultures due to its health and digestive benefits.
Ajwain seeds have natural antiseptic, antimicrobial, and anti-parasitic properties. Their intake might keep all kinds of infections away and may ensure faster recovery from all kinds of ailments.
Whether you are suffering from gas issues or a bloated stomach, a glass of ajwain water can ensure faster relief. People with bowel disorders must switch to ajwain water intake, followed by a few dietary modifications.
It might sound strange to many, but for ages, the carom or ajwain water has worked on lung cleansing. Many experts recommend it for asthma patients or anyone with breathing difficulty.
Some people drink ajwain water on an empty stomach in the morning to shed those extra pounds. Just like cinnamon water, it might help boost metabolism and manage body weight.
Ajwain water is also equipped with anaesthetics and anti-inflammatory properties, providing relief to women from menstrual cramps or pain in the abdomen. It is better to seek advice from your healthcare expert, as the effects might vary from individual to individual.
Intake of Ajwain water relieves nasal blockages and helps in better mucus discharge. If you have any seasonal ailments like congestion, cold, or cough, start the intake of Ajwain water for a few days to get relief.
Ajwain water can balance the LDL levels in your body and boost overall health. Anyone with high cholesterol must include this water in their regimen after seeking professional advice.
Very few people are aware that Ajwain might also help relieve a toothache. Its anti-inflammatory and antimicrobial properties might aid in reducing oral bacteria. This can also provide relief from a toothache or discomfort.
Regular intake of this water is also associated with improved heart health, though there is no scientific evidence related to it.
When complemented with a healthy routine, balanced diet, and sound sleep, ajwain water can amplify the overall well-being of an individual. Want to know how to make it? Keep scrolling!
To prepare ajwain water, take a few carom seeds in a cup of water and boil them on medium flame for almost 8-10 minutes.
Now let them boil until they release a strong aroma, and the color of the water changes.
Strain the Ajwain water, which is loaded with benefits, and allow it to cool for a while before drinking.
Below are the tips to follow for seeking the complete benefits of this water:
Some people might experience heartburn, upset stomach, or acid reflux with the intake of Ajwain water. Begin having small quantities to see how your body reacts. Many individuals can also experience reactions like swelling, itching, or rashes with the intake of this water. People with high blood pressure or who are taking blood thinners also need to consult a doctor to avoid reactions.
Now you have a detailed knowledge of the benefits of Ajwain water and how advantageous it is for your health improvement. It can prove immensely effective in managing weight, offering relief from congestion, and balancing blood pressure levels, but it is not a cure at all.
With the above information in mind, one might improve their overall wellness by adding Ajwain water into their daily routine, just like they would with jeera or methi water for natural health support. For further details or queries on this topic, you can get in touch with our experts by posting comments below. We shall get back to you soon. Keep coming back for more health updates and natural ways for wellness!
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