Ten Good Health Benefits of Drinking Coffee

No other food item has the kind of personality and charm of coffee. There is something symbolic about it – a manifestation of modernism, and it is not just something you eat, but instead, you enjoy blissfully. That’s why coffee can’t be drunk in any way one likes but needs unique mugs. Coffee mugs are a sort of particular item for many, and collecting them is a sort of hobby itself; much like any other modern habit, drinking coffee has gotten a lot of criticism as unhealthy or toxic. The truth is a coffee can be both good and bad – it is not the beverage itself but how and with what it is drunk which decides whether it is boom or bane. This article will discuss all about the incredible benefits of drinking coffee.

10 Health Benefits of Drinking Coffee:

Wasting no more of your time, let us go into the benefits of this beverage:

1. Increased energy levels

The first and one of the most well-known health benefits of drinking coffee is that it can help tremendously increase energy levels. The thing about coffee, as any coffee enthusiast will tell you, is caffeine. Now caffeine has a way of pushing one’s body more active in several ways – the metabolism rises, the dopamine and adrenaline levels rise, etc. In short, it makes your body act like a teenager’s body with hormones playing a soccer match. Caffeine is known to keep sleepiness or other indicators that you may be getting tired down as well. However, these are precisely why too much coffee is bad for your health – it makes your body act at levels the human body can’t keep up with for long.

2. Increases metabolism.

As mentioned above, coffee has a way of increasing the human body’s metabolism – at least temporarily. Metabolism is the rate at which the cells convert fats and carbohydrates into energy for use, thus making one feel much more active. That also means that people can digest the calories they are eating and thus keeping their obesity in control. However, one must note here that even this advantage is with a caveat – the metabolic benefit of the coffee may be undone or even overshadowed by its sugar content. One should avoid adding sugar to coffee or add as little of it as possible.

3. A good way of avoiding diseases

The fact that coffee increases metabolism and thus acts as a check against obesity itself means that it will reduce one’s chance of getting several diseases, the risk of which increases with obesity – including heart diseases, particularly stroke, kidney diseases, diabetes, particularly type-2 diabetes. Coffee drinkers are far less likely to die of these lethal diseases.

These are not the only diseases coffee protects one against – the others include colon cancer, Alzheimer’s disease, Parkinson’s disease, several types of cancers, liver problems, etc.

4. The happiness drink

As mentioned above, coffee has a way of increasing dopamine hormones, which means you will generally feel in a much better mood after drinking it.

5. Your sexual health

Coffee’s increased energy levels may also be responsible for heightened libido among both genders and better sperm health among men associated with this beverage.

The above list of benefits truly makes an excellent case for coffee.

Frequently Asked Questions (FAQs)

There are several questions people ask that relate to coffee and its health benefits. The following are some of the most frequently asked questions (FAQs) on this subject:

Question: What, if any, are some of the side effects of drinking too much coffee?

Answer: Coffee, while good for health in reasonable doses and when consumed in good ways, is not so good when consumed excessively:

• It might make one feel jittery
• It might cause an increase in heart rate
• Increases blood pressure
• Anxiety issues
• Sleeping problems

The reader can generally avoid most of these side effects if one ensures that one healthily consumes coffee.

Question: What is the right kind of coffee to drink?

Answer: While there is no single answer to this question, most people can drink up to three or even five cups of coffee. However, it is essential to understand that the limit is different for everyone – it generally boils down to caffeine intolerance. There may also be some people who may need to avoid coffee. A general rule is that if one feels jittery, one drinks too much coffee and should keep reducing the quantity until one stops feeling jittery.

Question: What are some essential precautions one should take about coffee?

Answer: The following are some of the precautions that one must take in this regard:

• Pregnant and breastfeeding women should not consume coffee unless their healthcare experts okay it.
• The same applies to people suffering from some health condition or under medication. It is particularly true for people with blood pressure and heart problems.
• It is also essential to understand that the information mentioned above is generalized, and the same health benefits may not apply to the individual case of the reader.

Question: What are some ways to make coffee drinking habits more healthy?

Answer: The following guidelines will help develop good coffee drinking habits:

• Drink only justified amounts of coffee (as discussed above).
• Avoid adding too much cream or sugar to the coffee.
• Natural herbs, flavorings, etc., can be added to coffee for flavor.
• Try to savor your coffee break and make it last a few minutes rather than drinking the whole thing in a single sip. Cradle that lovely mug for a while.
• One should not drink coffee if one intends to go to bed within the next few hours (say two to four) – unless it is decaf. Coffee is best drunk before late evening hours.
• What one eats along with coffee may also be necessary. Try to be sure that it is not too unhealthy.

If the reader has any other questions, they should feel free to ask them in the comments below.

The Bottom Line

One can quickly wrap up the above discussion by concluding that if one is not consuming coffee in the right quantities, one can reap several excellent benefits.