Reasons People Feel Tired All the Time

There are enough memes and jokes about being Tired All The Time (TATT) and, as you can see, it’s an acronym too for us to need to convince you that it is the bane of the modern lifestyles of many. Tiredness is okay after an exhausting day of work or after a workout session – Nah, it is even desirable, but it’s not okay to feel tired throughout the day. This article will go into the list of reasons why people may feel tired all the time and then consider other questions relating to the issue.

Here are the Reasons People Feel Tired All the Time

The following is a list of reasons people may feel tired all the time:

1. Sleeping problems

People who feel tired all the time almost always feel sleeping problems too. In most cases, the sleeping problems arise from bad sleeping habits – too many late nights, spending time on a smartphone after lights out, etc. The lack of sleep may also result from many reasons, including stress, too much caffeine, anxiety, etc. It is essential to ask yourself – does one not get enough sleep? If not, why? Because one is too busy to sleep or simply unable to? These questions will help one figure out the cause of lack of sleep.

2. Nutritional deficiency

Unless one eats a systematically planned diet, one is likely to miss many essential micronutrients, including vitamins and minerals. Some of these are important for metabolism in the body, and their deficiency results in a reduction in metabolism, making one feel tired all the time. Some vitamins, Iron, and Iodine should be given careful consideration in this regard.

3. Stress

One of the most common reasons people feel tired all the time is stress, which often causes sleep deprivation, further increasing tiredness. There are two strategies for dealing with anxiety – firstly, one must learn how to manage it and keep calm in stressful situations. Secondly, one should ask oneself the reasons for stress and then decide which one of these reasons can be eliminated.

4. Depression

Depression has also been linked to feelings of tiredness – the two often create a vicious circle feeding on each other.

5. Emotional shock

An emotional shock may be caused by several reasons, including losing a loved one to death, ending a romantic relationship, etc. The resulting trauma may make one feel tired all the time.

6. Anxiety

A feeling of anxiety could keep one restless and thus result in tiredness even if one did no work.

7. Alcohol

Along with hangovers the day after, alcohol has been known to cause a sense of exhaustion among regular drinkers.

8. Too much caffeine

Caffeine is good if you want to put in long nights or even generally if consumed in the proper doses. However, it has the effect of suppressing the sensors that tell one when one is tired. As a result, when its product washes out, one feels tired.

9. Obesity

Obesity has been linked to low metabolism, which in turn is connected to feeling tired all the time.

10. Inadequate hydration

Most people don’t drink enough water, which is critical for body metabolism. Thus, you start feeling exhausted. A good way of working toward a healthier regime is to ensure you drink enough water.

11. Too much screentime

Smartphones and computers release blue light that is known to cause sleeping problems and thus will result in feeling tired all the time. Using digital wellbeing apps, it is better to go for blue light filters and reduce screen time.

12. Nightshifts

People who regularly work night shifts are messing up their body’s clock. The resulting feeling of tiredness is only to be expected in such cases.

13. Not exercising enough

It may sound ironic, but a sedentary lifestyle makes one feel more tired. That is because the body is not getting the exercise it expects. The metabolism is reduced; the reader can guess the rest by now.

14. Pregnancy and having infants

Pregnant women are expected to feel tired all the time, carrying and feeding a whole being inside them. Similarly, having an infant to raise can be exhausting, particularly for a single parent or if only a single parent is looking after it.

15. Medical conditions

Certain medical conditions can also result in tiredness. These conditions include certain cancers, heart diseases, etc.

16. Medication

Certain medicines have a way of making you feel tired. Sometimes it is only expected, but it’s best to see your healthcare expert about it.

The above reasons may not be exhaustive, but they will be enough in most cases. The chances are that people feeling tired all the time may find more than one reason in the above list why it may be so. They should attack the problem on as many fronts as possible in such a case.

Frequently Asked Questions (FAQs)

There are several questions people ask that relate to the inexplicable feeling of tiredness. The following are some of the most frequently asked questions (FAQs) on this subject:

Question: How to get rid of this problem?

Answer: The best way of getting rid of this problem is to eliminate the causes responsible for it. The following are some of the tips that can help:

• Have a disciplined sleep regime
• Reduce screentime
• Eats a balanced diet, especially with fruits and green leafy vegetables.
• Do your cardiovascular exercises daily.
• Try to eliminate the causes of stress.
• Take a break once in a while.
• Seek professional help if you are going through anxiety, depression, or after-effects of psychological trauma.
• Drink sufficient water.
• Avoid caffeine until at least a few hours before bedtime.
• Avoid alcohol.

Please note that these tips are for general purposes only and may not apply to the specific case of the reader.

Question: When to see a healthcare expert about it?

Answer: It is best to see a healthcare expert only after carefully analyzing one’s lifestyle. Even the healthcare expert is only first likely to suggest you do this.

If the reader has any other questions, they should feel free to ask them in the comments below.

The Bottom Line

One can quickly wrap up the above discussion by concluding that some lifestyle changes can help one feel less exhausted all the time in most cases.