Is Beetroot Good for Diabetes? Benefits and Risks to Consider

Traditional medicinal methods are growing popular again, especially even as people are realizing the importance of natural methods and substances used in them. One such substance is beetroot. It is easy to eat as there are several options for the purpose – juices, salads, etc. They have been used for centuries for treating a number of ailments. Beetroot traditionally has a deep reddish color, but they are almost available in golden, white, and striped variants.

Magical benefits of beetroot

The following are some of the benefits of beetroot:

1. Active way of reducing blood sugar levels

People with diabetes need to reduce or manage blood sugar levels as their body can’t digest sugar but the problem is often finding healthy food that won’t have glucose. Beetroot can help reduce blood sugar levels as it is low in calories and carbohydrates.

2. Includes insulin sensitivity

In type-1 diabetes, the human body can’t make enough insulin. In type-2 diabetes, the problem is not insulin creation but insulin insensitivity. The insulin is just unable to break down glucose anymore. Beetroots can help reduce insulin insensitivity. Moreover, you can also learn more about different types of diabetes in detail here!

3. Reduces Insulin and Blood Sugar Levels

One of the primary causes of diabetes is the body’s inability to produce enough insulin or use insulin effectively. Insulin is responsible for maintaining blood sugar levels. Hence, people with low insulin levels usually experience high blood sugar levels. Beetroots contain phytochemicals that help reduce blood sugar levels and control insulin levels in the body. According to experts, beetroot juice makes obese diabetic people more sensitive to insulin, which lowers blood sugar.

4. Diabetes-related Complications

Diabetes often brings with itself a wide range of complications including kidney issues, heart issues, blood flow problems, and much more. The nutrients present in beetroot can do a lot to curb some of these problems. The antioxidants in particular can reduce oxidative stress and free radicals which can help reduce diabetes-related problems like cardiovascular diseases, nerve damage, neuropathy, retinal degeneration, high blood tension, etc.

The curse of diabetes is only growing worse over time as more people with diabetes today than ever. And in the foreseeable future, this problem is only likely to get worse. Beetroots, when consumed regularly in moderation, can both help avoid diabetes as well as live with it.

Frequently Asked Questions

There are several questions relating to beetroots. The following are some of the most Frequently Asked Questions (F.A.Q.s) :

Question: What are some of the nutrients that can be found in beetroots?

Answer: Beetroots are rich in several nutrients including minerals such as potassium and iron. It is also rich in Vitamin C, a critical vitamin. Apart from that, it is rich in folate, fiber, and antioxidants. As mentioned earlier, is also low in carbohydrates and thus can be consumed by people with diabetes.

Question: Isn’t it true that Beetroot has a high Glycemic and so must be bad for diabetes?

Answer: Yes. And that is the other side of the coin. Too much food with a high Glycemic index is bad for human health and especially for people with diabetes. That is why Beetlerot should only be consumed in moderation.

Question: What are some of the ways in which beetroots can be added to the diet?

Answer: The following are some of the ways in which one can enjoy beetroots:

• Eat them raw
• Cut and combine it with other healthy food items to make a sad.
• Making a beetroot juice of smoothy.
• Grate boiled beetroots to add them to yogurt to get a yogurt dip.
• Sliced and roasted beetroots can be eaten as a snack
• Stream alongside other veggies.
• Added to omllete after being roasted.

Based on one’s presence, these are all incredibly tasty and healthy options.

Question: What are some of the things that should be kept in mind while adding beetroot?

Answer: The following things have to be kept in mind while talking about the benefits of beetroots for people with diabetes:

• The information given in the above article is only for general discussion and may not apply to all cases. Moreover, a lack of scientific research into the matter means that it is not backed by science.
• Eating beetroots may sometimes cause allergies.
• Eating beetroots can also cause the formation of kidney stones in some cases.
• Beeturia gives a pinkish or reddish color to urine and stools which must not be consumed with blood.
• Beetroots should only be consumed in moderation – much like everything else.
• One should only add them to one’s diet after consulting an expert on the matter.

If the reader has any other questions, they should feel free to ask them here.

The Bottom Line

One can easily wrap up the above discussion by concluding that beetroots can be incredible for people with diabetes and more research needs to be carried out into the matter.