What are the Foods to Eat in the Evening for Weight Gain? – Our Top Finds!

Are you looking to gain some healthy weight? Being skinny or underweight is an equally concerning issue as being overweight. So, here are the best foods, snacks, and beverages to eat at night to pile on a few extra kilos and enhance your appearance!

A healthy body is mostly associated with being lean, but many people are also underweight and face many health concerns. Many medical conditions or ongoing treatments also lead to sudden weight loss and demand immediate attention. Healthy weight gain or management is also tricky as often people misconceive it as switching to unhealthy eating habits like sugary foods, beverages, or overeating habits. 

It is important to focus on the nutrient count of foods to seek maximum benefits. It is believed that meals you eat post-evening can help you gain weight faster. Foods consisting of oils and fats, animal proteins, dairy items, and carbohydrates can help you gain weight. 

The choices may vary depending on individual health goals and preferences, like muscle gain, weight gain, or an increase in calorie count. Here is a list of foods to tick for your evening snacks or dinner time. 

Best Foods to Consume at Night to Gain a Healthy Weight!

Add these items to your meals and see what works best for you:

1. Protein Smoothies and Shakes

Including homemade smoothies or protein shakes into your diet after workouts can help you gain nutritious weight. There are multiple tasteful variations to try with a combination of soy or dairy milk. Smoothies such as vanilla berry shake, chocolate banana, nuts shake, and green shakes can instantly revive your health with 400-600 calories. 

Ingredients such as frozen mixed berries, nut butter, banana, pineapple, avocado, and whole milk yoghurt can be used to flavour delicious smoothies enriched with vitamins, minerals, and proteins. These smoothies are a delectable delight for anyone. 

1. Dairy Milk

Dairy milk and its products help in muscle building or weight gain as it’s a perfect source of carbohydrates, fats, calcium, and proteins. It equips you with essential minerals, vitamins, and whey proteins. 

Beverages or preparations made from dairy milk can support mass gain or muscle growth. One glass of milk before an evening workout can add up to 149 calories and aid in healthy weight management. 

1. Rice

A classic Indian staple, Rice is an easily available source of high carbs that can fit into anyone’s weight gain plan. Intake of 1 cup of cooked white Rice consists of 204 calories, 45 g of carbs, and small amounts of fats. Rice is dense in calories, which is why it satiates hunger and fills your appetite quickly. There are many ways of consuming Rice, such as a quick one-pot meal with a cup of paneer and mixed vegetables. 

Another way is to eat it for dinner with gravy or curries to create a complete meal full of proteins, vitamins, and carbs for a healthier you. A few other food options to complement white Rice include cheese, broccoli, peanuts, cashews, scrambled eggs, or sauces like pesto or curries. Each serving of rice dish counts for 400 calories. 

1. Nuts and Nut Butter

If you’re focusing on weight gain, try including a handful of almonds or nut butter with whole wheat bread in your evening snacks. Nuts like raw almonds are calorie-dense and also contain enough fats and proteins. They are a quick snack that will pile up calories and aid in healthy weight gain.

Adding nut butter to your dishes or snacks, such as yoghurt, smoothies, or crackers with one banana, can quickly result in 270 calories. Skip this option if you have any allergies to seeds or nut butter. Nuts and nut butter are nutrient-packed and high-calorie items to consume in various forms. 

1. Red Meat 

Those targeting muscle building or mass gain can also include pork or red meat in their dinner meal with a bowl of brown or white Rice. Red meat is a rich source of proteins, calories, and amino acids that support muscle tissue synthesis, growth, and development. 

Adding red meat in moderation to your weight gain diet plan can help your body obtain the required proteins and calories. Combine it with strength training to reap maximum benefits. 

1. Potatoes

Packed with the punch of complex carbs and easily available at cost-effective rates, potatoes are another superfood for weight gain. Intake of potato cuisines in evening meals can nourish you with essential nutrients like fibre and potassium. 

Combining it with whole grains and veggies such as corn, quinoa, oats, legumes, beans, or root veggies can instantly fuel up for other activities. It also surges the amount of complex carbs and glycogen, a predominant muscle compound. There are many ways to cherish the delicious taste of potatoes: by adding sour cream, roasted veggies, cheese, or whole-grain bread to it. 

1. Dark Chocolate

Premium-quality Dark Chocolate is not only mouth-meltingly tasty but also contains numerous antioxidants and health benefits. It consists of 70% cacao, a seed from which the chocolate is prepared.

Dark chocolate is high in calories, and a few bites can make you feel fuller. A 100g bar of dark chocolate contains 600 calories and numerous micronutrients, such as fibre, magnesium, and antioxidants. Other ways to enjoy it are by pairing it with hot milk, fruits, granola, and nut butter. 

Other Foods to Add to your Evening Diet Plan for Gaining Weight are:

• Salmon and Oily Fish (Tuna salad, Cobb salad, or Salmon salad with veggies)
• Protein Supplements (Soy, Egg, Pea, Whey)
• Dried Fruits ( Try Dried dates with cream cheese, Rice or nut butter)
• Whole Grain Bread (Sandwiches, Avocado Toast, Grilled Cheese Toast or Bread Wraps)
• Cereals (Oatmeal with whole milk, Toppings like fresh berries, flax seed, chia seed, dried fruit and Greek Yogurt)
• Cheese 
• Whole Eggs
• Oils and Fats

Concluding Thoughts

We have summed up the best high-calorie foods that are nutrient-dense and can support weight gain. For best results, try to eat them in the evening or night as the metabolism gets lower and there are better chances of gaining the desired kilos. However, limiting the intake of sugary beverages, fried food, and unhealthy fats is still not advisable, as they can hamper your overall health and well-being. 

Acquire your goal of fitness with weight gain by switching to a balanced diet plan and consistently fuel yourself with more calories than you burn in any activity. We advise you to also speak about it with a qualified dietician or doctor, as they may suggest other lifestyle changes or exercise routines as well. 

Incorporate these food items into your meal plans and choose a sustainable diet that you can continue for a longer time. Stay healthy!