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10 Excellent Health Benefits of GuavaSaturday September 17, 2022 at 9:28 am
When it comes to talking about fruits, guava occupies its unique place – both for its unique, delicious taste and it is being excellent health. Called Amrood in Hindi, the tropical fruit is loved by people all over the country. Guava is also packed full of several vital nutrients and antioxidants which is what gives it the magical benefits it is famous for. This article will explore these benefits in detail.
Let us get started:
1. Boosts immunity
Guava is one of the richest sources of Vitamin C which is required by the body to produce the cells need for immunity. Mostly present in citric fruits, Vitamin C is one of the most important nutrients required by the human body – and one that is not consumed in sufficient quantities by most people. Thus first and one of the most important benefits of eating guava is that it can boost one’s economy. This benefit has attained special importance especially ever since the times of the COVID-19 pandemic.
2. May Promote Weight Loss
People are increasingly growing overweight due to the modern overweight culture. And it has been proven difficult for people to lose weight. Fortunately, citric fruits like guava can be particularly helpful for losing weight. The fiber content of guava also goes a long way in helping weight loss as one will feel full for much longer and thus less likely to consume calories. Guava itself contains only very few calories.
3. May help people with diabetes
Like all citric fruits, Guava is good for people with diabetes by lowering blood sugar levels. It can also help people with diabetes by lowering their cholesterol levels, helping them lose weight, or acting as a replacement for a diet that may otherwise contain more sugar.
4. Good for the heart
As just mentioned, Guava can lower the cholesterol level which can help avoid heart diseases. It is also rich in Potassium, an important mineral, which can help lower blood pressure. The fact that it can reduce the effects of diabetes and help one lose weight can also help. Further, the antioxidants present in guava leaves act to relieve oxidative stress, a major cause of heart failure. One can use the leaves to make tea which shall help avoid the building up of fats, cholesterol, and other substances in and on the artery walls – something that is known to lead to heart problems.
5. Good for digestive health
Guava is also rich in dietary fiber. Single guava has about 3 grams of dietary fiber – that is about an eighth part of the average daily value expected. Thus it can help with problems like constipation and diarrhea. It might also help with problems like vomiting and nausea. Guava also has some antimicrobial ingredients which enable it to strengthen gut health.
6. May help with painful menstrual problems
Guava also bears special gifts for women. A lot of women suffer from painful menstruation. It might help relieve the painful cramps that form in uterine muscles. Moreover, you can also check out our article on ashwagandha health benefits in detail here!
7. It May help avoid dangerous diseases like Cancer
Another excellent benefit of Guava is the protection it offers against several dangerous, even lethal diseases including some forms of cancer and Arthritis. That is because the Vitamin C and antioxidant content of this fruit reduce cell damage and by preventing the proliferation of cancers, particularly in the cases of breast and prostate cancers.
The fiber content of the fruit can be beneficial in reducing the risks of colon cancer and hemorrhoids. Guava leaves also offer these benefits.
8. Reduces the aging features
The powerful antioxidants of guava can reduce the damage from UV rays and also fight the other signs of aging such as wrinkles.
9. Excellent for skin health
The vitamins A and C in the fruit help in maintaining antioxidants which maintain skin firmness while the antioxidants may help in treating acne. It can also boost complexion and give one fresh-looking skin. To get the best of this benefit one can even use guava on the skin.
10. Might lead to a Better Vision
The vitamin A in guava may boost vision. This nutrient is known to cut down the risk of cataracts and macular degeneration. The abundant vitamin C in the fruit also contributes to better vision.
Frequently Asked Questions (FAQs)
There are several questions people ask that relate to guava and its health benefits. The following are some of the most frequently asked questions (FAQs) on this subject:
Question: What is the nutrition profile of Guava
Answer: A single serving of guava can have about 6 percent of the daily average need for calories. It also contains 8 percent of the daily protein needed. A single serving of Guava will also have about one-third of the total daily fiber recommended. A single serving can also be enough to give you enough Vitamin C to fulfill up to 6 days worth of Vitamin C needed by the body. It will also have about a fifth of the daily potassium needed by the body. Single guava can be enough to give you enough vitamin C for two days.
Question: What are some of the precautions one must take while eating guava?
Answer: While guava is generally considered safe for everyone, the following precautionary notes must be kept in mind while eating it:
- People with pre-existing health conditions or sensitive health should consult a doctor before making any changes to their diet. The same applies to pregnant or breastfeeding women. That is particularly true for people with kidney problems – as vitamin K present in guava may worsen kidney conditions.
- The best way of eating guavas is to eat them ripe as that is when they have the highest Vitamin C content.
- It is important to consume this fruit moderately. One guava daily can be enough and, in no case, the consumption should cross three guavas.
- It is best not to eat this fruit on an empty stomach as its rich fiber content may slow down digestive health.
- The above information is for general purposes only and may not apply to the specific case of the reader.
If the reader has any other questions, they should feel free to ask them in the comments below.
The Bottom Line
One can easily wrap up the above discussion by concluding that guava is one of the best fruits that one can add to one’s diet and that offers incredible health benefits.