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Health Benefits of Coriander Seed WaterSunday May 14, 2023 at 5:15 pm
Coriander is native to regions in the eastern Mediterranean and southwestern Asia, but it is now cultivated and used in various parts of the world, including Europe, Africa, and the Americas. Its tiny, round, beige-colored seeds have a mild, sweet, and citrusy flavor with a slightly peppery undertone. These seeds have traditionally been used as a spice in many cuisines, particularly in Indian, Middle Eastern, and Mexican cuisine. In this article, we are going to learn about the health benefits of Coriander Seeds Water.
Apart from their culinary uses, coriander seeds have also been used in traditional medicine for centuries. And drinking coriander seed water offers incredible health benefits. Here we shall discuss these benefits of coriander seed water in detail.
The following are some of the health benefits of coriander seed water:
1. Aid in digestion
The first and one of the essential benefits of coriander seeds water is that it can help improve digestion by improving the production of digestive enzymes and reducing bloating and discomfort.
2. Lower blood sugar levels
Coriander seeds water can also be helpful for people with type-2 diabetes. It can help regulate blood sugar levels by increasing insulin secretion and improving insulin sensitivity.
3. Improve kidney function
According to some research, coriander seeds water may have a diuretic effect. That means it can help increase urine production and improve kidney function.
4. Reduce inflammation
Coriander seeds contain antioxidants. These are anti-inflammatory compounds that may help reduce inflammation in the body.
5. Boost immunity
Coriander seeds may also boost the immune system and protect against various diseases.
A pursual of the above-listed benefits can make it easy to conclude that coriander seeds water might be a great addition to your diet.
Also, you can check out our detailed article on the Benefits of Water in detail here!
There are several questions readers may have about l coriander seed water and its health water. The following are some of the most F.A.Q.s
Question: What is the nutritional profile of coriander seeds
Answer: Coriander seeds are rich in various nutrients. Here is the nutrition you can find in a 100-gram serving of coriander seeds:
- Calories: 308
- Carbohydrates: 54 g
- Protein: 12 g
- Fat: 17 g
- Fibre: 42 g
- Vitamin C: 21 mg
- Vitamin K: 310 μg
- Folate: 62 μg
- Calcium: 709 mg
- Iron: 16 mg
- Magnesium: 330 mg
- Phosphorus: 409 mg
- Potassium: 1267 mg
- Zinc: 4.8 mg
Coriander seeds are also a valuable source of antioxidants, including flavonoids, phenolic acids, and carotenoids. Additionally, coriander seeds contain essential oils that give them their characteristic aroma and flavor and offer valuable health benefits.
Question: What are some of the things I should know while taking coriander seeds?
Answer: While coriander seeds water is generally considered safe for consumption, you must keep the following in mind before adding them to your diet:
- Allergic reactions – Coriander seeds can cause allergic reactions in some individuals.
- Medication interactions: Coriander seeds are also known to interact with certain medications. That is particularly true for medications like blood thinners and diabetes medications.
- Pregnancy and breastfeeding: Though there is nothing to suggest, coriander seed water is terrible for pregnant and breastfeeding women. That said, it is better to act with caution and avoid coriander seeds water unless recommended by your physician.
- Digestive issues: Coriander seeds water may cause digestive issues in some individuals, such as bloating, gas, and diarrhea. If you experience any such digestive discomfort after consuming coriander seeds water, you must discontinue use and preferably consult with your healthcare provider.
Question: What are some other things to keep in mind when consuming coriander seed water?
Answer: The following are some other considerations when consuming coriander seed water:
- Dosage: You must start with a small amount and gradually increase the dosage over time. Though there is no recommended dose, you must not use too much of it.
- Quality of coriander seeds: Always go for high-quality organic coriander seeds for coriander seed water.
- Consult an expert: If you have any doubts, it is best to consult a physician. The information given in this article should not be considered as a substitute for the same. Moreover, this is only generalized information and may not apply to all the cases equally.
- Not a substitute for medical treatment – Coriander seed water can not be used as a substitute for medical treatment. It, and you should always consult with a healthcare professional before using it.
Question: How to make coriander seeds water?
Answer: To make coriander seeds water, all you need to do is soak a handful of coriander seeds in a glass of water overnight. After that, strain the water in the morning and drink it on an empty stomach.
If the reader has any other questions, they should feel free to ask them here.
The Bottom Line
One can easily wrap up the above discussion by concluding that coriander seed water offers incredible health benefits when consumed in moderation.