Food to Eat to Detox Yourself from Air Pollution

So much has increased the condition of air pollution that you can no more stay out of its touch. So, what you can do is to do things to clean yourself on a regular basis so that it does not hamper your internal organs. Well, to cleanse your skin, you can follow the cleansing regimes. But when it is about health, it has to be done through different food items.

It seems that Mother Nature has an answer to this problem caused by human beings also. Hence, there is a list of such food items that can help to detox you from air pollution.

Magnesium

The very first item on the list of magnesium because it is one of the most ideal food items that help to cleanse your body and also support the health of the lungs. It helps in reducing the conditions of a wheezing and bronchial spasm. Avocados, bananas, almonds, and similar others are some of the food items that are rich sources of magnesium.

Essential Oils

Intake of essential oils along with daily diet is very much important as it strictly helps in detoxifying your body from air pollutants. It detoxifies your internal system and improves your immune health and also your respiratory system. Essential oils such as citrus oil, lavender oil, and others are very much beneficial for the purpose.

Phytonutrients

Experts suggest an intake of a good amount of phytonutrients as these items are really good in detoxifying your internal system and also aids in the solution of other issues such as stress and inflammation. Different colored fruits and spices such as ginger, turmeric, beetroot, cilantro, and others are sources of phytonutrients that can be taken on a regular basis in your daily diet.

Related Topic: How to Keep Your Home Pollution-Free?

Probiotics

Probiotics or the fermented food items are known to detox the body from the harmful chemicals and toxic elements. Thus, it can be easily said that these fermented food items are the best options to detoxify the body from the ill effects of air pollution. Some of the fermented food items that are best to consume to combat air pollution are yogurt, kimchi, and others.

Stay Hydrated

This may come in the end but this is the most important thing to stay detoxified from air pollution. It is suggested to intake a good amount of water not just to keep your gut health but also to detoxify your body from the ill effects of air pollution. Not just water, you can also intake other hydrating elements such as coconut water and other electrolyte liquids for the purpose. They help in cleansing your body and detoxifying the body through sweat and urine.

There is a list of food items that can help you in cleansing your body of air pollution. But also there are certain things that you need to reduce down in order to let the effective food items to work. Reducing smoking and alcohol is one of the most important points. In addition to this, reducing the intake of sugar is another thing that can be done to detoxify your body from air pollution.