Do you know that the right Diabetic diet plan can regulate your blood glucose levels? It can amplify the effect of medications and exercise regimes you follow.
If you or any of your loved ones are coping with Diabetes and its side effects, try this one-week 1800 Calorie Diabetic diet plan to see the difference. It can never be a replacement for professional recommendations from your healthcare expert. Diabetes management is possible by the intake of low-glycemic index meals, which can cut down the complications by 50%. Isn’t that great?
We are all well aware that following a perfect diabetes plan is like taking extra care of your diabetic condition. The sample 1800 Calorie Diabetic diet chart for 7 days mentioned below can be your new health approach. It can stabilize your blood glucose levels and impart benefits like better health and improved energy levels!
The expert-reviewed 1800 Calories Diabetes meal can enable individuals to improve their health and lower blood sugar levels. This calorie range is recommended for anyone dealing with prediabetic or diabetic conditions. One has to restrict the calorie intake to maintain an adequate blood sugar level.
Here’s the breakdown of macronutrients from your 1800-calorie diabetic diet plan:
– Carbohydrates: 45-60%
– Fats: 20-35%
– Protein: 15-20%
A perfect balance of these macronutrients can ensure that your body receives a perfect balance of blood sugar levels.
Sunday
Breakfast: 2 Idlis with 1 cup of cornflakes and six almonds.
Snacks: 1 Cup Pomegranate and 1 Guava
Lunch: 1 Cup of Rice or 3 Chapatis with ½ bowl of Dal and 1 cup of vegetable curry with a small plate of salad with lemon drops on it.
Evening: 1 cup of Green Tea and a small bowl of Vegetable oats
Dinner: 2 Chapatis along with a cup of Mix-veg Sabzi or a cup of Chicken stew with salad
Monday
Breakfast: 1 cup of Soy Milk with a Ripe Banana and a healthy whole-grain sandwich stuffed with veggies.
Snacks: 1 sliced Apple or Pear and an Orange
Lunch: 1 cup of boiled rice or three chapatis with ½ bowl of Rajmah curry and salad.
Evening: Skimmed milk tea and a small bowl of roasted chana
Dinner: 2 whole wheat or Jowar Chapatis with 1 cup of vegetable curry and salad
Tuesday
Breakfast: 1 Medium-sized bowl of Vegetable Daliya along with a cup of curd.
Snacks: 1 Guava and a bowl of Papaya
Lunch: 1 Cup of boiled brown rice with a bowl of Paneer Vegetable and ½ cup curry with salad.
Evening: 1 Cup Green Tea with roasted nuts around 8-10
Dinner: 2 whole wheat roti with one bowl of Tur Dal and Salad
Wednesday
Breakfast: 2 stuffed Paneer Parantha with very little oil, 1 cup curd, and around five almonds
Snacks: 1 Bowl of Pomegranate and 1 Orange
Lunch: 1 Small plate of vegetable Daliya, one bowl of veg curry, and salad
Evening: Half cup of skimmed milk or black coffee and a small portion of paneer tikka
Dinner: 2 Chapatis with 1 Bowl of Mixed lentils Curry and salad
Thursday
Breakfast: 1 bowl of Brussels Sprouts with 1 cup of cornflakes and a banana
Snacks: 1 Guava and an Apple
Lunch: Leafy salad platter, 2 Gobi Parantha, and 1 cup curd
Evening: A small bowl of roasted Makhana with 1 cup of Green Tea
Dinner: 1 cup of Spinach with salad bowl and 2 Chapatis
Friday
Breakfast: 1 cup of tea using skimmed milk and one vegetable sandwich of whole wheat bread
Snacks: 1 cup of mixed berries or one glass of watermelon juice
Lunch: 3 mixed-grain Chapatis with one bowl of vegetable curry and salad.
Evening: A small cup of roasted Makhana with 1 cup of Green Tea
Dinner: 2 Chapatis with a platter of salad and 1 cup Veggie curry
Saturday
Breakfast: 2 Dal Parantha with 1 cup of curd and 5-6 Walnuts
Snacks: 1 glass of Pomegranate juice without added sugar or 1 Guava
Lunch: Idlis and Sambhar with leafy salads
Evening: 1 Cup of Green Tea along with roasted chana
Dinner: 2 whole wheat Chapati along with a bowl of Tori/Lauki and some salad.
We hope this easy-to-follow 1800-calorie Diabetic diet plan can help you focus on your dietary requirements. Go easy on yourself as adjusting to the new meal plan takes time. Ask your doctor for some appetizers or healthy yet refreshing beverages to stay hydrated all day long.
Adhering to the right diet plan is necessary for managing your health without giving up on your delectable food cravings. Occasionally, having your favorite dishes is fine, but that too in small portions only. Here’s more to it:
The combination of fats, proteins, and carbohydrates proves helpful in managing your blood sugar levels. They play a key role as mentioned below:
– Carbs: Vegetables, legumes, and whole grains keep your appetite full for a longer time and avoid any sugar spikes.
– Protein: It acts as a stabilizer for your meals with foods like tofu, chicken, dal, and fish, thus managing sugar levels.
– Healthy Fats: The Best sources of healthy fats are seeds, avocados, olive oil, and nuts, as they are beneficial for your heart health and great munching options.
– GI: People with Diabetes have to stay cautious about their GI (Glycemic Index), and portion control is the only way to do so. It doesn’t mean you have to stay deprived of something, but choosing the right food options is important here.
– Low GI Foods: Add food options such as leafy vegetables, quinoa, and oats, which take time to dissolve in your bloodstream and keep you energetic throughout the day.
– Portion Size: This doesn’t mean measuring anything literally with a scale. You just need to stay aware of the serving plates you choose, as they make a difference. Nourishing yourself without restrictions is of utmost importance to stay happy.
Drinking enough liquids and water, followed by healthy munching, makes Diabetes an easy-to-cope condition for individuals.
– Proper Hydration: It is imperative to stay hydrated, as Dehydration can disrupt your blood glucose levels. Keep taking small sips throughout the day.
– Snacks: While you are busy juggling with the daily chaos, taking snack bites is important to keep up the energy levels. curb your hunger strike a few roasted Makhanas, handful of walnuts or almonds. Having one fruit a day is also important for an energy boost.
The sample plan for 1800 a 1800-calorie Diabetic Diet is a rough draft to meet your calorie requirements every day. Having light and healthy 5-6 meals each day is the right way of keeping yourself in good health. Avoid intake of sweets, juices, sugar, and jams as well as starchy veggies like potatoes.
It is possible to manage Diabetes to a certain extent with your dietary discipline and a proactive approach towards reversing the condition as much as possible. Get in touch with us if you still have questions or queries.
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