Are you willing to build a well-carved body? It needs a considerable level of dedication and focus on your meal plans, followed by a regular gym routi...
Do you want to switch to the Keto diet? The much-hyped Keto diet plan is gaining popularity in India due to its faster and more precise health benefit...
Are you aware of the new trend in health beverages? The classic combination of lemon water and chia seeds is all you need to infuse yourself with mult...
Impact of Late-Night Snacking In the hush of midnight, when the clock strikes its secret symphony, and hunger stirs within, your feet dance a silent ...
Chia seeds offer precious health benefits and are great to include in your diet. However, one of their most excellent properties is that they can abso...
Stretch marks can be the ugly menace of one’s existence. Mostly they are connected with pregnancy though they may show up in other ways (see frequen...
While fat showing up almost anywhere in the body is dangerous, the belly fat, most disliked and one of the most easily acquired form of body fat is al...
