Onion lovers can feast more on it after grasping its health benefits and tell others to incorporate it into their meals! Bulb or common onions belongs to the family of genus Allium. They are known as Pyaz, Kanda, or Dungri (Hindi), Savala (Malayalam), Nirulli (Telugu), and Piyaz (Bengali). You can recognize the onion plant with beautiful bluish-green leaves, and as the vegetable starts growing on it, the bulb beneath begins to swell and develops into a pink onion.
There are various ways in which you can use like in chutneys, pickles, or in gravies. Its prominent and pungent flavors can make anything spicy and tasty, so it is the most consumed vegetable globally. There are many climatic conditions in which you can grow onion-like subtropical, temperate, and tropical. Many dishes use onion as a prime ingredient to impart a taste for your foods. Do you know about the several varieties of onions? Their major types include yellow onions, sweet onion, white, red, shallot, leeks, and green onions.
All vegetables have some or other health benefits that make them a viable option for healthy living. Every veggie has unique benefits to your health, and onion can surprise anyone with its great benefits. Its mineral, vitamins, and nutrients make it a suitable option for promoting you with good health. Onion also has many medicinal properties that are known to cure several diseases for many years. Common ailments such as fever, heart disease, mouth sore, or headache.
Nutrition packed-Onion has a variety of dense nutrients and is very low in calories. Enriched with high minerals and vitamins, onion can impart you a good dose of daily fibers that are necessary for a healthy body. It is also a significant source of Vitamin C that boosts your immunity, fosters collagen production, is responsible for iron absorption, and repairs all tissue damage types. Do you know that onion is also rich in Vitamin B?
Crucial compounds like pyridoxine (B6) or Folate (B9) responsible for proper metabolism, appropriate nerve function, and RBC production are available through onions. Potassium is a significant nutritional deficiency these days, and onion can also offer you that. In all, it is evident that major dietary requirements can be met with regular and proper intake on onion in your foods.
Improves Heart Health- You all are well aware that a healthy heart leads to healthy living. Onion comprises several vital antioxidants and components which are responsible for reduced cholesterol levels and reduction in triglycerides. This lessens the risk of heart disease and manages blood pressure as well. Anti-inflammatory properties of onion help in lowering blood pressure and prevent blood clots also.
An important flavonoid antioxidant in onions is Quercetin responsible for managing the blood pressure and maintaining its levels. People who consume onion regularly are less prone to heart diseases than those who skip it in their meals. It also benefits the women with PCOS (Polycystic ovarian syndrome) as controlled onion consumption can lower their cholesterol levels.
High-Grade Antioxidants- Antioxidants are essential compounds that inhibit oxidation. Oxidative properties are the prime cause of cellular damage that can result in hazardous diseases such as heart disease, diabetes, and cancer. Onion is known to have 25 different types of antioxidants that ensure you of a healthy body. Its significance is prominent from the fact that it helps a lot while fighting a dreadful disease like cancer. In particular, red onions have anthocyanins that belong to the flavonoid family and pertain to many advantages.
A study reveals that people consuming onion are high proportions are less susceptible to heart-related disorders. Even the people having potential heart issues might result in non-fatal heart attacks, increasing their survival ratio. Certain types of diabetes are also manageable with regular intake of this magic vegetable.
Consists of multiple cancer-fighting compounds- Cancer is a nightmare for anyone as its repercussions and side-effects are life-threatening. But all the vegetables that belong to the Allium Genus family such as onions and garlic can reduce the cancer risk substantially. Although it is useful for multiple types of cancers, colorectal and stomach are the primary ones. It is a proven study that people consuming onion foods are less diagnosed with respective cancer types.
The main elements that are helpful in the fight against cancer are sulfur compounds and other flavonoid antioxidants. It is present in allium vegetables. Onionin A is a significant sulfur compound that aids in slower tumor development and reduced cancer cell multiplication for lung or ovarian cancers. Properties such as Quercetin and fisetin also interrupt and break the tumor growth.
Helps prevent blood sugar- Especially, people having diabetes can maintain and control their blood sugar levels with onion intake. People, preferably with type 2 diabetes, are more bound to benefit with onion intake. Not just the diabetics, even ordinary people can avail of a better body functioning by controlling the blood sugar levels with onion intake. Sulfur and quercetin compounds also have antidiabetic effects that can decrease blood sugar levels.
Enhances bone density- You might have always heard about dairy products’ benefits for improving your bone density due to its high calcium levels. However, onions too can result in gaining good bone health by the development of stronger bones. If you face any bone-related problems, the intake of onion juice on a daily base can prove helpful. It aids in the development of bone mineral density and triggers many other antioxidant activities. Along with the substantial release of oxidative stress, it prevents osteoporosis, responsible for better bone density.
Antibacterial properties- Onions are also well-known for their antibacterial properties that can fight against harmful bacteria like Pseudomonas, Bacillus cereus, and Staphylococcus. It helps fight all types of bacterial infections, stomach ulcers, and specific types of digestive cancers. This can also prevent different kinds of bacteria from entering your body.
Helps in better digestion- Most people include raw onion as a salad with their regular meals as they consider it for better digestive health. Prebiotics in onion helps you in improving the gut bacteria. Proper digestion not just aids in reduced gastritis and inflammation problems but also develops a better immunity system. Good immunity prevents many other diseases that you have to suffer because of weak digestion. Intake of onion-based foods leads to the absorption of calcium and minerals that your body needs.
These being the prime advantages of eating onions, many other surprise benefits might still be unknown to you. They are as follows:
By now, you must be well-equipped with the incredible facts and advantages that onions can have on your health. Include onions in your diet for several factors stated above, like digestion and eye health. However, excessive use of this magic food might incur some side-effects as well. Many people are also allergic to it, and that’s the reason they might develop many problems. Have you ever wondered why onions lead to teary eyes? Well, a significant reason is a sulphuric acid in it that causes tears while chopping it. Excessive intake of onion at a stretch can lead to heartburn problems, which is why pregnant women must eat it in limits. But its impeccable advantages for your physical health, including hair, skin, and stomach, makes it a perfect vegetable for multiple uses. If you were trying to constraint your onion limitations or likings, this list is enough to enjoy and munch on this humble veggie!
