Why Do People Like Drinking Cold Water? – Top Reasons and Benefits

Do you crave to drink ice-cold water for an instant jab of refreshment? The summers are incomplete without cool beverages, detox drinks and cold water bottles aside. What makes cold water so satisfying? Is it good for health too? Keep reading to explore its benefits and possible concerns related to the same. 

After a long day outside, the first thing you hunt for after getting back home is a glass of cold water. Most people end up drinking more glasses of cool water compared to warm or normal ones. There are many scientific as well as physiological factors related to cold water and reasons for its urge amongst humans. Let’s understand them one by one. 

Main Reasons for the Craving of Cold Water Revealed!

If nothing quenches your thirst better than cold water, here’s all you must know:

1. Irresistibly Satisfying

Cold water gives a very neutral feeling upon drinking as the chilling effect suppresses the water taste completely. Each place has its own water type, which varies in taste and sweetness level due to weather conditions or some impurities in it. Cool water eliminates the taste variation to a large extent, making it satiating for everyone. Once habituated to cold water, changing your habit to room-temperature water is very difficult.

1. Humans Inherit an Urge for Cold Water

Ages ago, our ancestors satisfied their thirst by drinking naturally cool water flowing from rivers or dripping off the cave walls. So, it is a natural tendency of humans to lure the cold water under scorching heat or even when at home. 

However, cold water is also a bed for parasites or bacteria to survive. Still, the flowing water in old times was exposed to natural sun heat, which was used to remove its impurities without any effort. Still today, the craving for refreshing ice and cool water stays the same. 

1. Instant Refreshment Post Workout Session

During or after any physical activity or strenuous exercises, your body gets overheated and starts sweating, thus making you feel drained. A few sips of cold water can provide instant relief from the heated feeling and calm you down instantly. 

Keep in mind to take your water sips slowly, as sudden gulping may trigger a stroke. Let yourself cool down a bit, and then cherish the cold water refreshment with a dash of mint leaves, ginger, or avocado in it.

1. Mental Satisfaction of Getting Rehydrated

Several scientific studies claim that drinking cold water is more psychologically satisfying than drinking a normal glass of water. It sends an immediate signal to your brain that you are rehydrated when you are thirsty and gives a sense of stability. 

Even before the liquids reach your bloodstream or organs, the effect of cold water hits the brain and gives an instant rehydration feeling. Scientists mention that cold water instantly triggers the neurons and balances the water levels in your body. 

1. Increases Alertness and Eases Pain

Often, humans feel that cold water makes them feel fresh instantly and gives a sensation of relief when in pain or discomfort. Why so? There’s a science backing it as well. Our skin sensors get activated as we drink cold water, which pumps up the heartbeat faster and runs an adrenaline rush, making you feel active. 

Drinking cold water also enhances alertness, attentiveness, and focus. It holds the capacity to help you with bearing pain as the mind diverts towards the cooling effect. This is why when people undergo any traumatic injury, event or accident, they are given ice-cold water to keep their minds alert and active. 

1. Perfect Way of Detoxification

Many people believe that drinking cold water flushes out harmful toxins from their bodies and prevents them from entering their immunity system. Along with hydrating cold water, people spruce up the flavours by infusing various natural detoxifying ingredients into it. 

An incredible mix of H2O with these ingredients nourishes your body with numerous vitamins, minerals, and antioxidants. Lemon juice, ginger water, a fresh mint detox drink, and ice-cold water with slices of cucumber or avocado are other exotic refreshments to try. 

What are the Benefits of Drinking Cold Water?

No matter if you like to drink room-temperature cool water or the ice cool water, the benefits of hydration stay the same. It includes:

• Toxin Removal: Adequate water intake supports better kidney functioning and removes toxins as well as other waste from the body. It also promoted overall vitality and health in humans. 
• Supports better digestive health: Cold water promotes the nutrient absorption process in the body, which helps improve digestion. It minimizes digestive problems and regulates the overall system properly. 
• Relief from Constipation: People struggling with constipation problems can seek several advantages by drinking cool water, such as regular bowel movements and softening of stools. It also curbs several issues related to digestive health as well. 
• Better Cognitive Functions: Cold water or any hydration boosts mental clarity, increases focus levels, and helps improve brain functioning. 
• Improved Physical Health: Sipping cold water after physical workouts or activities regulates the body temperature, provides joint lubrication and fastens the rate of recovery from internal sprain or injuries. 
• Energizes Instantly: Hydration or proper water intake helps in maintaining optimal body functions and energizes you throughout the day.
• Skin Glow: Ice cold water intake or putting your face into a bowl of ice cubes can instantly close the skin pores, making it look flawless and glowing. It also helps retain skin moisture and reduces skin issues such as blemishes, wrinkles or dryness. 
• Perfect Caffeine Replacement: If you intake a lot of caffeine for mental alertness, then it’s time to replace it with harmless cold water. It also helps you regain focus and makes you feel energetic again. 
• May Help in Weight Loss: Though the debate on the relationship between weight loss and cold water is still ongoing, studies say that the body burns more calories as it tries to change the water temperature inside. It might boost metabolism and cut down calories. Ice-cool water also suppresses the appetite and keeps you fuller for a longer while. You cannot consider it a replacement for a balanced diet and exercise in any way. 

Key Takeaways

Drinking cold water has numerous benefits, and there are enough reasons to keep quenching your thirst. Apart from health advantages, cold water is mentally satisfying and instantly gives a relaxed effect. 

We advise you not to consume cold water if you are suffering from a cough, fever, or cold, as it might worsen the condition. Few people are also allergic to cold water or beverages, lollies, and ice creams. They must also refrain from drinking cold water unless advised by the doctor. 

Many health experts also advise against drinking cold water immediately after or before meals, as it can hinder nutrient absorption in the body. In hotter climates, cold water can give an instant hydrating effect and make you feel energized from within. 

Hopefully, we’ve helped you solve all your queries related to cold water intake. Please share your views in the comments below or any other relevant health insights. Thanks for Reading!