Do you want to grab that extra boost of energy and overall well-being? And that too without consuming any kind of synthetic supplements. Amla or Indian Gooseberry juice is a option in that case. A renowned immunity booster and a miraculous ingredient for skin and hair care, Amla Juice definitely deserves a top spot in your dietary routine.
Most people are well-versed with the exemplary nutritional value of Amla. It’s a great source of Vitamin C and Antioxidants, making it a perfect immunity booster drink to kickstart your day. Having a few sips of Amla juice can do wonders for your overall health, and the green fruit deserves all the hype it has!
Before moving to the benefits of Amla juice, it is important to know its role in offering you nourished well-being. Several Ayurveda experts have confirmed the use of Amla Juice in therapeutic recipes for several centuries. Indian Gooseberry Juice is also getting global recognition now due to its array of advantages.
Amla juice is an unmatchable detox drink and immunity booster, and it is great for your gut and digestive health as well. Starting your day with a glass of gooseberry smoothie or fresh juice can make you feel pumped up and fresh. Its overall impact on your health is remarkable.
Some people also start their day with garlic on an empty stomach, which offers different benefits but isn’t ideal for everyone due to its strong effects.
The description of Amla fruit in Ayurveda dates back more than 3000 years, and it’s marked as ‘Rasayana’, which means the balance-creator. When you drink Amla juice, it activates its healing properties and acts on Kapha, Pitta, and Vata Dosha.
Many scholars also believe that Amla intake can keep your skin glowing and prevent your hair from greying for a longer time, making it a perfect anti-ageing drink. This wonder drink is known to enhance your immunity, health, digestion and longevity.
Time to unfold the expert-reviewed advantages of including Amla Juice in your routine:
Having a glass of amla juice boosts your immunity by guarding the internal defence system. High levels of antioxidants and vitamin C strengthen the white blood cells that are responsible for fighting different types of infections or viruses. People prone to seasonal colds or chronic illnesses must nourish themselves with the power of Amla Juice. It supports the release of oxidative stress and ensures faster recovery.
Another commonly used traditional remedy is tulsi leaves, known for their role in immunity and stress relief, often paired with amla for enhanced results.
Having a good gut is very important for maintaining overall health! Amla Juice activates your digestive enzymes, leading to better nutrient absorption. It is also recommended if you are suffering from bloating or acidity problems. The nutrients directly impact your digestive tract, and its high fibre content helps in better bowel movements. Taking small amounts of this juice can also solve constipation issues.
Just like amla juice, ajwain water benefits are often linked to better digestion and metabolic health, especially when taken in the morning.
Including Amla Juice in your diet means lowering the LDL levels and increasing HDL levels, which is good cholesterol. It is imperative for managing heart health and avoiding the chances of any diseases. High levels of antioxidants and Iron in Amla Juice also retain healthy blood vessels and ensure muscle flexibility.
We all know that the Liver is the epicentre of detoxification in the human body. Drinking a glass of Amla Juice can help discard all toxins from the body, repair damaged cells, and promote enzyme function. A few studies also suggest that regular intake helps in reversing fatty liver.
People suffering from prediabetes or Type 2 Diabetes can seek great benefits from Amla Juice as it regulates the blood glucose levels. Amla contains polyphenols that support the better use of insulin in your body. The relishable sour and sweet flavours of Amla can also reduce your sweet cravings, leading to better dietary control.
Even the application of Amla juice has multiple benefits, like offering great strength and nourishment to your strands. It contains Vitamin C, which is responsible for root strengthening and collagen production. You can also seek multiple benefits from its antifungal properties, which soothe the scalp and revive your hair by reducing pigmentation and greying.
Can Amla Juice also support weight loss? Many experts suggest that Amla aids in boosting metabolism by burning more calories and improving the absorption of nutrients. Regular intake of this juice might help reduce water retention and keep your appetite full for a longer time.
Amla Juice has high amounts of minerals, anti-inflammatory agents and iron, which ensures better calcium absorption and improved bone density. Try including this juice in your morning routine for a few days to experience how it soothes joints and even helps in relieving arthritis symptoms.
Daily intake of Gooseberry juice also provides mental clarity, balances cortisol levels and improves focus levels. The antioxidants in this juice improve the functioning of brain cells, reduce stress levels and even contribute to peaceful sleep cycles.
With the fresh green gooseberry fruit, you can easily prepare this rejuvenating beverage by following the steps below:
Have it fresh as a first thing in the morning to seek its complete benefits. Try experimenting with different recipes like making amla-banana smoothies or mint, ginger and amla juice. It is fine to preserve the juice for a day in the fridge if you are on your toes during morning hours!
If you want shiny hair and glowing skin, drink amla juice before going to bed. Add it to your post-lunch routine if you target better digestion and gut health.
Begin intake of amla juice with small quantities to check how your body responds. In most cases, moderate intake of amla juice won’t harm you at all.
If you prioritise health and are looking for some time-tested natural remedies, the power of amla juice is unmatchable. The superfood contains high amounts of Vitamin C, polyphenols, iron, and antioxidants that aid in giving you flawless skin!
Make a smart choice by including amla juice in your routine if you target the best of health and well-being. Still in doubt? Reach out to us to any further queries on this topic.
